Cool and refreshing, this creamy cucumber dip is the perfect summer appetizer or snack. Made with fresh cucumbers, tangy Greek yogurt, zesty lemon juice, and a hint of garlic and dill, this dip has a light and creamy texture that is both refreshing and satisfying. Whether you're looking for a healthy and flavorful party dip or a light and refreshing snack, this creamy cucumber dip is sure to please. And with variations for a vegan version and a spicy version, there's a recipe for everyone to enjoy.
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CREAMY CUCUMBER YOGURT DIP
Everything about this dip is good. It's not only low-fat and low-calorie, it's also fast to prepare and fantastic to eat. -Donna Roberts, Shumway, Illinois
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-3/4 cups.
Number Of Ingredients 11
Steps:
- In a small bowl, combine yogurt and cream cheese. Stir in the cucumber, onion, dill, lemon juice, zest, garlic, salt and pepper. Cover and refrigerate until chilled. Serve with vegetables.
Nutrition Facts : Calories 63 calories, Fat 4g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 176mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
CREAMY CUCUMBER DIP - WEIGHT WATCHERS
Don't let the WW fool you. This dip is delicious and I did fool my family. They loved it and didn't know it was a WW recipe. Cool and refreshing with a hint of mint! I use Greek fat free plain yogurt. Serve it with warmed pita wedges and/or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb. Try it!
Provided by Golden Sunflower
Categories Weeknight
Time 20m
Yield 1/2 cup, 8 serving(s)
Number Of Ingredients 9
Steps:
- In a medicum bowl, stir together yogurt mayonnaise, salt, cumin and cayenne pepper until smooth.
- Add cucumber, onion, mint and dill; stir to mix.
- Refrigerate for about an hour.
- Enjoy.
Tips:
- Use fresh, crisp cucumbers. This will give your dip the best flavor and texture.
- Peel the cucumbers if desired. This is not necessary, but it will give your dip a smoother texture.
- Use a variety of herbs and spices to flavor your dip. Some popular options include dill, parsley, chives, garlic powder, and onion powder.
- Don't overmix the dip. Overmixing can make the dip watery.
- Chill the dip for at least 30 minutes before serving. This will allow the flavors to meld.
- Serve the dip with a variety of dippers, such as crackers, vegetables, or pita chips.
Conclusion:
Creamy cucumber dip is a refreshing and delicious appetizer or snack that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. So next time you are looking for a light and healthy dip, give creamy cucumber dip a try!
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