Best 3 Creamy Cilantro Tofu Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Creamy Cilantro Tofu Dressing: A Versatile Sauce for Salads, Tacos, and More**

Indulge in the vibrant flavors of the Creamy Cilantro Tofu Dressing, a versatile sauce that adds a burst of freshness and creaminess to a variety of dishes. Made with tofu, cilantro, lime juice, and a blend of spices, this dairy-free and vegan dressing is a healthier alternative to traditional mayonnaise-based dressings. Elevate your salads with a tangy and flavorful twist, drizzle it over tacos for a zesty kick, or use it as a dip for your favorite appetizers. With its vibrant green color and creamy texture, this dressing not only enhances the taste of your meals but also adds a pop of color to your plate. Explore the three variations provided in the article - the basic recipe, a spicy version, and a creamy avocado variation - each offering a unique flavor profile to suit your preferences.

Here are our top 3 tried and tested recipes!

CREAMY CILANTRO TOFU DRESSING



Creamy Cilantro Tofu Dressing image

Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!

Provided by Rita1652

Categories     Salad Dressings

Time 5m

Yield 1 dressing for one large salad, 8-10 serving(s)

Number Of Ingredients 9

1/4 lb silken tofu
1 1/2 tablespoons fresh lime juice
2 garlic cloves
1 shallot, rough chopped
1/2 teaspoon Dijon mustard
1/4 cup water
2 tablespoons olive oil
1 1/2 tablespoons your choice fresh cilantro
salt and pepper (to season)

Steps:

  • Place the tofu, lime, garlic, shallot, mustard, cilantro into food processor with metal blade and blend till pureed.
  • Combine the water to prcessor while machine is still running, follow with the oil salt and pepper. Serve immediately on your favorite salad or grilled meat.

CREAMY CILANTRO DRESSING



Creamy Cilantro Dressing image

This creamy dressing with tofu and cilantro makes a smart choice for topping salads. "I whip it up in no time," Nancy Wherry promises from Chula Vista, California.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 cups.

Number Of Ingredients 10

2 green onions
3/4 cup loosely packed cilantro leaves
2 garlic cloves, minced
3 tablespoons honey
2 teaspoons sesame oil
2 teaspoons reduced-sodium soy sauce
1/2 to 3/4 teaspoon crushed red pepper flakes
1/2 teaspoon salt
10 ounces soft tofu, drained and crumbled (1-1/4 cups)
1/2 cup rice vinegar

Steps:

  • Thinly slice one green onion; set aside. Cut the other onion into pieces; place in a blender. Add the cilantro, garlic, honey, oil, soy sauce, red pepper flakes and salt; cover and process until blended. Add tofu and vinegar; cover and process until smooth. , Transfer to a small bowl; stir in the sliced onion. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 29 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 101mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

CREAMY TOFU DRESSING



Creamy tofu dressing image

Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!

Provided by Rita1652

Categories     Salad Dressings

Time 5m

Yield 1 dressing for one large salad

Number Of Ingredients 9

1/4 lb silken tofu
1 1/2 tablespoons balsamic vinegar
2 cloves garlic
1 shallot, cut into 1/4
1/2 teaspoon Dijon mustard
1/4 cup water
2 tablespoons olive oil
1 1/2 tablespoons rosemary or 1 1/2 tablespoons basil
salt and pepper (to season)

Steps:

  • Place the tofu, vinegar, garlic, shallot, mustard, herbs into food processor with metal blade and blend till pureed.
  • Combine the water to prcessor while machine is still running, follow with the oil salt and pepper.
  • Serve immediately on your favorite salad or grilled meat.

Tips:

  • Use high-quality tofu. Extra-firm or firm tofu will yield the best results in this dressing.
  • Press the tofu before using. This will help to remove excess water and give the dressing a creamier texture.
  • Use fresh cilantro. Fresh cilantro has the best flavor and will give the dressing a vibrant green color.
  • Adjust the spiciness to your liking. If you don't like spicy food, you can omit the jalapeƱo pepper or use a milder variety, such as a serrano pepper.
  • Serve the dressing immediately. This dressing is best when served fresh, as the cilantro will start to wilt after a few hours.

Conclusion:

This creamy cilantro tofu dressing is a delicious and versatile condiment that can be used on a variety of dishes. It's perfect for salads, tacos, grilled vegetables, or even as a dip for chips. The dressing is easy to make and can be customized to your liking, making it a great option for busy weeknight meals. So next time you're looking for a flavorful and healthy dressing, give this creamy cilantro tofu dressing a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #appetizers     #salads     #beans     #fruit     #vegetables     #asian     #easy     #spring     #summer     #vegetarian     #dips     #salad-dressings     #food-processor-blender     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-carb     #soy-tofu     #low-in-something     #citrus     #lime     #onions     #taste-mood     #savory     #equipment     #small-appliance     #3-steps-or-less

Related Topics