Best 2 Creamy Chickpea Soup Recipes
Indulge in the creamy delight of our chickpea soup recipe, a culinary journey that promises a symphony of flavors and textures. This heart-warming soup is not only a treat to your taste buds but also a nourishing embrace for your body. Dive into the velvety richness of chickpeas blended with aromatic vegetables, creating a smooth and comforting base. Discover variations of this versatile soup, including one featuring spinach and another with a zesty lemon twist. Each recipe offers a unique blend of spices and herbs, ensuring a culinary adventure with every spoonful. Whether you're seeking a comforting meal on a chilly day or a healthy and satisfying lunch, our creamy chickpea soup collection has something for every palate.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY FARRO AND CHICKPEA SOUP
Provided by Amanda Hesser
Categories dinner, weekday, main course
Time 2h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Drain chickpeas, and place in a medium earthenware pan or saucepan. Cover with plenty of cold water, and bring to a boil. Add sea salt and bay leaves. Reduce heat, and cook, covered, until very soft, about 1 1/2 hours.
- Meanwhile, in a medium saucepan, heat olive oil and gently cook onion, prosciutto and celery for 4 to 5 minutes, stirring occasionally, until they are soft but not brown. Drain farro, and add it along with the chicken broth, marjoram and nutmeg to the onion mixture. Cook, partially covered, for about 1 hour.
- Drain chickpeas, reserving the cooking liquid. Discard bay leaves. In a food processor, puree chickpeas with 1 cup of the reserved liquid. Add pureed chickpeas to the farro mixture; if necessary, add more of the cooking liquid from the chickpeas to achieve the consistency of a creamy soup. Adjust the seasoning with salt and pepper. Wait 10 minutes before serving, and sprinkle each portion with chopped parsley and a drizzle of olive oil.
Nutrition Facts : @context http, Calories 355, UnsaturatedFat 4 grams, Carbohydrate 58 grams, Fat 6 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 781 milligrams, Sugar 11 grams
CREAMY SPINACH CHICKPEA SOUP
Steps:
- 1. Heat 3 tbsp. oil in a medium pot over medium heat and add shallots. Cook, stirring occasionally, until softened and translucent, about 5 minutes. Add garlic and ginger and cook until aromatic, about 1 minute more. 2. Add chickpeas, broth, and salt. Cover and bring to a boil. Reduce to a simmer and cook until flavors are well blended and chickpeas are very soft, about 25 minutes. Add spinach and cook just until softened and bright green, about 2 minutes. Let cool 5 minutes. 3. Meanwhile, heat remaining 1 1/2 tbsp. oil in a small frying pan over medium-low heat. Stir in curry powder and cook until aromatic, 30 seconds. Remove from heat. 4. Whirl half of soup at a time in a blender, starting on low speed, until very smooth. Ladle into bowls. Just before serving, stir lime juice into curry oil and drizzle over soup. Garnish with mint.
Tips:
- For a smoother soup, blend or puree the chickpeas after they have been cooked.
- To make the soup heartier, add some cooked chicken, beef, or sausage.
- For a creamier soup, use full-fat coconut milk instead of light coconut milk.
- To make the soup spicier, add some chili powder, cayenne pepper, or red pepper flakes.
- To make the soup more flavorful, add some fresh herbs, such as cilantro, basil, or oregano.
- Serve the soup with a side of crusty bread or crackers.
Conclusion:
Creamy chickpea soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. It is a great way to use up leftover chickpeas, and it is also a good source of protein, fiber, and vitamins.
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