Best 3 Creamy Chicken And Pumpkin Pasta Ww Recipes
Craving a creamy, flavorful, yet healthy pasta dish? Look no further than this delectable Creamy Chicken and Pumpkin Pasta recipe, a Weight Watchers-friendly delight that combines the richness of pumpkin with tender chicken and a creamy sauce. This recipe caters to various dietary preferences, offering both regular and gluten-free pasta options, along with a vegetarian alternative using tofu instead of chicken. Get ready to tantalize your taste buds with this exceptional dish that's perfect for a satisfying weeknight dinner or an impressive potluck contribution.
Here are our top 3 tried and tested recipes!
CREAMY PUMPKIN PASTA
Pasta smothered in a creamy smooth pumpkin sauce, that has an excellent flavor and not an overpowering pumpkin taste. Very quick and easy!
Provided by Honeypot
Categories Fruits and Vegetables Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil and butter in a skillet over medium heat; cook and stir onion and garlic until onion is translucent, 3 to 4 minutes. Add pumpkin puree, vegetable broth, half-and-half, parsley, nutmeg, white pepper, salt, and black pepper; cook and stir until heated through, 10 to 15 minutes.
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and transfer to a serving bowl. Top pasta with pumpkin sauce and Parmesan cheese.
Nutrition Facts : Calories 629.6 calories, Carbohydrate 102.3 g, Cholesterol 31.3 mg, Fat 16.5 g, Fiber 8.3 g, Protein 18.8 g, SaturatedFat 7.8 g, Sodium 535.4 mg, Sugar 9.6 g
PASTA & CHICKEN IN PUMPKIN CREAM SAUCE
Pumpkin cream sauce on chicken is accented with fresh sage and toasted pecans.
Provided by Land O'Lakes
Categories Pasta and noodles Cream Pumpkin Chicken Chicken Pasta and noodles Main Course Meat, poultry, and seafood Vegetable Dairy Main Course
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Drain; keep warm.
- Melt butter in 12-inch skillet until sizzling; add chicken and garlic. Cook over medium-high heat, stirring occasionally, 8-10 minutes or until chicken is no longer pink in center. Add cooked pasta.
- Combine pumpkin, chicken broth, whipping cream, sage and salt in bowl. Pour over pasta mixture; gently toss to coat. Cook over medium heat 3-5 minutes or until heated through. Sprinkle with pecans.
Nutrition Facts : Calories 520 calories, Fat 27 grams, SaturatedFat grams, Transfat grams, Cholesterol 135 milligrams, Sodium 380 milligrams, Carbohydrate 32 grams, Fiber 4 grams, Sugar grams, Protein 34 grams
CREAMY PUMPKIN PASTA
Make the most of pumpkins this autumn. When puréed and combined with mascarpone and parmesan, their flesh transforms into a silky, delicious pasta sauce
Provided by Esther Clark
Categories Dinner
Time 50m
Number Of Ingredients 9
Steps:
- Heat the oil in a large, shallow, flameproof casserole or frying pan over a low-medium heat and fry the onion with a pinch of salt for 10-15 mins until softened and translucent. Add the garlic and fry for 1 min more. Remove from the heat and leave to cool slightly.
- Meanwhile, cook the pumpkin in a pan of boiling salted water for 10-15 mins until tender when pierced with a cutlery knife. Drain and tip into a blender (or use a hand blender). Blitz with 50ml milk and the onions until completely smooth, gradually adding more milk until the mixture is thick enough to just coat the back of a spoon (you may not need all the milk). Tip into a large frying pan with the tomato purée and mascarpone, and bring to a simmer over a low heat.
- Cook the pasta in a large pan of boiling, salted water following pack instructions. Drain, reserving a cupful of the cooking water. Toss the pasta with the pumpkin sauce, parmesan and 50-100ml of the reserved water to loosen. Season and scatter with extra parmesan.
Nutrition Facts : Calories 461 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 0.2 milligram of sodium
Tips:
- For a creamy sauce without the heavy cream, use a combination of reduced-fat milk and cornstarch or a low-fat yogurt.
- To save time, use pre-cooked chicken or rotisserie chicken.
- To make the dish more flavorful, use a variety of spices and herbs, such as garlic, onion, paprika, and thyme.
- If you don't have pumpkin puree, you can use butternut squash puree or sweet potato puree.
- To make the dish more kid-friendly, add some grated cheese or a sprinkle of cinnamon.
- Serve the pasta with a side of roasted vegetables or a salad for a complete meal.
Conclusion:
This creamy chicken and pumpkin pasta is a delicious and easy meal that is perfect for a weeknight dinner or a special occasion. It is also a great way to use up leftover chicken and pumpkin puree. With its creamy sauce, tender chicken, and flavorful pumpkin, this pasta dish is sure to be a hit with everyone at the table.
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