Best 2 Creamy Cauliflower Potato Soup Recipes

Indulge in a culinary masterpiece that marries the earthy flavors of cauliflower and potatoes in a creamy symphony of taste. This delectable soup is not just a comforting bowl of warmth but a nutritional powerhouse, brimming with essential vitamins, minerals, and antioxidants. Dive into the culinary adventure as we unveil the secrets behind this creamy cauliflower potato soup, exploring variations that cater to diverse dietary preferences and flavor palates. From the classic rendition to vegan and gluten-free adaptations, each recipe promises a symphony of flavors that will leave you craving for more. So, embark on this culinary journey and discover the transformative power of cauliflower and potatoes, blended into a velvety masterpiece that nourishes both body and soul.

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY CAULIFLOWER-POTATO SOUP

Creamy Cauliflower-Potato Soup image

This is a quick and easy spin on a cream of cauliflower soup. No flour or cream needed. Packed with flavor and can be topped with cheese, bacon, green onions, sour cream, or left as-is. Even the picky kids love it!

Provided by Stephanie Johnson

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 8

Ingredients

1 teaspoon butter
½ onion, diced
1 (32 fluid ounce) container chicken stock
1 head cauliflower, cut into chunks
2 russet potatoes, peeled and quartered
2 carrots, peeled and chopped
2 stalks celery, chopped
salt and ground black pepper to taste

Steps:

Heat butter in a pot over medium-high heat. Saute onion in hot butter until translucent, 5 to 7 minutes. Add chicken stock, cauliflower, potatoes, carrots, and celery; bring to a boil. Continue to boil until vegetables are tender, about 15 minutes.
Transfer potatoes, cauliflower, and carrots carefully to an electric blender or food processor with 1 cup broth; blend until it reaches your desired consistency.
Transfer mixture back into the pot. Season with salt and pepper. Add water as needed if consistency is too thick for your liking. Let simmer over medium-low heat, stirring occasionally, for 10 minutes. Serve.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 21.7 g, Cholesterol 2.3 mg, Fat 1.3 g, Fiber 5 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 545.4 mg, Sugar 4.9 g

CREAMY POTATO CAULIFLOWER AND HAM SOUP

Creamy Potato Cauliflower and Ham Soup image

I have a potato soup recipe I love, but I wanted it to be a little less heavy on the carbs (not carb free, but just less). I decided to add cauliflower to replace some of the potatoes, and we couldn't really tell- plus it tasted great. I don't really measure my spices, so do it to your taste.

Provided by perennialtiles

Categories Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

4 cups chopped cauliflower
3 cups diced potatoes
6 cups water
2 chicken bouillon cubes
1 (8 ounce) package reduced-fat cream cheese, cubed
2 cups carrots, chopped and steamed
2 cups diced cooked turkey ham
2 garlic cloves, chopped fine
Lawry's Seasoned Salt
white pepper
1 dash cayenne pepper

Steps:

1. Bring water to a boil and add potatoes, cauliflower, and chicken bullion. Reduce heat to medium high and cook until very tender, at least 20 minutes.
2. Carefully transfer to a blender or food process, or use an immersion blender. Blend in batches, and return soup to the pot.
3. Reduce heat to medium. Melt in cream cheese. Season and add garlic.
4. Add carrots and ham. Cook till ham and carrots are warmed through.

Tips:

Use fresh ingredients: Fresh cauliflower and potatoes will give your soup the best flavor. Try to use organic ingredients whenever possible.
Don't overcook the vegetables: Overcooked vegetables will become mushy and lose their flavor. Cook them just until they are tender.
Use a good quality broth: The broth is the base of your soup, so it's important to use a good quality one. Look for a broth that is low in sodium and made with real ingredients.
Add some herbs and spices: Herbs and spices will add flavor and depth to your soup. Some good options include garlic, onion, celery, salt, and pepper.
Garnish your soup: Before serving, garnish your soup with some chopped parsley or green onions. This will add a pop of color and flavor.
Serve your soup with a side of crusty bread or crackers: This is a great way to soak up the delicious broth.

Conclusion:

Creamy cauliflower potato soup is a delicious and healthy meal that is perfect for a cold winter day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a comforting and satisfying soup, give this recipe a try!