Best 5 Creamy Cauliflower Pea Medley Recipes

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Unleash a symphony of flavors with our Creamy Cauliflower Pea Medley, a culinary masterpiece that blends the delicate sweetness of cauliflower with the vibrant freshness of peas, enveloped in a velvety cream sauce. This delightful dish is not only a feast for the taste buds but also a symphony of textures, offering a delightful contrast between the tender-crisp vegetables and the smooth, creamy sauce. Join us on a culinary journey as we explore this recipe, along with other delectable creations featured in this article, promising to tantalize your taste buds and leave you craving more.

Here are our top 5 tried and tested recipes!

SAUTEED VEGETABLE MEDLEY



Sauteed Vegetable Medley image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 as a side dish

Number Of Ingredients 4

4 cups mixed blanched and refreshed vegetables, such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows
2 tablespoons unsalted butter
2 tablespoons water
Kosher salt, freshly ground black pepper

Steps:

  • Toss vegetables together in a medium bowl.
  • In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
  • Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
  • Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
  • Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.

CREAMY VEGETABLE MEDLEY



Creamy Vegetable Medley image

This vegetable dish is so easy and so good. It can be made early and baked later. You can also double this recipe and bake in a 9x13 inch baking dish.

Provided by Toni

Categories     Side Dish     Casseroles

Time 50m

Yield 6

Number Of Ingredients 6

1 (16 ounce) package frozen broccoli, carrots and cauliflower combination
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup shredded Cheddar cheese, divided
⅓ cup sour cream
1 (2.8 ounce) package French-fried onions, divided
¼ teaspoon black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook vegetables according to package directions; drain. In a large bowl combine vegetables, mushroom soup, 1/2 cup cheese, sour cream, 1/2 can fried onions and pepper. Transfer to a deep pie plate.
  • Bake in preheated oven for 30 minutes. Sprinkle with remaining cheese and fried onions; bake 5 minutes longer.

Nutrition Facts : Calories 279.1 calories, Carbohydrate 20 g, Cholesterol 25.4 mg, Fat 18.8 g, Fiber 3 g, Protein 8.4 g, SaturatedFat 8.3 g, Sodium 599.2 mg, Sugar 0.9 g

CREAMY CAULIFLOWER-PEA MEDLEY



Creamy Cauliflower-Pea Medley image

Another family favorite. My family prefers it chilled and sometimes we add cubed cheese.

Provided by Vicki Butts (lazyme)

Categories     Vegetables

Time 20m

Number Of Ingredients 7

1/2 c water
10 oz frozen cauliflower (or fresh)
10 oz frozen green peas
1 c cucumber, peeled and diced
3 Tbsp ranch salad dressing
2 Tbsp sour cream
1/4 tsp dried dill

Steps:

  • 1. Combine the first 3 ingredients in a saucepan; bring to a boil. Cover and cook 5 minutes; drain well.
  • 2. Combine the cauliflower mixture and the remaining ingredients in a bowl, and toss well.
  • 3. Serve warm or chilled.

GINNY'S CAULIFLOWER AND PEA SALAD



Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

  • In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  • Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

CREAMY VEGETABLE MEDLEY



Creamy Vegetable Medley image

This five ingredient side dish is super easy to make, and actually makes veggies delicious! I like serving this with fish and red grapes - a light, healthy, and tasty meal. From TOH. Enjoy!

Provided by kindcook

Categories     Cauliflower

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 5

1 (10 3/4 ounce) can Campbell's condensed cream of celery soup, undiluted
1/2 cup milk
2 cups broccoli florets
2 medium carrots, sliced
1 cup cauliflower floret

Steps:

  • Mix soup, milk, broccoli, carrots and cauliflower in a 3-qt saucepan over medium-high heat, coating vegetables evenly with sauce.
  • Bring to a boil.
  • Reduce heat to low, cover and cook 15 minutes or until vegetables are tender.

Tips for Making a Creamy Cauliflower Pea Medley:

  • Choose Fresh Ingredients: For the best flavor and texture, use fresh cauliflower and peas. If using frozen peas, thaw them before adding them to the dish.
  • Steam the Cauliflower and Peas: Steaming the cauliflower and peas helps to preserve their nutrients and color. You can also boil them, but steaming is the preferred method.
  • Make a Roux: A roux is a mixture of flour and butter that is used to thicken the sauce. Be sure to cook the roux until it is golden brown before adding the milk.
  • Season to Taste: Once the sauce has thickened, season it to taste with salt, pepper, and nutmeg. You can also add other herbs and spices, such as garlic powder or onion powder, if desired.
  • Serve Immediately: Creamy cauliflower pea medley is best served immediately after it is made. However, it can also be reheated in the microwave or on the stovetop.

Conclusion:

Creamy cauliflower pea medley is a delicious and healthy side dish that can be enjoyed by people of all ages. It is easy to make and can be tailored to your own taste preferences. Whether you serve it as a side dish or a main course, this dish is sure to be a hit.

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