Best 6 Creamy Cauliflower Lettuce Salad Recipes
Indulge your taste buds with a symphony of flavors and textures in this creamy cauliflower-lettuce salad. This delightful dish combines the delicate crunch of cauliflower and lettuce with a creamy, tangy dressing, creating a delightful harmony of flavors. Perfect for a light lunch, refreshing side dish, or healthy snack, this salad offers a delightful blend of nutrients and culinary artistry. Dive into the recipe to discover the secrets behind this culinary masterpiece. Additionally, explore variations such as the bacon-ranch cauliflower-lettuce salad for a savory twist, or the keto cauliflower-lettuce salad for a low-carb option. Whichever variation you choose, this creamy cauliflower-lettuce salad promises a delightful culinary experience.
Here are our top 6 tried and tested recipes!
MAKE AHEAD CAULIFLOWER SALAD
My mom's famous make-ahead cauliflower salad for picnics and barbeques.
Provided by Iwnbb
Categories Salad Vegetable Salad Recipes Cauliflower
Time P1DT35m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Chop into small pieces.
- Layer iceberg lettuce, cauliflower, red onion, bacon, mayonnaise, sugar, and Parmesan cheese in a large bowl, in that order. Cover tightly with plastic wrap. Place a heavy pan on top of the salad to press it down.
- Refrigerate for 24 to 36 hours, checking occasionally that salad is still pressed down.
- Toss salad; season with black pepper.
Nutrition Facts : Calories 365.9 calories, Carbohydrate 13.6 g, Cholesterol 33.9 mg, Fat 30.8 g, Fiber 2.9 g, Protein 10.7 g, SaturatedFat 6.4 g, Sodium 666.5 mg, Sugar 8.8 g
CREAMY LETTUCE-CAULIFLOWER SALAD RECIPE
Try a new cauliflower salad recipe tonight! Our Creamy Lettuce-Cauliflower Salad Recipe has ranch dressing and crisp bacon crumbles for a sweet and smoky taste.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 8 servings, about 1 cup each.
Number Of Ingredients 8
Steps:
- Mix dressings, sugar and cheese in large bowl.
- Add remaining ingredients; mix lightly.
- Serve immediately.
Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 20 mg, Sodium 400 mg, Carbohydrate 12 g, Fiber 3 g, Sugar 7 g, Protein 6 g
CREAMY CAULIFLOWER SALAD
"My husband enjoyed this salad at a restaurant, so I went home and duplicated it," recalls Joan Rockvam from Alexandria, Minnesota. "He tried it and said, 'It's better than theirs!' So it's been a keeper."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the cauliflower, celery, cheese and bacon. In a small bowl, combine the remaining ingredients; pour over cauliflower mixture and stir until coated. Cover and refrigerate for 2 hours before serving.
Nutrition Facts : Calories 173 calories, Fat 8g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 862mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
CAULIFLOWER LETTUCE SALAD
This crispy crunchy salad captures the flavor of seven-layer salad with a few less layers and fuss. This is one of my family's most-requested recipes.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, layer lettuce, cauliflower, bacon, onion, sugar and cheese. Spread mayonnaise over the top; do not toss. Cover and chill for 2 hours or overnight. Toss just before serving.
Nutrition Facts :
POTLUCK CAULIFLOWER AND LETTUCE SALAD
There are many combinations for Cauliflower Salads, this particular version is the favorite in our area. A delicious make ahead, perfect for potlucks and family gatherings. Great salad to add to the holiday table. For those special occasions I serve this in a cut glass bowl ... making it look as good as it tastes. I have been known to add slivered almonds to make for extra crunch! This salad requires at least eight hours mellowing time ... best made the night before ... that is a big plus when you are cooking for a crowd!
Provided by Gerry
Categories Potluck
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl: mix the mayonnaise, grated Parmesan cheese and sugar to make the dressing and set aside.
- In large bowl: break cauliflower into florets, tear lettuce into bite size pieces, red onion thinly sliced, add the bacon bits.
- Pour dressing over the salad, cover and refrigerate.
- Toss before serving.
Nutrition Facts : Calories 168, Fat 10.5, SaturatedFat 1.8, Cholesterol 9.3, Sodium 266.2, Carbohydrate 17.4, Fiber 2.8, Sugar 8.5, Protein 3.1
CREAMY CAULIFLOWER LETTUCE SALAD
A quick and easy, delicious salad to start off your summer lunchtimes. Enjoy! Recipe & photo: krogercincinnati.mywebgrocer.com
Provided by Ellen Bales
Categories Other Salads
Time 20m
Number Of Ingredients 8
Steps:
- 1. Mix dressings, cheese and sugar in a large bowl. Add remaining ingredients; mix lightly. Makes 8 servings.
Tips:
- To save time, use pre-riced cauliflower or frozen cauliflower florets. - If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk. Let it sit for 5 minutes before using. - For a lighter salad, use light mayonnaise or Greek yogurt instead of regular mayonnaise. - Add some chopped bacon, shredded chicken, or hard-boiled eggs for extra protein. - For a more flavorful salad, add some chopped fresh herbs, such as dill, chives, or parsley. - Serve the salad immediately or chill it for later.Conclusion:
This creamy cauliflower lettuce salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new salad recipe, give this one a try!
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