Best 2 Creamy Cauliflower Leek Soup Recipes

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Are you looking for a creamy, comforting, and healthy soup that will warm you up on a cold day? Creamy cauliflower leek soup is the perfect solution. This delicious soup is not only easy to make, but it's also packed with nutrients. Cauliflower and leeks are both excellent sources of vitamins, minerals, and antioxidants, making this soup a great way to boost your immune system and overall health. Plus, with just a few simple ingredients, you can have a delicious and satisfying meal on the table in under an hour. If you're looking for a vegan or vegetarian soup option, this recipe can easily be adapted to meet your dietary needs. Simply omit the butter and use vegetable broth instead of chicken broth. You can also add other vegetables to the soup, such as carrots, celery, or potatoes. For a heartier soup, add some cooked chicken or bacon. No matter how you choose to make it, creamy cauliflower leek soup is sure to be a hit with the whole family.

Here are our top 2 tried and tested recipes!

CREAMY CAULIFLOWER LEEK SOUP



Creamy Cauliflower Leek Soup image

Make and share this Creamy Cauliflower Leek Soup recipe from Food.com.

Provided by Outta Here

Categories     Cauliflower

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 lbs leeks (1 bunch)
2 tablespoons unsalted butter
1 head cauliflower, cored and divided into large flowerets
2 1/3 cups low sodium chicken broth
8 ounces low-fat Greek yogurt or 8 ounces plain low-fat yogurt
salt & freshly ground black pepper

Steps:

  • Halve the leeks lengthwise, then slice them into half-moon shapes approximately 1/2-inch thick. Rinse the leeks thoroughly to remove any dirt.
  • In a large pot, melt the butter over medium-high heat. Add the leeks and cook, stirring frequently, until they're tender. Do not let brown.
  • Add the cauliflower and chicken broth. Turn heat to high and bring to boil. Reduce to simmer and cook until cauliflower is tender. Add the yogurt and return the soup almost to a boil. Remove from heat.
  • Purée the soup, in blender or food processor, as finely as possible. Season with salt and freshly ground pepper. Add milk to thin if needed, and return to pan and reheat over medium heat.
  • Serve.

CREAMY CAULIFLOWER LEEK SOUP



Creamy Cauliflower Leek Soup image

I hate cauliflower. My cousin had this for dinner one eve, didn't tell me what it was. Now it is a fav! I've forgotten the exact recipe, adjust as needed to your taste. Recipe is quite forgiving. Freezes well!

Provided by cylee

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 head cauliflower, chopped (separate tough stems from florets)
1 bunch leek, carefully cleaned, chopped, white parts only
32 ounces chicken stock
fresh grated nutmeg, to taste
salt and pepper
2 tablespoons olive oil

Steps:

  • Heat olive oil in a stock pan. Add leeks and cauliflower stems, simmer until slightly softened. Add chicken stock.
  • Once leeks and cauli stems are softened somewhat, add florets and continue to cook until all are softened.
  • Using immersion blender, puree all ingredients to desired consistency.
  • Add freshly grated nutmeg (I use about half); heat through.
  • Serve with salt and pepper.

Tips:

  • Choose the right cauliflower. Look for a head of cauliflower that is firm and white, with no signs of bruising or wilting.
  • Wash the cauliflower thoroughly. Before you start cooking, rinse the cauliflower under cold water to remove any dirt or debris.
  • Cut the cauliflower into small florets. This will help the cauliflower cook evenly.
  • Sauté the leeks until they are soft. This will help to bring out their flavor.
  • Add the cauliflower and broth to the pot. Bring the mixture to a boil, then reduce heat and simmer until the cauliflower is tender.
  • Puree the soup until smooth. You can use an immersion blender or a regular blender.
  • Season the soup to taste. Add salt, pepper, and any other desired seasonings.
  • Serve the soup hot. Garnish with fresh herbs or a drizzle of olive oil.

Conclusion:

Creamy cauliflower leek soup is a delicious and healthy dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its creamy texture and rich flavor, this soup is sure to be a hit with everyone at the table.

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