Best 4 Creamy Cauliflower Egg Salad Recipes
Indulge in a symphony of flavors with our delightful Creamy Cauliflower Egg Salad, a culinary masterpiece that tantalizes the taste buds and nourishes the body. This innovative dish combines the classic comfort of egg salad with the wholesome goodness of cauliflower, resulting in a satisfying and nutritious meal. Whether you're seeking a light and refreshing lunch option, a protein-packed snack, or an inventive addition to your party spread, this versatile salad delivers on all fronts. With its creamy texture, subtle cauliflower notes, and pop of fresh herbs, it's sure to become a new favorite. Discover the culinary magic behind this recipe and explore variations like the tangy Dijon Mustard Egg Salad, the zesty Lemon-Dill Egg Salad, and the vibrant Avocado Egg Salad. Embark on a culinary adventure and elevate your taste buds with these delectable egg salad creations.
Let's cook with our recipes!
CAULIFLOWER AND EGG SALAD
This cauliflower salad combines hard-boiled eggs, shaved carrots, and green onions with a creamy dressing for a side dish for any occasion.
Provided by Rosalie
Categories Salad Vegetable Salad Recipes Cauliflower
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain.
- Mix cooked cauliflower, hard-boiled eggs, carrot, green onions, sweet pickle relish, mayonnaise, and mustard in a large bowl; season with salt and black pepper.
Nutrition Facts : Calories 116.4 calories, Carbohydrate 9.9 g, Cholesterol 110.4 mg, Fat 7 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 268.9 mg, Sugar 6.3 g
CREAMY EGG SALAD
I love the versatility of egg salad, especially with this recipe. You can serve it on a nest of mixed greens, tucked into a sandwich or with your favorite crisp crackers. -Cynthia Kohlberg, Syracuse, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 cups.
Number Of Ingredients 9
Steps:
- In a bowl, mix cream cheese, mayonnaise, salt and pepper until smooth. Stir in green pepper, celery, relish and parsley. Fold in eggs. Refrigerate, covered, until serving.
Nutrition Facts : Calories 228 calories, Fat 19g fat (6g saturated fat), Cholesterol 264mg cholesterol, Sodium 456mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 9g protein.
CAULIFLOWER EGG SALAD
Cauliflower Egg Salad is a rich and creamy side perfect for Summer cookouts or packed lunches! Made with hard boiled eggs, cauliflower, celery, and plain Greek Yogurt.
Provided by Sabrina Snyder
Categories Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Cut the cauliflower into 1/2 inch chunks and steam or roast.
- If steaming, add in batches to microwave safe bowl, dripping wet, and cover with a wet paper towel.
- Cook for 6-8 minutes until soft.
- Cut the eggs in half and remove the yolks, discarding 4 of the yolks.
- Place two of the yolks into a small bowl to make the dressing then chop the rest of the egg whites adding it to the large bowl with the cauliflower.
- In the bowl with the egg yolks add the light mayonnaise, greek yogurt, apple cider vinegar, sugar, kosher salt, and black pepper.
- Gently mix the dressing into your cauliflower and chopped egg whites.
- Refrigerate for at least 2 hours but preferably longer.
Nutrition Facts : Calories 129 kcal, Carbohydrate 9 g, Protein 8 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 115 mg, Sodium 452 mg, Fiber 3 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
CAULIFLOWER SALAD WITH EGGS AND CRANBERRIES
Make and share this Cauliflower Salad With Eggs and Cranberries recipe from Food.com.
Provided by Chouny
Categories Cauliflower
Time 10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- CAULIFLOWER FLORETS:.
- Plunge cauliflower florets in boiling water for 1 minute.
- Plunge florets in icing water, drain and let dry.
- VINAIGRETTE:.
- Mix together, lemon juice and sugar until sugar disolves.
- Add mayonnaise, lemon zests, olive oil, yellow mustard, salt and pepper,mix well.
- Add onions, chives, cranberries and chopped eggs to cauliflower florets, pour vinaigrette and mix well.
- Refrigerate for 1 hour.
Tips:
- Choose the right cauliflower: For the best results, use a head of cauliflower that is fresh, firm, and white. Avoid any cauliflower that is yellowing or has brown spots.
- Cook the cauliflower properly: To ensure that the cauliflower is tender and flavorful, steam or boil it until it is fork-tender. Do not overcook the cauliflower, as this will make it mushy.
- Use high-quality mayonnaise: The mayonnaise is one of the key ingredients in this egg salad, so be sure to use a high-quality brand. Look for a mayonnaise that is made with fresh, wholesome ingredients.
- Add your favorite seasonings: Feel free to add your favorite seasonings to the egg salad, such as salt, pepper, garlic powder, or onion powder. You can also add chopped fresh herbs, such as dill or parsley.
- Serve the egg salad immediately or chill it: The egg salad can be served immediately after it is made, or it can be chilled for later use. If you are chilling the egg salad, be sure to cover it tightly so that it does not absorb any odors from the refrigerator.
Conclusion:
This creamy cauliflower egg salad is a delicious and healthy alternative to traditional egg salad. It is perfect for a quick and easy lunch or dinner, and it can also be used as a sandwich filling or wrap. The cauliflower adds a creamy texture and a mild flavor to the egg salad, and it is a great way to get your daily dose of vegetables. With its fresh, flavorful ingredients, this creamy cauliflower egg salad is sure to be a hit with everyone who tries it.
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