Indulge in a symphony of flavors with our creamy cauliflower and butter bean soup, a culinary masterpiece that combines the delicate sweetness of cauliflower with the nutty richness of butter beans. This wholesome and satisfying soup is not only a treat to the taste buds but also a nourishing meal packed with essential vitamins, minerals, and fiber. Accompany your culinary journey with a selection of tempting recipes featured in this article, including a delightful cauliflower and chickpea curry, a vibrant roasted cauliflower salad, and a comforting cauliflower cheese bake. Embark on this culinary exploration and discover the versatility and deliciousness of cauliflower in various forms, leaving you inspired and satisfied.
Here are our top 3 tried and tested recipes!
CREAMY ROASTED CAULIFLOWER SOUP
This cauliflower soup recipe is the best! Roasted cauliflower makes it taste amazing, and a little butter (instead of cream) makes it luxuriously creamy. Recipe yields 4 bowls of soup.
Provided by Cookie and Kate
Categories Soup
Time 1h10m
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
- On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.
- Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
- Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth.
- Reserve 4 of the prettiest roasted cauliflower florets for garnish. Then transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld.
- Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender, working in batches if necessary. (Do not fill past the maximum fill line or the soup could overflow!)
- Add the butter and blend until smooth. Add the lemon juice and nutmeg and blend again. Add additional salt, to taste (I usually add another 1/4 to 3/4 teaspoon, depending on the broth). This soup tastes amazing once it's properly salted! You can also a little more lemon juice, if it needs more zing. Blend again.
- Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley, green onion and/or chives. This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.
Nutrition Facts : ServingSize 1 bowl (recipe based on total of 3/4 teaspoon salt and regular-not low-sodium-vegetable broth), Calories 227 calories, Sugar 7.7 g, Sodium 1043.7 mg, Fat 17 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 18.1 g, Fiber 5.3 g, Protein 5 g, Cholesterol 15.3 mg
CREAMY CAULIFLOWER AND BUTTER BEAN SOUP
Make and share this Creamy Cauliflower and Butter Bean Soup recipe from Food.com.
Provided by katew
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large pot.
- Add garlic and onion and celery, cook 5 minutes.
- Add stock, cauliflower and butter beans.
- Bring to the boil, cover and simmer 15 minutes.
- Cool slightly then puree, season to taste.
- Reheat and serve with a swirl of cream.
SLOW-COOKER CAULIFLOWER, POTATO AND WHITE BEAN SOUP
This creamy vegetarian soup is built on humble winter staples, but the addition of sour cream and chives make it feel special. (Crumble a few sour-cream-and-onion chips on top to take the theme all the way.) It takes just a few minutes to throw the ingredients into the slow cooker, and the rest of the recipe almost entirely hands-off, making it very doable on a weekday. If you have one, use an immersion blender to purée it to a silky smooth consistency, but a potato masher works well for a textured, chunky soup. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Sarah DiGregorio
Categories dinner, lunch, soups and stews, appetizer, main course
Time 8h25m
Yield 6 servings
Number Of Ingredients 16
Steps:
- In a 6- to 8-quart slow cooker, combine the potatoes, cauliflower, beans, onion, garlic, vegetable stock, butter, wine, thyme, garlic powder and 1½ teaspoons kosher salt. Cover and cook until the vegetables are very tender, about 8 hours on low.
- Remove and discard the thyme sprig, and turn off the slow cooker. Add the lemon juice. To make a completely smooth and creamy soup, purée the ingredients using an immersion blender. (Or, purée the soup in a blender in two batches, transferring the puréed soup to a different pot.) To make a textured, chunky soup, smash the ingredients using a potato masher in the slow cooker. Stir in the sour cream and chives. Taste and add additional salt if necessary. Serve in bowls topped with black pepper, crushed potato chips and shredded Cheddar. For leftovers, gently reheat the soup on the stovetop or in the microwave until it just barely bubbles around the edges; don't let it boil or the sour cream will break.
Tips:
- Save time with frozen vegetables: Using frozen cauliflower and butter beans can save you time and effort, making this recipe even more convenient.
- Adjust the consistency: If you prefer a thicker soup, blend a portion of the soup until smooth and then stir it back into the pot. For a thinner soup, add more vegetable broth or water.
- Add a pop of flavor: A squeeze of lemon juice or a sprinkle of red pepper flakes can add a nice touch of flavor to the soup.
- Garnish for presentation: Before serving, consider garnishing the soup with fresh herbs like parsley or chives, or a drizzle of olive oil.
- Enjoy as a main course or side: This creamy cauliflower and butter bean soup can be served as a satisfying main course or as a delicious side dish.
Conclusion:
This creamy cauliflower and butter bean soup is a delectable and nutritious dish that is easy to make and packed with flavor. Its velvety texture and balance of flavors make it a perfect choice for a comforting and satisfying meal. Whether you're looking for a quick and healthy lunch or a hearty dinner option, this soup is sure to impress. So, gather your ingredients, follow the simple steps, and indulge in the culinary delight that is creamy cauliflower and butter bean soup.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #soups-stews #vegetables #winter #dietary #low-sodium #low-cholesterol #seasonal #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #cauliflower
You'll also love