Best 7 Creamy Calcium Grits Recipes

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**Creamy Calcium Grits: A Southern Classic with a Nutritional Boost**

Indulge in the delectable Cream Calcium Grits, a Southern breakfast staple elevated with the goodness of calcium and wholesome ingredients. These grits are not your ordinary bowl of mush; they're a symphony of flavors and textures, featuring a creamy base infused with just the right amount of calcium for a nutritious kick-off to your day. Whether you prefer the classic savory rendition or crave a sweet and fruity treat, this article presents a diverse collection of Creamy Calcium Grits recipes that will tantalize your taste buds and nourish your body. Prepare to embark on a culinary journey where comfort meets health, and each bite promises a satisfying and guilt-free experience. From the traditional Southern-style grits to unique variations like Parmesan and Spinach Grits or Sweet Potato and Cranberry Grits, this article has something for every palate and dietary preference.

Let's cook with our recipes!

CREAMY CHEESY GRITS



Creamy Cheesy Grits image

Provided by Sunny Anderson

Categories     side-dish

Time 13m

Yield 4 servings

Number Of Ingredients 5

Salt and freshly ground black pepper
3/4 cup quick grits
1 cup milk
1/2 cup shredded mozzarella
1/2 cup shredded Cheddar

Steps:

  • In a saucepot over medium-high heat, add 3 cups water and a pinch of salt. Bring the water to a boil, and then stir in the grits and milk. Raise the heat to bring to a boil again, and then lower to a simmer and cook for about 4 minutes. When the grits begin to thicken but there is still plenty of moisture left, add the mozzarella and Cheddar along with a few grinds of pepper. Stir to melt the cheese, taste and season with salt, if needed. Serve warm.

CREAMY CALCIUM GRITS



Creamy Calcium Grits image

Cooking grits with milk and cottage cheese gives them an extra calcium boost. Use this recipe when making our Poached Eggs Over Grits.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4

2 1/2 cups skim or 1% milk
1/2 cup grits
1/4 cup low-fat cottage cheese
Salt and freshly ground black pepper

Steps:

  • Bring milk to a boil over medium heat. Add grits, reduce heat to low, stir, and cover. Cook old-fashioned grits 15 to 20 minutes or quick-cooking grits about 5 minutes, until thick.
  • Stir in cottage cheese. Season with salt and pepper. Serve immediately.

CREAMY GRITS



Creamy Grits image

This delicious Southern recipe for creamy grits comes from chef Frank Stitt's cookbook, Frank Stitt's Southern Table.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

4 cups water, preferably spring water
Coarse salt and freshly ground white pepper
1 cup yellow stone-ground grits
2 tablespoons unsalted butter, or a little more if desired, at room temperature
1/4 cup freshly grated Parmigiano-Reggiano or Grana Padano cheese, plus more if desired
Hot sauce, such as Tabasco or Cholula

Steps:

  • In a medium saucepan, bring the water to a boil; add 1 1/2 teaspoons salt. In a slow, steady stream, whisk in grits. Continue whisking constantly to prevent clumps until they come to a boil.
  • Reduce heat to low, and simmer, stirring occasionally, until grits are thickened and tender, 45 minutes to 1 hour.
  • Add butter and cheese, stirring to combine; season with salt and pepper. Add hot sauce, and more butter and cheese, if desired. Serve immediately.

CREAMY GRITS



Creamy Grits image

Provided by Food Network

Categories     side-dish

Time 1h

Number Of Ingredients 7

2 cups whole milk
2 cups water
1 teaspoon salt
1 cup uncooked grits (not instant)
4 tablespoons unsalted butter
1 cup heavy cream
2 teaspoons freshly ground black pepper

Steps:

  • Bring the milk and water to a boil in a heavy-bottomed saucepan over medium heat. Stir in the salt. Slowly add the grits, stirring constantly. When the grits begin to thicken, turn the heat down to low and simmer for 30 to 40 minutes, stirring occasionally to prevent the grits from scorching. Add the butter and cream, stirring to incorporate thoroughly, and simmer for 5 minutes. Stir in the pepper. Serve the grits immediately or keep them warm, covered, in a double boiler over simmering water.
  • Note: If the grits are too thick, stir in more cream or milk. Remember that grits solidify as they cool; they will get thicker once on the plates.

CREAMY CHEDDAR GRITS



Creamy Cheddar Grits image

Provided by Ina Garten

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 8

2 teaspoons kosher salt
1 cup fine quick-cooking grits (not instant)
1 1/4 cups half-and-half
2 tablespoons unsalted butter
1 1/2 cups grated aged sharp Cheddar cheese (4 ounces)
1/2 cup chopped scallions, white and green parts (4 scallions)
1/2 teaspoon freshly ground black pepper
Grated Cheddar and chopped scallions, for garnish

Steps:

  • Bring 4 cups of water to a boil in a heavy 4-quart saucepan. Add the salt, then slowly add the grits in a thin, steady stream, stirring constantly with a wooden spoon. Reduce the heat to low and simmer, stirring occasionally, until the grits thicken, about 5 to 7 minutes.
  • Add the half-and-half and butter to the grits and stir. The mixture will seem thin but it will thicken as it cooks. Bring to a simmer, stirring occasionally. Cover the pot, reduce the heat to low, and cook, stirring occasionally for 45 minutes, until very smooth and creamy. Off the heat, stir in the Cheddar, scallions, and pepper. Season to taste and serve hot with a sprinkle of grated cheese and scallions.

POACHED EGG OVER GRITS



Poached Egg over Grits image

The creamy smooth center of a poached egg is very soothing over hot grits.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4

2 teaspoons white vinegar
1 large egg
Creamy Calcium Grits
Coarse salt and freshly ground pepper

Steps:

  • Fill a high-sided skillet or a wide saucepan with 3 inches of water. Bring to a boil over high heat. Stir in vinegar. Break egg into a small shallow bowl or cup. Reduce heat to a high simmer. Lower the bowl with egg just to the edge of the simmering water. Quickly empty egg into the bubbling water. Use a spoon to keep egg white together, if needed. Simmer until yolk is just set, about 4 minutes.
  • Remove poached egg with a slotted spoon, and drain it quickly on a paper towel. Place egg over Creamy Calcium Grits. Season with salt and pepper, and serve immediately.

CREAMY GRITS



Creamy Grits image

These creamy grits are a fantastic side dish, and addictive!

Provided by pandy244

Categories     Side Dish     Grain Side Dish Recipes     Grits

Time 30m

Yield 4

Number Of Ingredients 8

nonstick cooking spray
1 large ear corn, kernels cut from the cob
2 cups low-sodium chicken broth
¼ cup butter
2 tablespoons white sugar
2 cups heavy whipping cream
1 cup yellow grits
1 tablespoon green onions, chopped

Steps:

  • Spray a skillet with cooking spray. Add corn kernels and cook over medium heat until browned, about 5 minutes.
  • Combine chicken broth, butter, and sugar in a saucepan over medium-high heat; bring to a boil. Add cream and bring to a boil again. Whisk in grits and browned corn kernels. Cover, reduce heat, and simmer for 5 to 6 minutes. Turn off heat and stir grits until thickened, about 1 minute.

Nutrition Facts : Calories 723 calories, Carbohydrate 47.9 g, Cholesterol 195.5 mg, Fat 56.7 g, Fiber 1.6 g, Protein 8.8 g, SaturatedFat 35 g, Sodium 189.3 mg, Sugar 8.2 g

Tips:

  • Use whole milk or cream for creamier grits. If you prefer a lighter dish, you can use skim milk or water.
  • Add cheese to your grits for a cheesy flavor. Cheddar, Parmesan, and Gruyère are all good choices.
  • Season your grits with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
  • Cook your grits according to the package directions. Cooking times will vary depending on the type of grits you are using.
  • Be patient when cooking your grits. Grits can take a while to thicken, so don't be tempted to increase the heat.
  • Serve your grits hot with your favorite toppings. Some popular toppings include butter, sugar, syrup, and fruit.

Conclusion:

Creamy calcium grits are a delicious and nutritious breakfast or brunch option. They are easy to make and can be customized to your liking. With so many different ways to enjoy them, creamy calcium grits are sure to become a family favorite. So what are you waiting for? Give this recipe a try today!

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