Best 4 Creamy Butternut Squash Potato Soup Vegan Recipes

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Indulge in a culinary symphony of flavors with our Creamy Butternut Squash and Potato Soup, a vegan delight that nourishes the body and soul. This velvety smooth soup is a comforting embrace on a chilly day, a symphony of roasted butternut squash and tender potatoes harmonizing in a creamy vegetable broth. Enhanced with aromatic herbs and spices, each spoonful promises a burst of savory goodness. Accompanying this delectable soup is a trio of tantalizing recipes: a crunchy and refreshing Fennel and Apple Salad, a vibrant and tangy Lemon Tahini Dressing, and a wholesome Multigrain Bread that offers a delightful contrast in texture. Together, these culinary creations compose a hearty and satisfying meal that will leave you feeling both nourished and invigorated.

Check out the recipes below so you can choose the best recipe for yourself!

BUTTERNUT SQUASH POTATO SOUP



Butternut Squash Potato Soup image

Stay warm this season with this savory butternut squash potato soup. So spoon up some comfort food and simmer up some love.

Provided by Kathy Carmichael

Categories     Soups

Time 6h10m

Number Of Ingredients 19

1 medium white onion (diced)
3 cloves garlic
1 large shallot (minced)
1 large butternut squash (approximately 1 1/4 pounds, chopped into equal size chunks)
3 medium baking potatoes (skin removed, and cut into equal chunks)
4 cups vegetable broth
1/2 teaspoon cayenne pepper
1 teaspoon black pepper
2 teaspoons garlic powder
1 Tablespoon lemon juice
15 ounces lite coconut milk (do not add until after cooking or 1 cup plant-based milk of choice)
1/2 cup raw cashews
1 /4 cup water
Juice of 1/2 lemon
1/2 teaspoon sea salt
1/2 teaspoon apple cider vinegar
1 garlic clove
1/2 cup pistachios (chopped)
1/4 cup fresh sage (chopped)

Steps:

  • In a 6-7 quart crockpot, add all ingredients except the coconut milk.
  • Cook for 4 hours on high or 8 hours on low
  • Add 1 15 ounce can of lite coconut milk (after cooking) or 1 3/4 cup plant milk of choice.
  • Using a hand emulsion blender, blend the soup inside the crockpot. You can also blend in small batches.
  • Place all ingredients into a high-speed blender
  • Blend until smooth.
  • Ladle soup into bowls
  • Using a squeeze bottle or a spoon, drizzle with cashew cream
  • Using a fork, swirl into the bowl
  • Add chopped pistachios and chopped sage
  • Serve

Nutrition Facts : Calories 344 kcal, Carbohydrate 49 g, Protein 8 g, Sodium 896 mg, Fiber 6 g, Sugar 7 g, Fat 14 g, SaturatedFat 6 g, UnsaturatedFat 7 g, ServingSize 1 serving

CREAMY BUTTERNUT SQUASH & POTATO SOUP (VEGAN)



Creamy Butternut Squash & Potato Soup (Vegan) image

Make and share this Creamy Butternut Squash & Potato Soup (Vegan) recipe from Food.com.

Provided by HippieVeganMamaTo5

Categories     Potato

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 butternut squash, cubed
cooking spray
3 stalks celery, chopped
2 garlic cloves, minced
1 large potato, peeled and cubed
1 medium carrot, chopped
1/2 yellow onion, chopped
4 cups water, separated into 2-cup portions
3 teaspoons marjoram
2 bay leaves
1 teaspoon sage
salt & pepper, to taste (I like 1 1/2 teaspoons salt & 1 teaspoon pepper)
2 cups soymilk

Steps:

  • Preheat oven to 375°F Spray a baking sheet with oil and spread squash onto sheet. Spray squash lightly, covering the surface of them. Roast for 20-30 minutes, until tender.
  • Place celery, garlic, potato, carrot and onion in a large pot with 2 cups water, marjoram, bay leaves, sage, and salt & pepper. Bring water to a boil then simmer for 30 minutes.
  • Remove bay leaves and add 2 cups water, soy milk, and squash to pot. Using an immersion blender puree soup. It doesn't need to be completely smooth, but try to avoid leaving large chunks of vegetables.
  • (If you don't have an immersion blender put the vegetables into a food processor with the 2 cups of water and blend until smooth. Return to pot and add milk.).
  • Heat soup until warm.

CREAMY BUTTERNUT SQUASH SOUP



Creamy Butternut Squash Soup image

I used to live in Australia, where this soup is served often. I had to have the recipe, and now it's one of my family's favorites. -Tiffany Pope, Draper, Utah

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup chopped onion
1 tablespoon butter
3 cups cubed peeled butternut squash
1 medium potato, peeled and cubed
1-1/2 cups water
1-1/2 teaspoons chicken bouillon granules
1/4 teaspoon salt
Dash pepper
1/4 cup evaporated milk

Steps:

  • In a small saucepan, saute onion in butter until tender. Add squash and potato; cook and stir for 2 minutes. Add the water, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender., Cool slightly. In a blender, cover and process soup until smooth. Return to the pan; stir in milk and heat through.

Nutrition Facts : Calories 278 calories, Fat 8g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 1008mg sodium, Carbohydrate 49g carbohydrate (11g sugars, Fiber 6g fiber), Protein 6g protein.

VEGAN BUTTERNUT SQUASH SOUP



Vegan Butternut Squash Soup image

This is my famous butternut squash soup recipe and it just so happens to be a perfectly vegan main dish! There are lots of warm spices and because the veggies are all cooked slowly until soft, when blended it becomes so creamy, without any cream added! Please enjoy!

Provided by The Simmering Pot

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h25m

Yield 6

Number Of Ingredients 20

2 tablespoons olive oil
2 large onions, chopped
4 cloves garlic
1 (2 inch) piece ginger, minced
1 ½ teaspoons salt, divided
½ teaspoon allspice
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
¼ teaspoon paprika
¼ teaspoon ground cloves
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon red pepper flakes
1 butternut squash, peeled and chopped
1 yam, peeled and chopped
2 carrots, peeled and chopped
2 stalks celery, chopped
1 quart water, or as needed
2 tablespoons maple syrup
1 tablespoon apple cider vinegar

Steps:

  • Heat olive oil in a large saucepan over medium heat. Add onions, garlic, and ginger. Cook and stir until browned, about 5 minutes. Stir in 1/2 teaspoon salt, allspice, nutmeg, cinnamon, cumin, cloves, coriander, paprika, and chile flakes. Add butternut squash, yam, carrots, and celery. Add enough water to just cover.
  • Increase heat and bring soup to a boil. Reduce heat and simmer until all vegetables are fork-tender, 30 to 45 minutes.
  • Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour back into the saucepan. Repeat with remaining soup. Add maple syrup, apple cider vinegar, and remaining 1 teaspoon salt.

Nutrition Facts : Calories 248.1 calories, Carbohydrate 50.8 g, Fat 5.1 g, Fiber 8.1 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 620.2 mg, Sugar 11 g

Tips:

- To save time, use pre-cut butternut squash and potatoes. - Use vegetable broth instead of water for a more flavorful soup. - Add a pinch of cayenne pepper or paprika for a little kick. - Serve the soup with a dollop of sour cream or coconut yogurt, and a sprinkling of chopped fresh parsley or chives. - For a thicker soup, blend part of the soup until smooth and then stir it back into the pot. - For a creamier soup, use full-fat coconut milk instead of almond milk. - If you don't have a high-powered blender, you can mash the soup with a potato masher or immersion blender. - To make the soup ahead of time, let it cool completely and then store it in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, reheat the soup over medium heat until warmed through.

Conclusion:

Creamy butternut squash and potato soup is a delicious and hearty vegan soup that is perfect for a cold winter day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a comforting and satisfying meal, give this soup a try. You won't be disappointed!

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