Best 2 Creamy Broccoli And Cauliflower Salad Wpoppy Seed Recipes

Indulge in a symphony of flavors with our creamy broccoli and cauliflower salad with poppy seed dressing. This delectable dish combines the crunch of fresh broccoli and cauliflower florets, the sweetness of dried cranberries and slivered almonds, and the tangy creaminess of a homemade poppy seed dressing. Served chilled, this salad is a refreshing and nutritious side dish or light lunch option.

In addition to the main recipe, we also offer variations to suit your dietary preferences and taste buds. For a vegan version, simply substitute the mayonnaise with vegan mayonnaise or a creamy plant-based alternative. If you prefer a gluten-free option, use gluten-free bread crumbs in the dressing. And for a spicy kick, add a pinch of cayenne pepper or a dash of sriracha sauce to the dressing.

With its vibrant colors and irresistible flavors, this creamy broccoli and cauliflower salad is sure to be a hit at your next gathering. So gather your ingredients, put on your apron, and let's embark on a culinary journey that will tantalize your taste buds!

Check out the recipes below so you can choose the best recipe for yourself!

BARB'S BROCCOLI-CAULIFLOWER SALAD

Barb's Broccoli-Cauliflower Salad image

This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .

Provided by Tom

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

Ingredients

12 slices bacon
1 head fresh broccoli, diced
1 head cauliflower, chopped
½ red onion, diced
¾ cup sunflower seeds
1 cup creamy salad dressing
1 ½ tablespoons white wine vinegar
¼ cup white sugar

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.

Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g

CAULIFLOWER AND BROCCOLI SALAD WITH POPPY SEED DRESSING

Cauliflower and Broccoli Salad With Poppy Seed Dressing image

A friend of mine made this salad for me on the weekend of our daughter's wedding, to help us out with meals. Thank you Debbie! Prep time does not include marinating time.

Provided by Lori Mama

Categories Cauliflower

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup sugar
2 teaspoons dry mustard
1 teaspoon salt
1/2 cup vinegar
1 cup vegetable oil
1 small onion, grated
2 tablespoons poppy seeds
1 green pepper, chopped
1 red pepper, chopped
12 mushrooms, sliced
1 small cauliflower, chopped
1 large head of broccoli, chopped
2 celery ribs, chopped (optional)

Steps:

Put in a jar with tight fitting lid first 7 ingredients.
Shake well to combine and set aside.
In large bowl combine the chopped vegetables.
Pour dressing over top.
Toss well.
Leave for several hours or overnight mixing occasionally.
Drain and serve.

Nutrition Facts : Calories 476.2, Fat 38.5, SaturatedFat 5, Sodium 439.3, Carbohydrate 31, Fiber 5.5, Sugar 21.9, Protein 6

Tips:

Choose fresh, high-quality broccoli and cauliflower: The fresher the vegetables, the better the salad will taste. Look for broccoli and cauliflower with tight florets and a deep green color.
Cut the broccoli and cauliflower into small, even florets: This will help them cook evenly and absorb the dressing better.
Blanch the broccoli and cauliflower before adding them to the salad: Blanching helps to preserve the vegetables' color and crunch. To blanch, bring a large pot of salted water to a boil. Add the broccoli and cauliflower florets and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the vegetables from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
Make the dressing ahead of time: The dressing can be made up to 24 hours in advance. This will allow the flavors to meld and develop.
Use a variety of toppings: The salad can be topped with a variety of ingredients, such as crumbled bacon, chopped nuts, dried cranberries, or grated cheese. Get creative and use your favorite toppings.

Conclusion:

This creamy broccoli and cauliflower salad with poppy seed dressing is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its creamy, tangy dressing and crunchy vegetables, this salad is sure to be a hit at your next gathering.