Best 6 Creamy Black Eyed Pea Salad Recipes
In the realm of delectable salads, the creamy black-eyed pea salad stands out as a culinary gem, captivating taste buds with its harmonious blend of flavors and textures. This delightful salad showcases the humble black-eyed peas, elevated by a creamy dressing that brings together tangy mayonnaise, tangy Dijon mustard, a hint of sweetness from honey, and a symphony of herbs. Accompanying the black-eyed peas is a colorful array of crisp vegetables, including bell peppers, celery, red onion, and cucumber, adding a symphony of colors and flavors. This salad offers a delightful interplay of textures, from the soft and creamy black-eyed peas to the crunchy vegetables, all coming together in a symphony of flavors and textures. Whether served as a refreshing side dish or a light main course, this creamy black-eyed pea salad is sure to be a crowd-pleaser.
Let's cook with our recipes!
MEDITERRANEAN BLACK EYED PEA SALAD
Simple and hearty black eyed pea salad with chopped vegetables, fresh herbs, pomegranate arils, and a bright Mediterranean dressing. Keep it vegan or add a sprinkle of creamy feta to finish! The perfect lunch or side next to your favorite protein.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint.
- Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper.
- Pour the dressing over the black eyed pea salad. Mix well to combine. Finish with a sprinkle of feta cheese, if you like.
Nutrition Facts : Calories 190.3 kcal, Carbohydrate 25.6 g, Protein 6.5 g, Fat 7.7 g, SaturatedFat 1.1 g, Sodium 9.4 mg, Fiber 6.1 g, ServingSize 1 serving
SPICY BLACK-EYED PEA SALAD
Steps:
- Combine the vinegar, garlic, cayenne and 1/2 teaspoon salt in a large bowl. Whisk in the olive oil. Add the black-eyed peas, tomatoes, peppers, celery, onions and parsley and toss to combine. Season with salt to taste.
VIBRANT BLACK-EYED PEA SALAD
My black-eyed pea salad reminds me of a Southern cooking class my husband and I took while visiting Savannah, Georgia. People go nuts for it at picnics and potlucks. -Danielle Lee, Sewickley, Pennsylvania
Provided by Taste of Home
Categories Appetizers Lunch Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine peas, tomatoes, peppers, onion, celery and basil., For dressing, in a small bowl, whisk vinegar, mustard, oregano, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 130 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 319mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges
BLACK-EYED PEA SALAD
Each time I take this dish to a church supper, I get many, many requests to share the recipe. My family has enjoyed this tasty salad for years, and it works very well alongside ham, brisket or chicken. It is inexpensive to make, and the red onion rings add a nice touch of color to a meal. The real beauty of this salad is that it can be made well ahead of time.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a medium salad bowl, combine peas, onion, green pepper and garlic. Stir together all remaining ingredients and pour over vegetable mixture. Chill, covered for at least 12 hours.
Nutrition Facts : Calories 162 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 359mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
BLACK-EYED PEA SALAD
This salad goes great with barbeque and, of course, New Year's Day.
Provided by LADYEM
Categories Salad Vegetable Salad Recipes
Time 8h30m
Yield 8
Number Of Ingredients 10
Steps:
- In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
- In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 19 g, Fat 4.1 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 478 mg, Sugar 2.8 g
BLACK-EYED PEA SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 8h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients in a bowl.
- In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
- Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.
Tips:
- Use fresh black-eyed peas: Fresh black-eyed peas have a sweeter, more delicate flavor than dried black-eyed peas. If you can find them, use fresh black-eyed peas in this salad.
- Cook the black-eyed peas properly: Black-eyed peas should be cooked until they are tender but still hold their shape. Overcooked black-eyed peas will become mushy and lose their flavor.
- Use a good quality mayonnaise: The mayonnaise is one of the main ingredients in this salad, so it's important to use a good quality mayonnaise. Look for a mayonnaise that is made with fresh, simple ingredients.
- Add some sweetness: The sweetness of the corn and red bell pepper helps to balance out the acidity of the vinegar. If you don't have corn or red bell pepper, you can add a little bit of sugar or honey to the salad.
- Chill the salad before serving: This salad is best served chilled. This allows the flavors to meld and the salad to become more refreshing.
Conclusion:
Creamy black-eyed pea salad is a delicious and easy-to-make salad that is perfect for potlucks, picnics, and barbecues. It's also a great way to use up leftover black-eyed peas. With its creamy dressing, crunchy vegetables, and tender black-eyed peas, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a new salad to try, give creamy black-eyed pea salad a try. You won't be disappointed!
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