Indulge in the creamy delight of black beans, transformed into a culinary masterpiece in this tantalizing collection of recipes. From the classic Creamy Black Beans, brimming with savory spices and a hint of smokiness, to the innovative Black Bean and Corn Salsa, bursting with vibrant flavors, this article offers a symphony of culinary creations. Embark on a culinary journey with the hearty Black Bean Soup, promising warmth and nourishment in every spoonful. Discover the versatility of black beans in the Black Bean Burgers, a symphony of flavors and textures, and the Black Bean Tacos, a fiesta of colors and spices. Elevate your culinary skills with the Black Bean and Sweet Potato Enchiladas, a harmonious blend of sweet and savory, and the Black Bean and Avocado Salad, a refreshing fusion of flavors. Prepare to be captivated by the Creamy Black Bean Dip, a smooth and luscious treat, and the Black Bean Brownies, a delightful dessert with a hidden healthy twist. Let your taste buds rejoice as you explore the diverse and delectable world of creamy black beans.
Here are our top 3 tried and tested recipes!
CREAMY BLACK BEANS
This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine.
Provided by White Rose Child
Categories Spreads
Time 6m
Yield 2 cups, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine first five ingredients in a blender. (Or save the salsa to add later, if you want more salsa chunks in your dip.).
- Blend until very smooth.
- Drizzle in the tahini, and salsa if you didn't yet, and blend again till well combined.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 95.8, Fat 2.2, SaturatedFat 0.3, Sodium 133.9, Carbohydrate 14.8, Fiber 5.1, Sugar 0.8, Protein 5.5
CREAMY REFRIED BLACK BEANS
Delicious black beans pureed and combined with chorizo, onions, and a hint of garlic. Perfect as an enchilada filler or as a side dish.
Provided by Adriana
Categories Side Dish Beans and Peas
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Pulse chorizo, onion, and garlic together in a food processor until well-chopped.
- Place bacon in a pot and cook over medium-high heat, turning occasionally, until bacon starts to render fat, 3 to 5 minutes. Add ground chorizo mixture to bacon; cook and stir until onion softens and is translucent, about 5 minutes. Drain excess fat from pot and season mixture with cumin, salt, and black pepper.
- Stir beans and reserved liquid into pot; cook, stirring occasionally, until beans are heated through and flavors combine, 10 to 20 minutes.
Nutrition Facts : Calories 221.5 calories, Carbohydrate 26.6 g, Cholesterol 15.6 mg, Fat 6.9 g, Fiber 10.4 g, Protein 13.8 g, SaturatedFat 2.4 g, Sodium 854.9 mg, Sugar 0.8 g
CREAMY DIP WITH CORN AND BLACK BEANS
Steps:
- Place all ingredients in microproof dish and stir to mix. Set cream cheese squares on top of mixed ingredients. Microwave on high for 1 min. Remove from microwave and stir. microwave for 1 more min. on high. Serve hot using corn chips for dipping.
Tips:
- Soak the Black Beans Overnight: Soaking the black beans overnight helps reduce cooking time and makes them easier to digest.
- Use Canned Black Beans for Convenience: If you're short on time, using canned black beans is a convenient option. Just be sure to rinse them well before using.
- Add Vegetables for Extra Nutrition: Feel free to add chopped vegetables like bell peppers, onions, or corn to your creamy black beans for extra nutrition and flavor.
- Use Different Herbs and Spices: Experiment with different herbs and spices to create different flavor profiles. Cumin, chili powder, and oregano are all great options.
- Serve with Your Favorite Toppings: Top your creamy black beans with your favorite toppings like sour cream, salsa, guacamole, or shredded cheese for a delicious and satisfying meal.
Conclusion:
With their creamy texture, smoky flavor, and versatility, creamy black beans are a delicious and nutritious addition to any meal. Whether you're serving them as a side dish, main course, or dip, these creamy black beans are sure to be a hit. So next time you're looking for a quick and easy recipe that's packed with flavor, give creamy black beans a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #appetizers #beans #mexican #easy #beginner-cook #diabetic #low-fat #dips #spreads #dietary #low-cholesterol #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #inexpensive #black-beans #healthy-2 #low-in-something #to-go #number-of-servings
You'll also love