Indulge in a culinary journey with our creamy black bean soup, a delightful fusion of flavors that will tantalize your taste buds. This hearty and wholesome soup is not only incredibly delicious but also a powerhouse of nutrients, making it a guilt-free indulgence. Dive into the rich and creamy broth, generously filled with tender black beans, aromatic spices, and a medley of fresh vegetables. Each spoonful promises a symphony of flavors, from the earthy sweetness of the beans to the subtle smokiness of the chipotle peppers. Accompanying the soup is a selection of topping suggestions, allowing you to customize your bowl to perfection. Choose from tangy sour cream, vibrant avocado slices, or a sprinkle of crisp tortilla strips for added texture. Get ready to embark on a culinary adventure with our creamy black bean soup, a dish that promises to warm your soul and satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY BLACK BEAN SOUP
Garnish this thick, velvety soup with an extra dollop of sour cream and pinch of chopped fresh thyme, if you like.
Time 25m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat oil in a medium saucepan over medium heat.
- Add carrots and white parts of the onion and cook, stirring occasionally, until softened and lightly caramelized, 8 to 10 minutes.
- Add beans, 3 cups water, salt and pepper and bring to a boil.
- Reduce heat, cover and simmer until carrots are tender, 12 to 14 minutes more.
- Working in batches, carefully transfer contents of pot to a blender and purée until smooth.
- Return soup to pot and heat over medium-low heat until hot throughout.
- Stir in sour cream and garnish with remaining sliced gren onions.
Nutrition Facts : Calories 270 calories, Fat 7 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 440 milligrams, Carbohydrate 41 grams, Protein 14 grams
BLACK BEAN SOUP
Black Bean Soup is a creamy, hearty dish that can be dressed up a million different ways! So easy to make, it comes together in just minutes and always hits the spot.
Provided by Emily Walker
Categories Soup
Time 30m
Number Of Ingredients 9
Steps:
- Blend together the black beans with one of the cans chicken broth.
- Add black bean mixture, the other can of chicken broth, and salt to a large pan or pot. Cook on medium heat until nice and hot. (You don't need to bring it to a boil).
- In individual bowls, layer the rice, then the soup, then the other toppings.
Nutrition Facts : Calories 273 kcal, Carbohydrate 52 g, Protein 14 g, Fat 1 g, SaturatedFat 1 g, Sodium 686 mg, Fiber 11 g, Sugar 1 g, ServingSize 1 serving
CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
CREAMY BLACK BEANS
In Mexico, Frijoles de la Olla (slow cooked beans in a pot) are typically prepared in large clay pots over an open fire with pepper and spices. You can achieve similar results at home with a large pot or a pressure cooker!
Provided by Food Network Kitchen
Time 4h20m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Soak the beans in a pot of water overnight. Drain.
- Heat the olive oil in the pot over medium heat. Add the onion, garlic, jalapeno and cumin and cook, stirring occasionally, about 5 minutes. Add the oregano and the beans, then add enough water to cover (about 9 cups). Increase the heat to medium high and bring to a boil, then reduce the heat to medium low, partially cover and cook, stirring occasionally, until the beans are just tender, about 3 hours.
- Add 2 teaspoons salt and simmer, uncovered, stirring occasionally, until the liquid is mostly absorbed, about 45 minutes. Season with salt. Let sit 15 minutes before serving; top with queso fresco and cilantro, if desired.
Nutrition Facts : Calories 322 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 651 milligrams, Carbohydrate 47 grams, Fiber 14.5 grams, Protein 17 grams, Sugar 8 grams
CREAMY BLACK BEAN SOUP
From Bush's Beans. Here is their description: "Spread warmed leftover soup over crispy tostadas and layer with chopped rotisserie chicken, shredded lettuce, chopped tomatoes, and avocado for a quick supper or snack. For a thinner soup, use only 2 cans of black beans."
Provided by KeeperAtHome
Categories Black Beans
Time 30m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion and garlic in hot oil in a Dutch oven over medium-high heat 4 to 6 minutes or until tender.
- Stir in broth and next 4 ingredients, stirring to loosen particles from bottom of dutch oven; cover and bring to a boil. Uncover, reduce heat to medium low, and simmer, stirring occasionally, 8 minutes. Remove from heat; stir in cilantro and lime juice. Cool 5 minutes.
- Process soup, in batches, in a blender or food processor 30 seconds or until smooth. Return to dutch oven, and stir until blended. Serve with desired toppings.
Nutrition Facts : Calories 236.4, Fat 5.2, SaturatedFat 0.9, Sodium 1793.3, Carbohydrate 34.8, Fiber 11.2, Sugar 5, Protein 14.4
CREAM OF BLACK BEAN SOUP
There are many places to vary the recipe. It is a very rich soup with the addition of half and half cream, about a quart, at the final addition of vinegar and sherry. The soup is great as it appears above in the recipe without any changes, and gets even better the next day, and the next, in the fridge.
Provided by TishT
Categories Pork
Time 4h20m
Yield 10-12 serving(s)
Number Of Ingredients 19
Steps:
- Heat oil in 5 qt dutch oven or heavy sauce pot over medium-high heat.
- Add bacon, onions, and celery and bring to a simmer.
- Reduce heat to medium.
- Cook, stirring occasionally,30-40 minutes until vegetables are very soft and lightly browned.
- Add garlic.
- Pick over beans,remove bad ones, rinse and drain.
- Add beans to pan with cayenne, cumin, and broth; bring everything to a boil over high heat.
- Reduce heat to simmer and cover.
- Cook until beans mash easily,about 3 hours.
- Skim fat from the soup and discard.
- Allow soup to cool slightly and then puree small portions at a time in food processor or blender.
- Soup must be cool enough not to crack the pitcher.
- Also, be sure to do in small batches Return soup to pan and cook over medium-high until very hot.
- Remove from heat, stir in vinegar and sherry.
- Serve with condiments.
Nutrition Facts : Calories 303.1, Fat 19.1, SaturatedFat 4.8, Cholesterol 15.4, Sodium 880.1, Carbohydrate 18.7, Fiber 5.2, Sugar 3.5, Protein 12
Tips:
- Soak the black beans overnight: This will help to soften the beans and reduce the cooking time.
- Use a variety of vegetables: This will add flavor and nutrition to the soup. Some good options include onions, carrots, celery, bell peppers, and corn.
- Don't be afraid to add spices: Spices can help to give the soup a flavorful kick. Some good options include cumin, chili powder, paprika, and cayenne pepper.
- Serve the soup with your favorite toppings: Some good options include sour cream, avocado, salsa, and shredded cheese.
Conclusion:
Creamy black bean soup is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a warm and hearty soup, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love