Best 3 Creamy Black Bean Dip Recipes

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**Indulge in a Culinary Journey with Creamy Black Bean Dip: A Delightful Fusion of Flavors**

Embark on a tantalizing culinary adventure with our creamy black bean dip, a delectable fusion of flavors that will elevate any gathering. This dip is a symphony of textures and tastes, featuring creamy black beans, tangy lime juice, aromatic cilantro, and a hint of spicy jalapeño. Accompany it with a variety of dippers, such as tortilla chips, vegetable crudités, or pita bread, for a delightful appetizer or snack. The recipe is incredibly versatile, allowing for customization to suit your taste preferences. Explore variations that incorporate sweet corn, roasted red peppers, or a dollop of sour cream. Additionally, discover a zesty black bean and avocado dip, a refreshing black bean salsa, and a hearty black bean soup – all waiting to be explored in this comprehensive guide to black bean-inspired dishes.

Here are our top 3 tried and tested recipes!

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

I made this with regular cream cheese and a sharp cheddar, but I'll post it with the reduced-fat ingredients. My personal preference is to add a little more cayenne pepper for heat, but this is also a great mild dip. Recipe from 2007 Taste of Home Annual Recipes courtesy of Ashley Donovan in Glasgow, Kentucky. Thank you Ashley! Cook time excludes chilling time.

Provided by AmyZoe

Categories     Lunch/Snacks

Time 10m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 10

16 ounces fat free cream cheese, cubed
15 ounces black beans, drained and rinsed (if using canned)
3/4 cup reduced-fat cheddar cheese, shredded
6 green onions, chopped
1 1/2 teaspoons ground cumin
1 dash cayenne pepper
1/4 cup reduced-fat cheddar cheese
2 tablespoons fresh tomatoes, diced
2 tablespoons green onions, chopped
baked corn tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth.
  • Add half the beans. Cover and process until blended.
  • Transfer to a bowl and stir in cheese, onions, cumin, cayenne, and remaining beans.
  • Cover and refrigerate 8 hours or overnight.
  • Just before serving, garnish with the cheese, tomato, and onion.
  • Serve with tortilla chips.

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.

Provided by afb

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 5m

Yield 6

Number Of Ingredients 7

1 (15.5 ounce) can black beans, rinsed and drained
2 ½ teaspoons balsamic vinegar
1 ½ tablespoons ketchup
½ teaspoon apple cider vinegar
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon chili powder

Steps:

  • Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g

Tips:

  • To achieve a creamier texture, use canned black beans that have been rinsed and drained.
  • For a smokier flavor, roast the poblano pepper before peeling and seeding.
  • Add a touch of sweetness to the dip by using roasted corn instead of fresh corn.
  • If you prefer a spicier dip, add an extra jalapeño pepper or a pinch of cayenne pepper.
  • Serve the dip with your favorite toppings, such as sour cream, guacamole, salsa, or shredded cheese.

Conclusion:

This creamy black bean dip is a delicious and versatile appetizer or snack that can be enjoyed by people of all ages. It is easy to make and can be tailored to your own personal taste preferences. Whether you like it mild or spicy, creamy or chunky, this dip is sure to be a hit at your next party or gathering. So next time you are looking for a quick and easy snack or appetizer, give this creamy black bean dip a try. You won't be disappointed!

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