Unleash the vibrant flavors of nature with our culinary exploration of creamy beet greens. This versatile vegetable, often overlooked, holds a treasure trove of nutrients and a symphony of earthy, slightly bitter, and subtly sweet notes. In this article, we present a collection of delectable recipes that showcase the culinary prowess of beet greens, transforming them from a humble ingredient to a star of your table. From the classic Creamy Beet Greens, where tender leaves are enveloped in a rich, velvety sauce, to the innovative Beet Greens Pesto, where vibrant greens meet nutty Parmesan and tangy lemon, each recipe promises a unique taste adventure. Discover the vibrant Beet Greens Salad, where fresh greens dance with crisp apples, crunchy walnuts, and a tangy vinaigrette dressing. Embark on a culinary journey that celebrates the goodness of beet greens, unlocking their hidden potential and inspiring you to embrace the beauty of seasonal, wholesome cooking.
Let's cook with our recipes!
GRILLED FLANK STEAK WITH SAUTEED BEET GREENS AND CREAMY HORSERADISH BEETS
Provided by Tina Miller
Categories Beef Leafy Green Bake Freeze/Chill Marinate Sauté Horseradish Steak Beet Grill/Barbecue Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- For beets:
- Preheat oven to 375°F. Trim green tops from beets; cut off stems and discard, reserving greens. Gently scrub 4 beets and set aside (reserve remaining beets for another use). Toss beets with 2 tablespoons oil in roasting pan. Sprinkle with salt. Cover pan with foil. Bake until beets are tender, about 50 minutes. Let beets stand covered at room temperature 20 minutes. Peel beets and cut into 1/2-inch cubes.
- Whisk crème fraîche, horseradish, lemon juice, and minced shallot in medium bowl. Add beets and toss to coat. Season to taste with salt and pepper. Let stand at room temperature at least 20 minutes. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.
- For flank steak:
- Whisk 2 tablespoons olive oil, Dijon mustard, Worcestershire sauce, chopped rosemary, minced garlic, and ground black pepper in 13x9x2-inch glass baking dish. Add steak; turn to coat. Cover and chill at least 1 hour and up to 2 hours.
- Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Remove steak from marinade; sprinkle with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Remove from grill; let stand 5 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Add reserved beet greens; sauté until wilted, about 3 minutes. Remove from heat, cover, and let stand 3 minutes.
- Thinly slice steak crosswise. Divide steak among 6 plates; surround with sautéed beet greens. Mound horseradish beets alongside.
CREAMY BEET GREENS
If you happen to get beets with the greens attached, don't toss them! They make a delicious vegetable side!
Provided by Colin Linton
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat a skillet over medium heat. Add water and beet greens; cook until greens have wilted, 3 to 5 minutes. Season with salt and pepper and cook until most of the liquid has evaporated. Add garlic and cream and simmer until cream has thickened, about 5 more minutes.
Nutrition Facts : Calories 107 calories, Carbohydrate 1.7 g, Cholesterol 40.8 mg, Fat 11 g, Fiber 0.4 g, Protein 0.9 g, SaturatedFat 6.9 g, Sodium 72 mg, Sugar 0.1 g
Tips:
- Choose fresh, tender beet greens. Look for leaves that are deep green and have no signs of wilting or yellowing.
- Wash the beet greens thoroughly. This will remove any dirt or grit.
- Remove the stems from the leaves. The stems are tough and fibrous, and they will not cook evenly with the leaves.
- Chop the beet greens into small pieces. This will help them cook evenly.
- Cook the beet greens in a little bit of olive oil. This will help them to soften and wilt.
- Add some flavorings to the beet greens. Salt, pepper, garlic, and lemon juice are all good options.
- Serve the beet greens immediately. They are best when they are fresh.
Conclusion:
Creamy beet greens are a delicious and nutritious side dish that can be enjoyed by people of all ages. They are also a great way to use up leftover beet greens. With their creamy texture and slightly sweet flavor, these greens are sure to be a hit at your next meal.
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