Best 7 Creamy Bean Salad Recipes

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Indulge in a delightful culinary journey with our creamy bean salad, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish, a perfect accompaniment to any meal or a delightful standalone snack, showcases the humble bean in all its glory. Dive into a world of creamy textures and vibrant flavors as we explore three enticing variations of this classic salad.

1. Classic Creamy Bean Salad: Experience the timeless charm of the classic creamy bean salad, a harmonious blend of tender beans, crisp vegetables, and a creamy dressing that brings everything together. This crowd-pleasing recipe is a staple at potlucks and picnics, offering a delightful balance of flavors and textures that everyone will love.

2. Southwest Creamy Bean Salad: Embark on a culinary adventure with the Southwest-inspired creamy bean salad, a fiesta of bold flavors and colors. This zesty salad combines black beans, corn, bell peppers, and a tangy dressing infused with cumin, chili powder, and lime juice. Get ready for a flavor explosion that will leave you craving more.

3. Mediterranean Creamy Bean Salad: Transport yourself to the shores of the Mediterranean with this vibrant and aromatic creamy bean salad. Featuring a medley of chickpeas, tomatoes, cucumbers, and feta cheese, this salad is a delightful symphony of flavors and textures. Drizzle it with a zesty dressing of olive oil, lemon juice, and fresh herbs for a refreshing and satisfying meal.

Get ready to elevate your culinary skills and impress your taste buds with these three extraordinary creamy bean salad recipes. Whether you prefer the classic charm, the bold flavors of the Southwest, or the vibrant Mediterranean twist, these salads are sure to become your new go-to dishes.

Let's cook with our recipes!

CREAMY GREEN BEAN SALAD



Creamy Green Bean Salad image

IN our early years of marriage, my husband asked me to make bean salad "like his mother's". I've tried many versions, but this is the one our whole family likes best. In the past, I'd can about 50 quarts of green beans every year, but now my husband suggests I can only enough to keep making this salad. -Lorraine Mix, Remer, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 tablespoons sour cream
1 tablespoon prepared Italian salad dressing
1 can (8 ounces) cut green beans, drained
1 medium tomato, chopped and drained
2 tablespoons finely chopped onion
Lettuce leaves

Steps:

  • In a bowl, combine sour cream and salad dressing; mix well. Stir in beans, tomato and onion. Cover and refrigerate for 1 hour. Serve on lettuce.

Nutrition Facts :

BLACK BEAN-CHICKEN SALAD WITH CREAMY CILANTRO PESTO DRESSING



Black Bean-Chicken Salad with Creamy Cilantro Pesto Dressing image

Main-dish salad ready in 20 minutes! Serve this tossed chicken mixed with pasta, creamy cilantro pesto dressing, tomato and beans.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 16

2 teaspoons olive or vegetable oil
1 pound boneless, skinless chicken breast halves, cut into 1/2-inch strips
1 teaspoon chili powder
1/4 teaspoon garlic salt
2 cups uncooked rigatoni pasta (6 ounces)
1 large tomato, chopped (1 cup)
1 can (15 ounces) black beans, rinsed and drained
1 1/2 cups chopped fresh cilantro
1/2 cup shredded Parmesan cheese
1/3 cup pine nuts
1/3 cup olive or vegetable oil
1/4 cup whipping (heavy) cream
1 teaspoon grated lemon peel
1 tablespoon lemon juice
1/8 teaspoon ground red pepper (cayenne)
2 cloves garlic

Steps:

  • Prepare Creamy Cilantro Pesto Dressing. Heat oil in 10-inch skillet over medium- high heat. Cook chicken in oil 6 to 8 minutes, stirring occasionally, until no longer pink in center. Toss chicken, chili powder and garlic salt; set aside.
  • Cook and drain pasta as directed on package. Rinse with cold water; drain. Mix pasta, chicken, dressing, tomato and beans.

Nutrition Facts : Calories 545, Carbohydrate 54 g, Cholesterol 60 mg, Fiber 7 g, Protein 31 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 370 mg

GREEN BEAN SALAD WITH A CREAMY TARRAGON DRESSING



Green Bean Salad With a Creamy Tarragon Dressing image

This is an easy and delicious salad for summertime. Especially when the green beans are in their peak season. This recipe can be made using my Herbal Tarragon Vinegar #2882.

Provided by - Carla -

Categories     Onions

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 8

3 lbs green beans
1/2 cup low-fat mayonnaise
1/3 cup herbal tarragon vinegar (Herbal Vinegar with Tarragon)
1/4 teaspoon salt
1 teaspoon prepared mustard
1/2 teaspoon pepper
1 red onion, thinly sliced
freshly chopped tarragon, for garnish (optional)

Steps:

  • In a saucepan over high heat in 1 inch of water, heat green beans to boiling.
  • Reduce heat to low, cover and simmer 5-10 minutes or until green beans are tender crisp; drain.
  • In a bowl combine the mayonnaise, tarragon vinegar, salt, mustard and pepper; mix well.
  • I like to put the green beans and sliced onions in a large zip-lock bag (less clean up) along with the tarragon dressing mixture, fumbling for dressing to coat green beans.
  • If you don't have a large zip-lock bag you can place the green beans and sliced onions in a large dish and toss to coat with the tarragon dressing.
  • Cover and refrigerate 2 to 3 hours hours for flavors to blend before serving.
  • Garnish with freshly topped tarragon.
  • Serve and Enjoy!

Nutrition Facts : Calories 79.3, Fat 0.3, SaturatedFat 0.1, Sodium 120.5, Carbohydrate 18.3, Fiber 8.1, Sugar 4, Protein 4.4

CREAMY BEAN SALAD



Creamy Bean Salad image

This hearty no-fuss salad is perfect for a family gathering. Dill pickles bring puckery flavor to the kidney beans that are dressed with sour cream...and celery adds a satisfying crunch. The recipe is from Dorothy Poch of Concord, New Hampshire.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 8

2 cans (16 ounces each) kidney beans, rinsed and drained
2 celery ribs, sliced
1 cup reduced-fat sour cream
1 small onion, finely chopped
2 large dill pickles, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2 hard-boiled large eggs, sliced

Steps:

  • In a large bowl, combine the beans, celery, sour cream, onion, pickles, salt and pepper; mix well. Cover and refrigerate for at least 1 hour. Just before serving, top with the eggs.

Nutrition Facts :

FRESH BEAN AND TOMATO SALAD WITH CREAMY CAESAR VINAIGRETTE



Fresh Bean and Tomato Salad with Creamy Caesar Vinaigrette image

Provided by Nancy Fuller

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1/4 cup pine nuts, plus for garnish
1 cup mayonnaise
1/3 cup grated pecorino cheese, plus 2 tablespoons for garnish
1 tablespoon lemon juice
1 tablespoon Dijon mustard
4 anchovy fillets
3 dashes Worcestershire sauce
Pinch cayenne pepper
Kosher salt and freshly ground black pepper
1 pound green beans, chopped
4 tomatoes, sliced
1 bunch basil, leaves torn

Steps:

  • For the vinaigrette: In a skillet over medium-low heat, toast the pine nuts, stirring occasionally, until golden and fragrant, 4 to 5 minutes. Remove from the heat and set aside. (Alternatively, place the pine nuts on a baking sheet and toast in a 350-degree oven until golden, 6 to 8 minutes.)
  • In a blender, combine the mayonnaise, pecorino, toasted pine nuts, lemon juice, Dijon, anchovies, Worcestershire, cayenne and a pinch of salt and pepper. Blend until smooth. Set aside.
  • For the salad: Bring a large pot of salted water to a boil. Blanch the beans until crisp-tender, 5 to 7 minutes. With a slotted spoon, remove the beans to a serving plate and add the sliced tomatoes and torn basil. Drizzle with the vinaigrette, and sprinkle with some pine nuts and the 2 tablespoons pecorino. Season with salt and pepper.

SUMMER BEAN SALAD WITH CREAMY LEMON DRESSING



Summer Bean Salad With Creamy Lemon Dressing image

This recipe is from Eat This Book by Tyler Florence. Tyler came up with this recipe while strolling through the Union Square Greenmarket in New York City and he came across some really cool summer beans -- yellow wax beans and haricots verts. He put together a simple vinaigrette of lemon juice, mustard, and creme fraiche.

Provided by Crafty Lady 13

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb green beans, yellow wax beans or 1 lb runner beans, stems trimmed
1 1/2 shallots, finely chopped
1/2 cup walnut halves, and pieces toasted
1 handful fresh flat-leaf parsley, chopped
1 tablespoon grainy mustard
1 tablespoon hot water
1/2 teaspoon sugar
1 lemon, juice of
1/3 cup extra virgin olive oil
1/4 cup creme fraiche or 1/4 cup sour cream
kosher salt & freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add all of the beans and cook until crisp-tender, 3 to 5 minutes (they'll all be done at roughly the same time). Drain, transfer to a bowl of salted ice water to stop the cooking, and drain well. Transfer to a mixing bowl and toss int he shallots, walnuts, and parsley.
  • In a jar, combine the mustard, water, sugar, lemon juice, oil, creme fraiche, salt, and pepper. Put the cap on and shake vigorously to emulsify. Just before you serve the salad, pour the dressing over the beans and toss well to coat with the dressing.

TUNA & WHITE BEAN SALAD WITH CREAMY DIJON DRESSING



Tuna & White Bean Salad with Creamy Dijon Dressing image

A great way to whip up a light and healthy lunch. Most ingredients are already in your fridge and pantry.

Provided by Daily Inspiration S

Categories     Lettuce Salads

Time 20m

Number Of Ingredients 10

1/4 c mayonnaise
1/4 c olive oil (or to your taste)
3 Tbsp dijon mustard
2 Tbsp champagne vinegar
5 c fresh baby greens
1 can(s) cannelini beans (15 oz can, rinsed and drained)
2/3 c jarred roasted red bell pepper, drained
1/3 c red onion
1 pkg solid pack tuna (12 oz.)
2/3 c kalamata olives, pitted and halved

Steps:

  • 1. Whisk first 4 ingredients in a small bowl. Season with salt and pepper.
  • 2. Toss greens in a large bowl with enough dressing to coat. Divide greens among plates.
  • 3. Toss beans, red peppers and onion in a medium bowl with enough dressing to coat. Top greens with bean mixture, then tuna, dividing equally. Garnish with olives.

Tips:

  • For the best flavor, use fresh, ripe beans. If using canned beans, rinse them thoroughly before using.
  • Feel free to add other vegetables to this salad, such as chopped celery, red onion, or cucumber.
  • For a creamier salad, use a combination of mayonnaise and sour cream.
  • If you like a bit of a kick, add a teaspoon of Dijon mustard or a dash of cayenne pepper to the dressing.
  • Garnish the salad with chopped fresh herbs, such as parsley, cilantro, or chives.

Conclusion:

This creamy bean salad is a delicious and easy-to-make side dish that is perfect for potlucks, picnics, or summer gatherings. It is also a great way to use up leftover beans. With its creamy dressing, fresh vegetables, and hearty beans, this salad is sure to be a hit with everyone who tries it.

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