Best 2 Creamy Baked Spaghetti Squash Parmesan Low Carb Recipes
**Creamy Baked Spaghetti Squash Parmesan: A Low-Carb and Flavorful Delight**
Spaghetti squash, a unique and versatile vegetable, takes center stage in this delectable low-carb dish. Its tender, spaghetti-like strands, when baked and topped with a creamy Parmesan sauce, create a satisfying and nutritious meal. This recipe offers a healthier alternative to traditional pasta dishes, catering to those seeking a low-carb or gluten-free lifestyle. Additionally, the article includes variations and additional recipes to tantalize your taste buds and cater to different dietary preferences. Explore the creamy sun-dried tomato sauce variation for a tangy twist, or indulge in the simple yet satisfying garlic butter spaghetti squash recipe. With its ease of preparation and customizable flavors, this article provides a comprehensive guide to making spaghetti squash a staple in your healthy and delicious meals.
LOW CARB BAKED SPAGHETTI SQUASH WITH GARLIC SAGE CREAM
A few simple ingredients transform this mild tasting vegetable into a memorable side dish. My whole family loves this, even kids and at only 2 grams of carbs per serving it is a great dish to beat back the pasta craving! It tastes alot like spaghetti alfredo. I usually serve this with grilled chicken. My girlfriend passed this recipe on to me, I have no idea where it came from. If you are watching carbs it has a net carb count of only 2 grams per serving. For those doing Atkins, use the heavy cream, for those on SBD use milk and add a wee bit of thickener if needed. I hope you enjoy it as much as we do!
Provided by Leslie
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 400°F.
- Prick squash in several places and bake 45 min until tender.
- Allow to cool slightly, cut in 1/2 and scoop out seeds.
- Pull out squash strands from each side with a fork.
- Transfer to a warm bowl.
- While squash is baking: Heat cream, garlic and sage in pan over med. heat.
- Cook 10 min until cream is thick enough to coat the back of a spoon.
- Pour sauce over squash, toss lightly until combined.
- Add salt and pepper to taste, sprinkle with parmesan cheese.
- Serve immediately.
Nutrition Facts : Calories 181.1, Fat 13.3, SaturatedFat 7.8, Cholesterol 44.4, Sodium 107.3, Carbohydrate 14.4, Fiber 0.1, Sugar 0.1, Protein 3.5
CREAMY BAKED SPAGHETTI SQUASH PARMESAN (LOW-CARB)
I know there are a lot of other spaghetti squash recipes posted here on Zaar, but I didn't see one quite like this. This recipe produces a rich, creamy, indulgent, savory, and wonderful casserole! You could serve it as a side dish, with fish, pork, or chicken. Or, serve with a side salad, and you've got a satisfyingly light meal. It's healthy, no matter how you slice it, and perfect for a low-carb diet.
Provided by DanielsWife
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Cut spaghetti squash in half, lengthwise, and remove seeds. Place on foil lined baking sheet, cut side down, and bake for 35 minutes.
- Remove from oven, and allow to cool.
- Meanwhile, combine half and half, 1/2 cup parmesan cheese, and seasonings in a small bowl. Whisk to combine. Set aside.
- When spaghetti squash is cool enough to handle, use two forks to pull the squash strands from the skin. Place in a 2 quart casserole dish. Discard skins.
- Pour the cream mixture over the squash, and stir to combine.
- Top with 1/2 cup parmesan cheese.
- Place in oven, and bake 20-30 minutes. If the cheese does not brown and bubble, broil for 5-10 minutes.
- Serve hot, and enjoy!
Tips:
- Selecting Spaghetti Squash: Choose a squash that feels heavy and firm, with a deep yellow color. Avoid any blemishes or bruises.
- Baking Time: The baking time may vary depending on the size of your spaghetti squash. Use a fork to check the doneness - the squash should be easily pierced and the flesh should separate into spaghetti-like strands.
- Garlic Infused Olive Oil: To make the garlic-infused olive oil, heat the olive oil in a small saucepan over medium heat. Add the garlic cloves and cook until fragrant and golden brown. Remove from heat and let cool.
- Cooking the Sausage: For the sausage, use a non-stick pan over medium heat. Cook the sausage, breaking it into small pieces as it cooks. Once browned, remove from heat and set aside.
- Creating the Creamy Sauce: In a large bowl, whisk together the eggs, heavy cream, Parmesan cheese, salt, and pepper. Set aside.
- Assembling the Dish: Scrape the spaghetti strands from the squash into a baking dish. Top with the cooked sausage, creamy sauce, mozzarella cheese, and remaining Parmesan cheese. Bake in the preheated oven until the cheese is melted and bubbly.
- Serving Suggestions: Garnish with fresh parsley or basil before serving. Serve as a main course or as a side dish.
Conclusion:
This creamy baked spaghetti squash Parmesan recipe is a delicious and healthy alternative to pasta. The spaghetti squash provides a nutritious and low-carb base, while the creamy sauce, sausage, and cheese add flavor and richness. With its ease of preparation and minimal ingredients, this dish is perfect for busy weeknights or special occasions. Enjoy this delightful and satisfying meal that combines the best of both worlds – comfort food with a healthy twist!
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