Indulge in a culinary symphony of flavors with our creamy avocado tuna melts, a harmonious blend of textures and tastes that will tantalize your palate. These delightful sandwiches feature flaky tuna, creamy avocado, melted cheese, and a tangy sauce, all nestled between two slices of toasted bread. Dive into the recipe section to discover variations that cater to your preferences, including a classic tuna melt, a spicy tuna melt with a kick, and a vegetarian-friendly avocado melt bursting with fresh flavors. Each recipe is meticulously crafted to ensure a perfect balance of ingredients, guaranteeing a satisfying and memorable dining experience.
Here are our top 4 tried and tested recipes!
CREAMY AVOCADO TUNA MELTS
Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
- Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
- In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
- Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
- Broil sandwiches 3 to 4 minutes or just until cheese is melted.
Nutrition Facts : Calories 310, Carbohydrate 19 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 25 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 3 g, TransFat 0 g
AVOCADO TUNA MELT
These tuna melts are made with creamy avocado, wholesome cheddar cheese, and whole grain bread. Fraction of the calories and taste 100% amazing!
Provided by Katya
Categories Appetizer
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.
- While the bread is toasting, add drained tuna and avocado to a bowl and mash with a fork breaking up any large chunks.
- Add onion, parsley, mayonnaise, mustard, and lemon juice. Season with salt and pepper, to taste. Mix to combine.
- Top each toast with tuna mixture, slice of tomato, and cheese. Broil for 3-4 minutes or until cheese has melted. Serve immediately.
Nutrition Facts : ServingSize 1 melt, Calories 372 calories, Sugar 3.6 g, Sodium 608.9 mg, Fat 21 g, SaturatedFat 5.7 g, TransFat 0.2 g, Carbohydrate 18.2 g, Fiber 4.4 g, Protein 27.8 g, Cholesterol 56.7 mg
AVOCADO TUNA MELT
The BEST hot cheesy tuna melt ever! This classic open face avocado tuna melt sandwich recipe features avocado, tomato, melty cheese and homemade tuna salad. Served over crunchy, toasted whole grain bread, it will melt in your mouth with each bite!
Provided by Kristin
Categories Entree
Time 15m
Number Of Ingredients 10
Steps:
- Lightly toast each slice of bread.
- While the bread is toasting, make the tuna salad by combining the tuna, mayonnaise, dill, onion flakes, garlic powder, and paprika in a medium bowl.
- Place the toasted bread on a baking sheet. Distribute the avocado slices among the 4 pieces of bread.
- Place the tomato slices on top of the avocado.
- Distribute the tuna salad on top of the tomato.
- Place a slice of cheese on top of the tuna.
- Place the baking sheet under the broiler on high for 3-4 minutes until the sandwich is hot and the cheese is melted.
Nutrition Facts : Calories 314 kcal, Carbohydrate 6 g, Protein 26 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 50 mg, Sodium 495 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
CLASSIC TUNA MELTS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 3 servings
Number Of Ingredients 16
Steps:
- Preheat the broiler to high.
- Butter the halved muffins, place them in a single layer on a baking sheet and broil until golden, about 2 minutes.
- Meanwhile, make the tuna salad: In a large bowl, mix together the tuna, artichoke hearts, mayonnaise, olives, mustard, dill, hot sauce, celery, scallions and lemon zest. Season with salt and pepper.
- Top each muffin half with a large scoop of tuna salad, arrange 2 slices of cheese on each and broil until the cheese is melted, about 2 minutes. Remove and top with tomato slices and chives to serve.
Tips:
- Use ripe avocados for a creamier texture.
- Mash the avocado with a fork until it is smooth, but not too liquidy.
- Season the avocado mixture with salt, pepper, and lemon juice to taste.
- Use a sturdy bread that can hold up to the filling, such as sourdough or whole wheat.
- Toast the bread lightly so that it is crispy on the outside and soft on the inside.
- Spread the avocado mixture on one slice of bread and top with the tuna salad.
- Add a slice of cheese on top of the tuna salad.
- Top with the other slice of bread and butter the top.
- Grill the sandwich in a panini press or skillet until the bread is golden brown and the cheese is melted.
Conclusion:
Creamy avocado tuna melts are a delicious and easy-to-make sandwich that is perfect for a quick lunch or dinner. With just a few simple ingredients, you can create a sandwich that is packed with flavor and nutrients. The creamy avocado and tuna salad are a perfect combination, and the melted cheese adds a gooey and delicious touch. Serve with a side of your favorite soup or salad for a complete meal.
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