Best 3 Creamy Avocado Kale Smoothie Recipes
Indulge in the creamy delight of our Avocado Kale Smoothie, a refreshing and nutritious beverage that combines the best of both worlds. This smoothie is packed with essential vitamins, minerals, and antioxidants, making it a perfect way to kickstart your day or refuel after a workout. The creamy avocado provides a rich and smooth texture, while the kale adds a boost of leafy greens for a healthy dose of vitamins A, C, and K. Enjoy this creamy avocado kale smoothie as a quick and easy breakfast, a post-workout recovery drink, or a refreshing snack any time of day. With its vibrant green color and delicious taste, this smoothie is sure to become a favorite in your healthy recipe collection. Also, explore our variations section for exciting flavor combinations like the Tropical Twist with pineapple and coconut or the Berry Burst with mixed berries and a hint of honey. Discover the perfect smoothie to match your taste preferences and dietary needs!
Let's cook with our recipes!
ULTRA-CREAMY AVOCADO SMOOTHIE
In many countries folks eat avocados for dessert, in custards and in shakes like this one. The riper the avocado, the sweeter the shake, so you'll want to adjust the sweetness to taste. If you have matcha (green tea powder) on hand, add some for a boost of antioxidants, nutrients and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. The mixture will be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk if you want it sweeter. Serve in chilled glasses with straws.
Nutrition Facts : Calories 273 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 80 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 6 grams, Sugar 24 grams
AVOCADO KALE SMOOTHIE
Steps:
- Pour coconut water into blender. Add kale, avocado, frozen banana and lime juice. Cover with lid and blend until smooth. Pour into two glasses and serve immediately.
AVOCADO KALE SUPERFOOD SMOOTHIE
In Julia Mueller's cookbook, Delicious Probiotic Drinks, this is just one of many good-for you drinks. This recipe calls for blueberry yogurt, which is one of many homemade yogurt recipes in the book, but even if you take a short cut and use a store bought blueberry Greek yogurt, it is just as fantastic. The avocado makes it especially creamy and high in omega-3 fatty acids.
Provided by Liren Baker
Time 5m
Number Of Ingredients 5
Steps:
- Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Blend on high speed until smooth.
Nutrition Facts : Calories 441 kcal, Carbohydrate 66 g, Protein 11 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 263 mg, Fiber 10 g, Sugar 36 g, ServingSize 1 serving
Tips:
- Choose ripe avocados: Make sure your avocados are ripe for the creamiest texture and the best flavor.
- Use fresh kale: Fresh kale will give your smoothie the best flavor and nutritional value.
- Add in some protein powder: If you want to boost the protein content of your smoothie, add in a scoop of your favorite protein powder.
- Sweeten it to your liking: If you find your smoothie is too tart, add in some honey or maple syrup to sweeten it up.
- Chill it before serving: For a refreshing smoothie, chill it in the refrigerator for at least 30 minutes before serving.
Conclusion:
This creamy avocado kale smoothie is a delicious and nutritious way to start your day. It's packed with healthy fats, vitamins, and minerals, and it's also a good source of protein. Whether you're looking for a quick breakfast or a healthy snack, this smoothie is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
