Best 3 Creamy Avocado Kale Pasta Recipes
Indulge in a culinary journey with our delightful creamy avocado kale pasta, a symphony of flavors that will tantalize your taste buds. This delectable dish is a harmonious blend of creamy avocado sauce, vibrant kale, and tender pasta, creating a symphony of textures and flavors. Whether you're a seasoned chef or a novice in the kitchen, our step-by-step guide will lead you through the process of crafting this culinary masterpiece. Embark on this culinary adventure and discover the秘方of this creamy avocado kale pasta, along with three additional tantalizing recipes: a zesty lemon arugula pasta, a vibrant roasted red pepper pesto pasta, and a classic pesto pasta. Get ready to tantalize your palate and impress your dinner guests with these culinary delights.
Here are our top 3 tried and tested recipes!
CREAMY AVOCADO KALE PASTA
Only 20 minutes and a short list of ingredients and you have an entirely plant-based, utterly creamy, vibrantly green, and absolutely delicious pasta on your hands. And in your mouth.
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 8
Steps:
- Cook pasta according to package instructions. RESERVE 1 CUP OF THE WATER YOU COOKED THE PASTA IN.
- While the pasta cooks, toast the pine nuts. Place in a skillet over medium heat and cook, stirring frequently, until just beginning to brown, about 3 minutes.
- Add 2 tablespoons of the toasted pine nuts to a pitcher of a high-powered blender along with the avocado, kale, garlic, lemon juice, crushed red pepper flakes, and 1/2 teaspoon salt. Add 1/2 cup of the pasta water. Puree until completely smooth, adding more water, about 1 tablespoon at a time, if needed to keep it moving.
- Add cooked and drained pasta to your serving bowl. Pour the avocado-kale sauce over the top. Toss to combine. Top with remaining pine nuts. Serve immediately.
CREAMY AVOCADO PESTO PASTA
The addition of avocado lends a lovely creamy texture to this pesto. The ripe fruit imparts richness to the sauce, while nutty roasted pepitas add a deep toasty flavor. If you can only find raw pepitas, simply toss them with olive oil and salt, then toast in a skillet over medium-low heat, stirring, until they start to pop and turn golden brown. Shower the dressed pasta with more crunchy pepitas for a nice contrast to the velvety sauce. Leftover pesto can be refrigerated for two days; press the surface with plastic wrap to avoid discoloration (any browned areas on top should be scraped off before using). The pesto also makes a tasty avocado toast, sandwich spread or crudité dip.
Provided by Kay Chun
Categories dinner, easy, lunch, quick, weeknight, pastas, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil.
- Meanwhile, in a food processor, pulse pepitas and garlic until finely chopped. Halve avocado, discard the pit and scoop out flesh. (You should have about 3/4 cup, or 5 ounces.) Add avocado flesh, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper to food processor and pulse until chunky.
- Add cheese and basil to food processor. With motor running, drizzle in 1/2 cup water, then drizzle in oil until well blended, scraping down sides as needed. Transfer 2 cups of pesto to a large bowl. Refrigerate any remaining pesto for another use.
- Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water, then drain pasta. Add pasta and pasta water to pesto in large bowl and toss until pasta is nicely coated in sauce.
- Divide pasta among 4 bowls. Top with more pepitas, cheese and basil.
CREAMY PESTO & KALE PASTA
Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples
Provided by Esther Clark
Categories Dinner, Lunch, Pasta, Supper
Time 35m
Number Of Ingredients 6
Steps:
- Heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
- Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, cream cheese and pesto, adding a splash of the reserved cooking water to loosen, if needed. Season.
Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
Tips:
- Choose ripe avocados: For the creamiest avocado sauce, select ripe avocados that yield to gentle pressure. Unripe avocados will be hard and lack flavor.
- Use fresh kale: Fresh kale adds a vibrant flavor and color to the pasta. If using curly kale, remove the tough stems and chop the leaves into bite-sized pieces.
- Cook the pasta al dente: Al dente pasta is cooked through but still has a slight bite to it. This will prevent the pasta from becoming mushy when combined with the sauce.
- Reserve some pasta water: Before draining the pasta, reserve about 1 cup of the pasta water. This starchy water can be used to thin the avocado sauce or to create a creamy sauce when combined with the avocado and Parmesan cheese.
- Season to taste: Taste the avocado sauce and pasta before serving and adjust the seasonings as needed. Add more salt, pepper, or lemon juice to balance the flavors.
Conclusion:
This creamy avocado kale pasta is a delicious and healthy meal that is perfect for busy weeknights. The combination of creamy avocado, fresh kale, and tangy lemon creates a flavorful and satisfying dish. With its simple ingredients and easy preparation, this pasta is sure to become a family favorite. Enjoy!
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