Gazpacho is a refreshing and healthy cold soup that originated in the southern Spanish region of Andalusia. Traditionally made with tomatoes, cucumbers, peppers, and garlic, gazpacho has evolved over the years to include a variety of ingredients, including avocados. Creamy avocado gazpacho is a delicious and nutritious twist on the classic recipe. This article provides three variations of creamy avocado gazpacho: a classic version, a spicy version, and a vegan version. Each recipe includes a detailed ingredient list and step-by-step instructions, making it easy for home cooks to prepare this delicious and refreshing soup. The classic recipe uses ripe avocados, tomatoes, cucumbers, peppers, garlic, olive oil, vinegar, salt, and pepper. The spicy version adds a kick of heat with the addition of chili peppers, while the vegan version uses plant-based milk instead of dairy. Whether you're looking for a light and refreshing lunch or a healthy dinner option, these creamy avocado gazpacho recipes are sure to please.
Here are our top 6 tried and tested recipes!
AVOCADO GAZPACHO
Chunks of fresh avocado are combined with a fresh, bright broth to make a refreshing chilled soup.
Provided by LUNATERIAN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Gazpacho Recipes
Time 3h30m
Yield 8
Number Of Ingredients 15
Steps:
- Mix tomato-vegetable juice, vegetable broth, tomatoes, avocados, cucumber, canned tomatoes with juice, green bell pepper, red bell pepper, olive oil, green onions, lemon juice, cilantro, vinegar, hot pepper sauce, salt, and black pepper together in a large bowl. Cover and chill for at least 3 hours before serving to allow flavors to blend.
Nutrition Facts : Calories 287.4 calories, Carbohydrate 21 g, Fat 23.1 g, Fiber 10.4 g, Protein 4.5 g, SaturatedFat 3.3 g, Sodium 392.2 mg, Sugar 7.3 g
CREAMY GREEN GAZPACHO
Provided by Joe Yonan
Categories Soup/Stew Leafy Green Tomato No-Cook Vegetarian Quick & Easy Avocado Cucumber Summer Healthy Watercress
Number Of Ingredients 15
Steps:
- Reserve one-quarter of the tomato, two cucumber chunks, two avocado chunks, and one basil leaf. Combine and finely chop for garnish.
- Stem and seed the jalapeño half and reserve the seeds. Cut the jalapeño into several pieces. Combine one or two pieces of the jalapeño with the remaining tomato, cucumber, avocado, and basil and the watercress or spinach, celery, garlic, red wine vinegar, honey, and ice cubes in a blender or the bowl of a food processor; puree until smooth. Add 1/4 cup or more water to thin the mixture, if necessary.
- Taste and season with salt, pepper, and more vinegar, if needed. If you want the soup spicier, add more of the jalapeño, a little at a time, as well as some of the seeds if desired, blending and tasting after each addition. Refrigerate until cold, then pour into a bowl and top with the reserved chopped tomato, cucumber, avocado, and basil and a drizzle of olive oil, and eat.
AVOCADO AND HEIRLOOM TOMATO GAZPACHO
Gazpacho is like salsa's big sister (many of the ingredients are the same), but "gazpacho" is much more fun to say. For a twist on textures, I leave a small portion of the soup in chunky, diced pieces and blend the rest with creamy avocado until velvety smooth.
Provided by Food Network
Categories side-dish
Time 3h20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine the bell peppers, cucumber, shallot, garlic, tomatoes, parsley, lime juice, hot sauce, vinegar, oil, and 1/2 teaspoon each salt and pepper. Measure 1/2 cup of this mixture and set aside.
- In a blender, pulse the remaining veggies with the avocado until the mixture is creamy and smooth. Season to taste with additional salt and pepper. For a more acidic soup, add another dash of vinegar.
- Refrigerate for several hours before serving. Top each portion of soup with a spoonful of the reserved chopped veggies and a dollop of Greek yogurt.
CUCUMBER AVOCADO GAZPACHO
You will find this cool and creamy cucumber avocado soup refreshing on a hot summer day. I've been drinking it all weekend and experimenting with it along the way. http://www.elanaspantry.com/cucumber-avocado-gazpacho/
Provided by Elanas Pantry
Categories Free Of...
Time 5m
Yield 1 batch, 2-4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Throw avocado, cucumber, onion, oil, lemon juice, vinegar and water in vita-mix.
- 2. Puree on high speed until smooth.
- 3. Blend in salt and chili powder.
- 4. Serve, garnishing with extra cucumber cubes and smoked paprika if desired.
CREAMY AVOCADO GAZPACHO
Make and share this Creamy Avocado Gazpacho recipe from Food.com.
Provided by Sharon123
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine all of the ingredients in a blender in the order listed.
- Start blender on low speed for a few seconds, then switch to high; blend until creamy and smooth, about 1 1/2 minutes.
- Pour into 2 soup bowls.
- Dice reserved avocado and gently drop them into the center of the bowl.
- Add a mint leaf and sprinkle diced avocado with paprika if desired.
- Enjoy!
Nutrition Facts : Calories 223.9, Fat 15.1, SaturatedFat 2.2, Sodium 600.7, Carbohydrate 24.5, Fiber 9.1, Sugar 9.1, Protein 4.2
AVOCADO GAZPACHO
These days in Spain, chefs are being fanciful with their gazpachos. This has the tangy flavor of traditional gazpacho andaluz but a creamy texture.
Provided by Martha Rose Shulman
Categories dinner, weekday, soups and stews, main course
Time 10m
Yield Serves four
Number Of Ingredients 16
Steps:
- Combine the avocado, tomatoes, garlic, onion, olive oil, vinegar, paprika and salt in a blender, and blend until smooth. Taste and adjust seasonings. Pour into a bowl or pitcher, thin out as desired with ice water, cover and chill for several hours.
- Meanwhile, prepare the garnishes, if using. Place them in small bowls on a platter. Serve it in bowls, and pass the tray of garnishes.
Nutrition Facts : @context http, Calories 191, UnsaturatedFat 11 grams, Carbohydrate 16 grams, Fat 14 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 805 milligrams, Sugar 6 grams
Tips:
- Make sure your avocados are ripe. Ripe avocados will be a deep, dark green color and will yield to gentle pressure when squeezed.
- Use a good quality olive oil. Extra virgin olive oil has the best flavor and will give your gazpacho a richer taste.
- Don't over blend the gazpacho. You want it to be smooth, but not too thick. A few small chunks of avocado and tomato are okay.
- Serve the gazpacho chilled. This soup is best served cold, so make sure to chill it for at least 30 minutes before serving.
- Garnish the gazpacho with fresh herbs or vegetables. This will add a pop of color and flavor to your soup.
Conclusion:
This creamy avocado gazpacho is a refreshing and delicious soup that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and flavorful soup, give this creamy avocado gazpacho a try.
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