Best 5 Creamy And Light Mashed Sweet Potatoes Recipes
Mashed sweet potatoes are a classic side dish that can be enjoyed all year round. They are creamy, light, and packed with flavor. This article offers three delicious recipes for mashed sweet potatoes: a classic recipe, a savory recipe with roasted garlic and thyme, and a sweet recipe with maple syrup and pecans. All three recipes are easy to follow and can be made with simple ingredients. Whether you are looking for a traditional mashed sweet potato dish or something a little more adventurous, you are sure to find a recipe in this article that you will love. The classic recipe is a simple but delicious way to enjoy mashed sweet potatoes. The savory recipe adds a layer of flavor with roasted garlic and thyme, while the sweet recipe is perfect for those who like their mashed sweet potatoes on the sweeter side. No matter which recipe you choose, you are sure to enjoy these creamy and light mashed sweet potatoes.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY MASHED SWEET POTATOES
This is a healthier and not-so-sweet option for those who prefer sweet potato fries to sweet potato pies. I use organic ingredients, but it is not required!
Provided by harmonyb
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 12
Number Of Ingredients 3
Steps:
- Place potatoes into a large pot and cover with cold water; bring to a boil. Reduce heat to medium-low and simmer potatoes until tender, about 20 minutes; drain and transfer potatoes to a large mixing bowl.
- Beat potatoes with an electric mixer until smooth; add cream cheese and beat again until smooth. Season potatoes with sea salt.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 30.7 g, Cholesterol 7.2 mg, Fat 2.3 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 194.3 mg, Sugar 6.4 g
EASY CREAMY MASHED SWEET POTATOES
These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. See our tips in the notes section below for our suggestions. You can simmer, bake, microwave, or use a pressure cooker to cook the sweet potatoes. Our preferred method is to simmer the potatoes since this takes a similar amount of time when using a pressure cooker and when microwaving them and less time than when using an oven. We have included the steps for cooking sweet potatoes in the oven, microwave, and pressure cooker in the article above.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 30m
Yield Makes 6 servings (about 5 1/2 cups)
Number Of Ingredients 7
Steps:
- Peel and cut sweet potatoes into 1-inch cubes. Add to a large pot and add enough water so that they are covered by about one inch of water. Add the salt and bay leaf.
- Bring the water to a boil, reduce the heat to a simmer and cook until the potatoes are easily pierced with a fork, 10 to 12 minutes. Drain well, and then return the potatoes to the pot. Or if you plan to use a food processor, add them directly to the processor bowl. (A food processor makes extra silky mashed sweet potatoes.)
- Add the butter, cinnamon, black pepper, and a pinch of salt. Mash the sweet potatoes with a potato masher until your desired consistency. If using a food processor, pulse until your desired consistency.
- For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Serve with extra butter and chopped fresh herbs (optional) on top.
Nutrition Facts : ServingSize About 3/4 cup, Calories 257, Fat 6.7g, SaturatedFat 4.2g, Cholesterol 17.4mg, Sodium 711.1mg, Carbohydrate 46.2g, Fiber 6.9g, Sugar 9.5g, Protein 4.1g
LIGHT 'N' CREAMY MASHED POTATOES
You'd never know that these mashed potatoes are on the lighter side. Garlic and chives season them nicely while sour cream and cream cheese add richness. They're special enough for company. -Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. , In a large bowl, mash the potatoes. Add the cream cheese, sour cream, milk, salt, garlic powder and pepper; beat until smooth. Stir in chives. Sprinkle with paprika.
Nutrition Facts : Calories 140 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 322mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
MASHED POTATOES WITH CREAM
Delicious and creamy mashed potatoes.
Provided by Crystal Sanders
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 30m
Yield 6
Number Of Ingredients 4
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and transfer to a mixing bowl.
- Add cream, butter, salt, and pepper to the potatoes. Mix until smooth and creamy, adding more cream for creamier potatoes.
Nutrition Facts : Calories 436.5 calories, Carbohydrate 38.3 g, Cholesterol 95 mg, Fat 30.2 g, Fiber 4.7 g, Protein 5.3 g, SaturatedFat 18.9 g, Sodium 136.8 mg, Sugar 1.7 g
CREAMY MASHED SWEET POTATOES
This is wonderful for Thanksgiving or anytime as a sub for plain old mashed potatoes. Despite the name, they are not that fattening.
Provided by Parsley
Categories Yam/Sweet Potato
Time 25m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Cook the sweet potato chunks in boiling water until tender and mashable; drain and return to the hot pot.
- Start mashing cooked sweets potatoes with a masher. Mash in the rf cream cheese, ff sour cream, butter, chives, salt, pepper, and nutmeg. Mash until all is smooth and cream cheese has melted.
- Spoon into large serving dish and sprinkle with the slivered almonds.
Nutrition Facts : Calories 166.5, Fat 3.5, SaturatedFat 1.9, Cholesterol 10.3, Sodium 263.9, Carbohydrate 30.6, Fiber 4.2, Sugar 7.3, Protein 3.8
Tips:
- Choose sweet potatoes that are small to medium in size and firm to the touch. Smaller sweet potatoes are more flavorful and have a creamy texture.
- Pierce the sweet potatoes with a fork before baking to allow steam to escape and prevent them from bursting.
- Roast the sweet potatoes at a high temperature to create a caramelized flavor and creamy interior.
- Use a potato ricer to create a smooth and fluffy mashed sweet potato texture.
- Add warm milk or cream to the mashed sweet potatoes for a richer and creamier flavor.
- Season the mashed sweet potatoes with salt, pepper, and nutmeg to taste. For a savory variation, add a pinch of cayenne pepper or chili powder.
- Garnish the mashed sweet potatoes with herbs such as parsley, chives, or cilantro, or a sprinkle of brown sugar for a sweet touch.
Conclusion:
Creamy and light mashed sweet potatoes are a versatile and delicious side dish that can be paired with a variety of main courses. With their vibrant orange color, natural sweetness, and creamy texture, they add a pop of flavor and color to any meal. Whether you prefer them savory or sweet, there are endless ways to customize this classic dish. Experiment with different seasonings, toppings, and serving suggestions to find your perfect combination. So next time you're looking for a healthy and comforting side dish, give creamy and light mashed sweet potatoes a try!
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