Best 3 Creamless Cauliflower Soup Recipes
Indulge in a symphony of flavors with our collection of delectable creamless cauliflower soup recipes. Discover a symphony of velvety smooth textures and rich, savory flavors crafted from the humble cauliflower. From classic creamy cauliflower soup to tantalizing roasted cauliflower soup, each recipe offers a unique culinary journey. Embark on a culinary adventure as you explore the diverse flavors of our creamless cauliflower soup collection, designed to delight your taste buds and nourish your body.
Here are our top 3 tried and tested recipes!
CREAMLESS CAULIFLOWER LEEK SOUP
This is a really rich and great tasting soup that does not contain cream. If you want to add a cup of cream to it to up the decadence factor, you can. It's easy to make with an immersion blender.
Provided by Katzen
Categories < 4 Hours
Time 1h15m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 11
Steps:
- 1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
- 2. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. If the soup is too thin, add oatmeal to thicken. Season with salt and pepper, and lemon juice, if using.
Nutrition Facts : Calories 83, Fat 5.3, SaturatedFat 1.9, Cholesterol 6.1, Sodium 51.1, Carbohydrate 8.3, Fiber 2.2, Sugar 2.7, Protein 2.1
CREAMLESS CAULIFLOWER SOUP
Steps:
- Directions: 11. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.22. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. If the soup is too thin, add oatmeal to thicken. Season with salt and pepper, and lemon juice, if using.
"CREAMLESS" CAULIFLOWER SOUP
Steps:
- 1.In a small bowl stir shallot with 1 tablespoon arrowroot powder. Set aside. 2.Heat 1 tablespoon coconut oil in a large pot or Dutch oven and add shallots and cook until crisp. Remove and set aside. 3.Add 2 more tablespoons coconut oil, cauliflower florets and diced onion and cook until lightly browned. 4.Pour in 2 cups of vegetable broth, cover pot and cook 15 minutes until completely tender. 5.Remove half the florets to a blender and remaining 2 cups of vegetable broth. Cover with a clean towel and lift one corner of lid of blender to release heat while processing. 6.Process until smooth and return to Dutch oven. 7.(If you'd like no chunks of florets remove the rest to process in the blender before adding pureed cauliflower back to the pot.) 8.Bring the soup to a low simmer and stir in remaining 2 tablespoons of arrowroot powder until mixture thickens. 9.Add salt and pepper, taste and adjust. 10.Serve with crispy shallots and hot sauce if desired.
Tips:
- Choose fresh cauliflower: Look for cauliflowers with tightly packed florets and a white or light green color.
- Cut the cauliflower into small florets: This will help it cook evenly.
- Roast the cauliflower before pureeing it: Roasting the cauliflower brings out its natural sweetness and flavor.
- Use a high-powered blender or food processor: This will help you achieve a smooth and creamy soup.
- Add flavor enhancers: Garlic, onion, and celery are all great additions to cauliflower soup. You can also add spices like cumin, curry powder, or paprika.
- Garnish with fresh herbs: Chopped parsley, cilantro, or chives add a pop of color and flavor to the soup.
Conclusion:
Creamless cauliflower soup is a delicious and healthy dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and is also a good source of fiber and vitamins. With its creamy texture and rich flavor, this soup is sure to become a favorite in your household. Whether you are looking for a quick and easy weeknight meal or a comforting dish to serve at a dinner party, creamless cauliflower soup is a great option. So next time you are looking for a healthy and delicious soup recipe, give this one a try. You won't be disappointed!
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