Indulge in the culinary delight of Creamed Swiss Chard, a delectable dish that combines the earthy goodness of Swiss chard with a creamy, flavorful sauce. This versatile recipe offers three variations to tantalize your taste buds.
1. **Classic Creamed Swiss Chard:** Experience the simplicity of this traditional recipe, where sautéed Swiss chard is enveloped in a creamy sauce made with butter, flour, and milk.
2. **Garlic and Nutmeg Creamed Swiss Chard:** Embark on a flavor journey with this aromatic variation. Garlic and nutmeg add a depth of flavor to the creamy sauce, creating a harmonious balance between savory and sweet.
3. **Cheesy Creamed Swiss Chard:** Elevate your culinary experience with this cheesy delight. Grated Parmesan cheese is incorporated into the creamy sauce, resulting in a rich, indulgent dish that will satisfy any cheese lover.
Each variation of Creamed Swiss Chard is a culinary masterpiece, perfect for a weeknight dinner or a special occasion. Explore the diverse flavors and textures of this versatile dish, and let your taste buds dance with delight.
CREAMED SWISS CHARD
Creamed Swiss Chard is a creamy, flavorful side dish that's ready in 15 minutes!
Provided by Holly Nilsson
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Wash chard and dab dry. Separate stems from the leaves.
- Cut stems into ½" slices. Chop leaves into large 1" pieces.
- Heat olive oil in a large skillet. Add garlic and cook until fragrant, about 30 seconds.
- Add stems and cook 3-4 minutes or until tender-crisp.
- Stir in heavy cream, seasoned salt & pepper and simmer until slightly thickened, about 3 minutes.
- Add leaves and cook until wilted, 2-3 minutes more. Season with salt & pepper to taste.
Nutrition Facts : Calories 128 kcal, Carbohydrate 4 g, Protein 2 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 41 mg, Sodium 317 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CREAMED SWISS CHARD
Creamed Swiss chard is a simple variation on classic creamed spinach. Don't forget the nutmeg: a dash of the stuff adds a dimension of flavor to the creamy sauce that pulls this entire dish together.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- In a large pot, bring water to a boil over medium-high. Gradually add chard and cook until it is just wilted, 2 to 3 minutes. Transfer to a colander to drain, pressing out as much liquid as possible.
- In pot, melt butter. Whisking constantly, add flour and cook 1 minute. Whisking constantly, slowly add milk. Cook, whisking along bottom of pot, until mixture comes to a boil and thickens, 2 to 3 minutes. Add chard and stir until coated. Stir in nutmeg and season with salt and pepper.
Nutrition Facts : Calories 180 g, Fat 10 g, Fiber 5 g, Protein 8 g, SaturatedFat 6 g
SWISS CHARD WITH ONIONS & GARLIC
I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it's also a tasty side dish all on its own. My boys love it and ask for it often. -Rebekah Chappel, Portales, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer., Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.
Nutrition Facts : Calories 159 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
FLANK STEAK WITH CREAMED SWISS CHARD AND PINE NUTS
The creamy swiss chard is a perfect match with this flavorful steak!
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine the chard, onions and 1/2 cup water in a large pot. Bring to a simmer over high heat, then lower the heat to medium. Cover and cook, stirring frequently, until the chard is very tender, about 15 minutes.
- Meanwhile, combine the cream cheese, nutmeg and 1/4 cup water in a medium saucepan. Place over medium heat and cook, whisking frequently, until the cheese melts and the mixture just bubbles around the edges. With a slotted spoon, add the cooked chard to the cheese mixture (discarding any excess liquid). Mix well and season with 1/4 teaspoon salt and some pepper. Garnish with the pine nuts. Set aside, covered, and keep warm.
- Heat the oil in a medium skillet over medium heat. Sprinkle the steaks all over with 1/2 teaspoon salt and some pepper. When the oil is hot and shimmering, add the steaks and cook, turning once, until seared and rich mahogany, about 6 minutes per side. Transfer the steaks to a plate.
- Add the garlic to the pan and cook, stirring occasionally, until aromatic, about 1 minute. Pull the skillet from the heat, add the vinegar, and use a wooden spoon to scrape up any browned bits that cling to the pan. Add in the butter, oregano and any juices from the steak. Stir until the butter melts.
- Slice the meat against the grain into thin slices. Divide the steak evenly among four plates and pour the pan juices over. Divide the Swiss chard evenly among the four plates and serve each with a dinner roll and 1/2 cup of strawberries.
Nutrition Facts : Calories 470 calorie, Fat 26 grams, SaturatedFat 10 grams, Cholesterol 120 milligrams, Sodium 740 milligrams, Carbohydrate 25 grams, Fiber 5 grams, Protein 37 grams, Sugar 8 grams
SWISS CHARD WITH GARLIC
This is a very simple recipe for Swiss chard. I like to use the whole vegetable but you need to saute the stems and the leaves separately as the stems take longer. This won't make a lot as the chard will wilt, so if you love chard, think about doubling the recipe.
Provided by barbara
Categories Fruits and Vegetables Vegetables Greens Chard
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
- Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 5.7 g, Fat 13.8 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 242.7 mg, Sugar 1.4 g
GARLICKY SWISS CHARD
There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.
Provided by Melissa Clark
Categories quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
- Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams
CREAMED SWISS CHARD WITH SHALLOTS AND NUTMEG
Swiss chard, a member of the beet family, has bumpy, dark-green leaves and white or red stalks and veins. We use green chard with white stems in this recipe since the bright red stems often bleed their color.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Number Of Ingredients 8
Steps:
- In a large skillet, melt butter over medium heat. Add shallots, and cook until translucent, about 3 minutes. Add flour, and cook, stirring constantly, for 1 minute. Add milk, nutmeg, salt, and pepper; raise heat to high and cook, stirring constantly, until mixture is reduced by half, about 2 minutes.
- Add chard, and cook until tender and coated with the thickened milk mixture, 3 to 4 minutes. Serve immediately.
CREAMY SWISS CHARD WITH COCONUT
Roast the chard stems and serve them alongside.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over medium heat. Add onion, garlic, ginger, and chile and cook until tender and fragrant, 6 to 8 minutes. Add chard leaves, coconut milk, and water. Cover and cook, stirring occasionally, until chard is tender, 4 to 5 minutes. Season with salt.
Tips:
- Choose fresh Swiss chard: Look for leaves that are dark green and crisp, with no signs of wilting or yellowing.
- Wash the Swiss chard thoroughly: Rinse the leaves under cold running water to remove any dirt or grit.
- Remove the tough stems: Cut off the tough stems from the leaves, leaving only the tender leaves.
- Chop the Swiss chard finely: Chop the leaves into small pieces to ensure they cook evenly.
- Use a large skillet: A large skillet will provide ample space for the Swiss chard to cook without overcrowding.
- Cook the Swiss chard over medium heat: Medium heat will help to prevent the Swiss chard from becoming overcooked and mushy.
- Stir the Swiss chard frequently: Stirring the Swiss chard frequently will help to ensure that it cooks evenly.
- Season the Swiss chard to taste: Add salt, pepper, nutmeg, and any other desired seasonings to taste.
- Serve the Swiss chard immediately: Creamed Swiss chard is best served immediately after cooking, while it is still hot and flavorful.
Conclusion:
Creamed Swiss chard is a simple yet delicious side dish that can be enjoyed as part of a healthy and balanced meal. It is a good source of vitamins, minerals, and antioxidants, and it can be easily customized to suit your own taste preferences. With its creamy texture and delicate flavor, creamed Swiss chard is sure to become a favorite in your kitchen.
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