Indulge in a culinary journey with our exquisite Creamed Spinach Omelet, a harmonious blend of flavors and textures that will tantalize your taste buds. This delectable dish is a symphony of vibrant spinach, creamy sauce, and fluffy eggs, enveloped in a warm tortilla. Accompany your omelet with a refreshing Cucumber Salad, a burst of crispness and tang that perfectly complements the richness of the main course. For a delightful start to your day, try the flavorful Spinach and Feta Stuffed Mushrooms, a delightful appetizer that combines the earthy notes of spinach and the tanginess of feta cheese. And for a sweet ending, create a culinary masterpiece with the irresistible Chocolate Mousse, a velvety and decadent dessert that will leave you craving more.
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10-MINUTE SPINACH OMELET
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Omelet Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Whisk eggs in a small bowl. Heat oil in a small skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula or fork for 5 to 10 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. Continue to cook until almost set and the bottom is light golden, about 1 minute total.
- Remove from heat and top half the omelet with spinach and Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle dill on top.
Nutrition Facts : Calories 255 calories, Carbohydrate 3 g, Cholesterol 86 mg, Fat 19 g, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, Sodium 278 mg
CREAMED SPINACH
The incredible mound of spinach called for here (3 pounds!) deflates quickly after an initial blanching, which helps maintain its deep green color. Shallots and garlic lend sweetness, while a mix of milk and heavy cream provides richness without being too heavy. Finally, tangy sour cream lifts and balances the dish. The spinach can be blanched, cooled and chopped a day ahead and stored in the refrigerator. Leftovers make a great omelet or quiche filling, and are also a terrific addition to pasta.
Provided by Kay Chun
Categories vegetables, side dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- In a large pot, bring ½ inch of water to a boil over high. Add spinach in 3 batches, stirring until each batch is wilted before adding another, until all of the spinach is wilted, about 3 minutes. Drain in a colander and run under cold water until cool. Drain again, pressing out excess water, then coarsely chop for a total of 4 packed cups.
- In the same pot, melt 2 tablespoons of the butter over medium-low. Add shallot and cook, stirring, until softened with no color, about 2 minutes. Stir in garlic until fragrant, 30 seconds. Add the remaining 1 tablespoon butter and stir until melted, then add flour and cook, stirring constantly, until flour is light golden but the shallots still have no color, about 3 minutes. While whisking constantly, drizzle in milk and cream until smooth, and season with salt and pepper. Bring to a simmer, then add chopped spinach and season with salt and pepper. Cook, stirring, until the spinach is totally incorporated and the sauce is thickened, 2 to 3 minutes. Stir in sour cream until combined. Transfer to a bowl and serve warm.
MUSHROOM SPINACH OMELET
"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
Nutrition Facts : Calories 110 calories, Fat 6g fat (2g saturated fat), Cholesterol 112mg cholesterol, Sodium 489mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges
SOUR CREAM AND SPINACH OMELETTE
Make and share this Sour Cream and Spinach Omelette recipe from Food.com.
Provided by Gina Lukhart
Categories Breakfast
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Clean spinach then steam about 3 minutes.
- Leaves will look limp but still green.
- In a bowl combine eggs, milk, spices, blend well with a fork.
- In a pan melt 1 tbs butter, heat, add part of the egg mixture (2 eggs are intented for 1 person you can scale it to your wants and needs).
- Add spinachleaves, as many as you like, flip omelette carefully over to brown other side.
- Put on a plate, spread sourcream to your taste, close omelette, and serve.
- Extremeley delicious if you love spinach and sour cream.
SPINACH AND CREAM CHEESE OMELETTE
Make and share this Spinach and Cream Cheese Omelette recipe from Food.com.
Provided by Diana Adcock
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Wash spinach leaves well-remove stems and slice leaves very thin; set aside.
- Whip the cream cheese with lemon juice and zest if using; set aside.
- Dice onion or shallot; set aside.
- In a large skillet over medium heat melt 2 tbsp of the butter.
- Add the spinach and onion and sauté for 3-5 minutes. You want the onion slightly translucent and the spinach wilted. Remove from heat and pour into a bowl; set aside.
- Melt the remaining 1-2 tbsp butter in the same pan over medium heat.
- Whip the eggs well with the whole milk and pour into the hot pan.
- Allow eggs to cook slowly, allowing eggs to almost set completely.
- Pour 1/2 the cheese mixture over 1/2 of the omelette, add the spinach onion mixture; sprinkle on the nutmeg, salt and pepper, and the remaining cheese.
- Fold the omelette over, turn off heat and let stand for 3 minutes.
- Serve.
Tips:
- Use fresh spinach for the best flavor and texture.
- If you don't have fresh spinach, you can use frozen spinach that has been thawed and squeezed dry.
- Use a nonstick skillet to prevent the omelet from sticking.
- Cook the omelet over medium heat so that it cooks evenly.
- Don't overcook the omelet, or it will become dry and tough.
- Season the omelet with salt and pepper to taste.
- Serve the omelet immediately with your favorite sides.
Conclusion:
Creamed spinach omelet is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is easy to make and can be tailored to your own personal preferences. With its creamy spinach filling and fluffy eggs, this omelet is sure to be a hit with everyone who tries it.
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