Indulge in the delectable flavors of asparagus prepared in a creamy sauce, a culinary delight that offers both simplicity and sophistication. This versatile vegetable takes center stage, steamed until tender yet still retaining a delightful crunch. Immerse yourself in a symphony of flavors as the asparagus harmonizes with a velvety cream sauce, enriched with a hint of garlic and grated Parmesan cheese. This classic pairing is elevated with the addition of white pepper and a squeeze of lemon juice, resulting in a dish that tantalizes the taste buds. Whether you prefer a vegetarian main course or an elegant side dish, this creamed asparagus recipe promises to impress. Explore variations that cater to different dietary preferences, including a vegan version that swaps out dairy for plant-based alternatives, a gluten-free option that utilizes almond flour, and a low-carb rendition that replaces all-purpose flour with almond flour.
Here are our top 6 tried and tested recipes!
CREAMED ASPARAGUS ON TOAST
My mom made this when I was a kid. My wife makes it for me often. It's easy and delicious. I am not a big fan of asparagus prepared any other way. I like to pour over one slice of toast, add another on top, and then pour more over it.
Provided by Bud Stonerook
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Place asparagus into a large pot or skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 8 to 10 minutes. Drain.
- Mix 3 tablespoons butter and flour together in the same pot over medium-low heat until flour is dissolved and mixture is smooth, 2 to 3 minutes. Add milk, asparagus, and salt to butter-flour mixture and simmer until thickened, 10 to 15 minutes.
- Spread about 1 teaspoon butter onto each piece of toast. Pour creamed asparagus over each piece of toast.
Nutrition Facts : Calories 236.5 calories, Carbohydrate 25.3 g, Cholesterol 31.9 mg, Fat 12.2 g, Fiber 3.8 g, Protein 8.4 g, SaturatedFat 7.3 g, Sodium 662.4 mg, Sugar 7.7 g
CREAMED ASPARAGUS
I made this last Easter instead of creamed spinach to accompany our leg of lamb dinner. It was a major hit, so I'll be making it again this year.
Provided by JoAnn Cambareri
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Rinse asparagus under cool water to remove any grit. Snap off the bottom inch or so using your fingers; the stems will naturally break where the tough woody part ends and the tender stem begins. Remove the ends. Dry the spears by rolling them between two kitchen towels. Cut into 1-inch pieces.
- Melt butter in a large skillet over medium-high heat. Add asparagus, beef broth, and garlic powder. Cover and cook, stirring occasionally, until asparagus is crisp-tender, 5 to 7 minutes.
- Add sliced mushrooms and cook until tender, 3 to 5 minutes more. Reduce heat to low; add cream cheese, yogurt, nutmeg, and pepper. Cook, stirring occasionally, until cheese is melted and creamy, about 3 minutes.
Nutrition Facts : Calories 98.1 calories, Carbohydrate 6.4 g, Cholesterol 19.5 mg, Fat 7.1 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 4.2 g, Sodium 153.5 mg, Sugar 3.4 g
CREAMED HAM AND ASPARAGUS
To be truthful, asparagus is my least favorite vegetable. But I make an exception with this recipe my mom and I came up with together. The ham and cheese really lend a tasty difference. Now that our parents are retired, my brothers and I have taken over the family farm. We milk 200 Holsteins.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a saucepan, cook asparagus in a small amount of water until tender; drain and set aside. , In a large saucepan, melt butter. Stir in cornstarch, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. , Add parsley, ham, eggs, cheese and asparagus; cook and stir over low heat until ham is warmed and cheese is melted. Serve over toast points or biscuits.
Nutrition Facts : Calories 805 calories, Fat 72g fat (43g saturated fat), Cholesterol 339mg cholesterol, Sodium 2606mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 33g protein.
CREAMED ASPARAGUS SOUP
It's not difficult to fix a batch of this smooth, comforting soup. It has wonderful homemade goodness. A singe steaming bowl really warms me up...but I usually can't resist going back for seconds. -Veva Hepler, Walla Walla, Washington
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, saute onion in oil until tender. Add the broth, asparagus and tarragon. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until asparagus is tender. Cool for 10 minutes., In a blender or food processor, puree the asparagus mixture, a third at a time; set aside. , In a Dutch oven or soup kettle, melt butter; stir in flour, salt and pepper until smooth. Cook and stir for 2 minutes or until golden. Gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the pureed asparagus and lemon juice and heat through. Sprinkle with cheese if desired.
Nutrition Facts : Calories 224 calories, Fat 17g fat (10g saturated fat), Cholesterol 60mg cholesterol, Sodium 462mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.
GERMAN CREAMED ASPARAGUS
Years ago, mothers believed that the presence of toast and eggs with this meal helped children learn to eat a vegetable that is less familiar to them since it only would make it to the table seasonally. They would place the toast along the outer rim, lay sliced egg on top of the asparagus and pour the cream sauce over top of the...
Provided by Linda Kauppinen
Categories Other Side Dishes
Number Of Ingredients 7
Steps:
- 1. Steam asparagus in 1/2 inch of water until soft. Lift out of water and set aside, keeping warm.
- 2. To 1 cup of cooking water, add 2 Tbsp butter, 2 Tbsp flour, 1/4 tsp salt and dash of pepper. Stir until smooth and thickened.
- 3. Place asparagus on a serving dish. (Optional: Put squares of toast around the edge and slices of hard boiled eggs on top.) Pour cream sauce over and serve.
CREAMED ASPARAGUS ON TOASTED SOURDOUGH RECIPE - (4.2/5)
Provided by KatrinaB
Number Of Ingredients 9
Steps:
- Roasted Asparagus: Cut woody ends (about 1 inch) from asparagus and toss with olive oil then spread coated asparagus evenly on a roasting pan and sprinkle salt and pepper. Roast at 400 degrees for 25 minutes, 3 minutes longer for softer texture. Whit sauce: Melt butter over medium heat, add flour stir and cook out flour (about 30 seconds) then slowly add milk. Stir or whisk frequently until sauce thickens. Remove from heat. Chop roasted asparagus into 1 inch pieces and add to sauce. Save 8 stalks (2 per serving) for garnish. Toast bread and spoon creamed asparagus over toast. Garnish with asparagus stalks. Salt and pepper to taste.
Tips:
- Choose fresh, tender asparagus. Look for spears that are bright green and have tightly closed tips.
- Trim the asparagus spears before cooking. Snap off the tough ends of the spears, usually the bottom inch or two.
- Cook the asparagus spears until they are tender-crisp. This will take about 5-7 minutes in boiling water or 3-4 minutes in a steamer.
- Make a simple cream sauce. A cream sauce is made with butter, flour, milk, and seasonings. It is a versatile sauce that can be used with a variety of dishes.
- Add the cooked asparagus spears to the cream sauce. Stir until the asparagus is evenly coated with the sauce.
- Serve the creamed asparagus immediately. This dish can be served as a side dish or as a main course.
Conclusion:
Creamed asparagus is a classic dish that is easy to make and always delicious. With its creamy sauce and tender-crisp asparagus, it is a dish that everyone will enjoy. Whether you are serving it as a side dish or as a main course, creamed asparagus is sure to be a hit.
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