## A Culinary Experience with Kohlrabi: Creamy Soup, Versatile Fries, and Zesty Slaw
Kohlrabi, a unique and underappreciated vegetable, takes center stage in this culinary exploration. Discover the delectable Cream of Kohlrabi Soup, a velvety and comforting dish that showcases kohlrabi's mild yet distinct flavor. Indulge in crispy and addictive Kohlrabi Fries, a healthier alternative to traditional potato fries, perfect for snacking or as a side dish. And for a refreshing and tangy twist, dive into the tangy Kohlrabi Slaw, a vibrant and crunchy salad that adds a pop of color and flavor to any meal. Get ready to embark on a culinary journey that highlights the versatility and deliciousness of kohlrabi, transforming this often-overlooked vegetable into a culinary delight.
CREAMY KOHLRABI SOUP
This is a simple but hearty dish. It's similar to cream of broccoli soup only much better! My husband loves this soup so much he planted kohlrabi in our garden; it looks like a small green turnip. The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter. Serve with your favorite bread.
Provided by TiKiWaHiNe
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large stockpot over medium-low heat. Cook and stir onion in melted butter until soft, about 10 minutes. Add kohlrabi; cook and stir another 2 minutes. Pour vegetable broth and milk over the onion mixture. Add bay leaf. Bring the mixture to a boil, place a cover on the pot, and reduce heat to low; cook at a simmer until kohlrabi is tender, about 25 minutes.
- Remove and discard bay leaf; allow the soup to cool slightly. Pour the soup into a blender, filling the pitcher no more than halfway. Pulse the blender a few times before leaving on to puree. Work in batches until all soup is blended. Return pureed soup to stockpot; season with salt and pepper. Sprinkle orzo pasta into the soup; cover the stockpot and simmer until the orzo is tender, about 10 minutes.
Nutrition Facts : Calories 253.2 calories, Carbohydrate 33.3 g, Cholesterol 27.5 mg, Fat 9.6 g, Fiber 3.2 g, Protein 10.3 g, SaturatedFat 5.7 g, Sodium 416.7 mg, Sugar 15 g
CREAMED KOHLRABI
This might look like potato salad, but it's actually kohlrabi cubes covered in a white, velvety sauce and accented with chives. Kohlrabi is one of my favorite vegetables. -Lorraine Foss, Puyallup, Washington
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place kohlrabi in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 6-8 minutes., Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil. Stir in the salt, pepper and paprika. Gradually stir a small amount of hot mixture into egg yolk; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. , Drain kohlrabi and place in a serving bowl; add sauce and stir to coat. Sprinkle with chives and additional paprika.
Nutrition Facts : Calories 125 calories, Fat 7g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 276mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein.
BAVARIAN KOHLRABI SOUP
This is an old-world approach to soup. It is an excellent comfort food. My grandmother used to add egg dumplings to the soup, but that is optional.
Provided by Coffey, M
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 12
Number Of Ingredients 13
Steps:
- Combine kohlrabi, cabbage, carrots, red bell peppers, green bell peppers, green beans, and parsley in a stockpot. Pour enough chicken broth over the vegetables to cover; bring to a simmer over medium heat and cook until vegetables are tender, about 20 minutes. Season with sugar, paprika, salt, and black pepper. Top with sour cream and horseradish.
Nutrition Facts : Calories 79.1 calories, Carbohydrate 14.9 g, Cholesterol 3.8 mg, Fat 1.5 g, Fiber 6 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 369 mg, Sugar 7.6 g
SAUTEED KOHLRABI WITH ONIONS AND CREAM
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 7
Steps:
- Cook kohlrabi and onion in butter over medium-high heat until almost tender. Stir in kohlrabi leaves, and cook until wilted. Add a generous splash of heavy cream, and cook for a few seconds to reduce. Season with salt, pepper, and nutmeg. Serve with chicken, pork chops, or steak.
CARAMELIZED KOHLRABI SOUP
This is a great way to use the mountains of kohlrabi and turnips available in winter at the farmers' market (or crammed into your community-supported agriculture box). When caramelized in the oven and simmered into soup, these hardy roots turn sweet and mellow, making for a comforting and cozy soup.
Provided by Melissa Clark
Categories soups and stews, appetizer
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Arrange an oven rack 4 to 6 inches from the broiler. On a rimmed baking sheet, toss together kohlrabi, 2 tablespoons oil, 3/4 teaspoon salt and the black pepper. Transfer to oven and broil until very well browned, about 10 minutes total, tossing halfway through cooking. (Watch carefully to see that they do not burn.)
- Meanwhile, heat the remaining 2 tablespoons oil in a medium pot over medium-high heat. Add the onion and cook, stirring frequently, until soft, about 7 minutes. Stir in garlic and let cook for 1 minute.
- Add roasted kohlrabi, stock, 3 cups water, the bay leaf and 1 teaspoon salt. Bring mixture to a boil; reduce heat to medium, cover partly, and simmer until tender, about 30 minutes.
- Discard bay leaf. Using an immersion blender or working in batches in a food processor, purée soup until very smooth.
- Zest the lemon into the pot, then halve it and squeeze in its juice. Taste soup and add more salt if needed. Ladle soup into bowls and top with a drizzle of oil, grated cheese and a pinch of chile powder.
Tips:
- Choose tender kohlrabi: Look for kohlrabis that are small to medium in size, with smooth, unblemished skin. Avoid any that are too large or have signs of wilting or bruising.
- Peel and dice the kohlrabi: Use a sharp knife to peel the kohlrabi, then cut it into small, bite-sized pieces.
- Don't overcrowd the pot: When sautéing the kohlrabi, make sure not to overcrowd the pot. This will prevent the kohlrabi from cooking evenly and becoming mushy.
- Use a good quality vegetable broth: The vegetable broth you use will greatly impact the flavor of the soup. Choose a broth that is flavorful and has a rich, savory taste.
- Simmer the soup until the kohlrabi is tender: Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the kohlrabi is tender.
- Season to taste: Once the soup is finished cooking, season it to taste with salt, pepper, and any other desired spices.
- Serve with your favorite toppings: Cream of kohlrabi soup is delicious served with a variety of toppings, such as croutons, grated Parmesan cheese, or a dollop of sour cream.
Conclusion:
Cream of kohlrabi soup is a delicious and nutritious soup that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its creamy texture, mild flavor, and abundance of vitamins and minerals, cream of kohlrabi soup is a great way to enjoy this versatile vegetable.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love