Indulge in a creamy and comforting culinary delight with our delectable Cream of Broccoli Soup with Quinoa, a symphony of flavors that will warm your soul on a chilly day. This wholesome soup is not only bursting with the goodness of fresh broccoli and hearty quinoa, but also offers a delectable twist with the addition of a creamy sauce, tantalizing spices, and a hint of tangy lemon. As you savor each spoonful, the creamy texture, vibrant flavors, and nutritious ingredients will leave you feeling satisfied and revitalized. Whether you're a vegetarian seeking a hearty and flavorful meal or simply a lover of creamy soups, this recipe is sure to become a favorite in your kitchen. In addition to the classic Cream of Broccoli Soup with Quinoa, this article also presents a delightful array of variations to cater to different tastes and preferences. From a vegan version made with almond or coconut milk for a dairy-free option, to a zesty rendition featuring roasted red peppers and a touch of chipotle, these variations offer a unique culinary adventure for every palate.
Here are our top 4 tried and tested recipes!
VEGAN CREAMY BROCCOLI SOUP
This vegan creamy broccoli soup is chock full of veggies for a light yet satisfying meal. You'll never believe this velvety smooth, cheesy soup is made without dairy!
Provided by Alyssa
Categories Soup
Time 50m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pan. Once hot add the zucchini, carrots, onion and garlic. Cook until garlic is fragrant. Season with salt and pepper.
- Add the broccoli, raw cashews, vegetable broth, and water. Bring the mixture to a boil, then reduce heat to a simmer. Cover and simmer for 20 minutes until the broccoli is soft.
- Transfer this mixutre to a blender and blend until smooth. Transfer the mixture back into the pot and stir in the almond milk, nutritional yeast, and lemon juice. Taste and add a touch more salt and pepper if needed (or red pepper flakes if you like spice!).
Nutrition Facts : ServingSize 2 cups, Calories 168 kcal, Carbohydrate 18 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 420 mg, Fiber 6 g, Sugar 5 g
EASY BROCCOLI QUINOA SOUP
This kid-friendly soup is a tad sweet and, perhaps best of all, easy for little hands to spoon up without making a big mess.
Provided by mrs.embee
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
- Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 29.9 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 3.5 g, Protein 9.6 g, SaturatedFat 0.4 g, Sodium 470 mg, Sugar 7.9 g
CREAM OF BROCCOLI SOUP
This soup is super creamy in texture, but it contains very little actual cream. The butter and flour mixture -- what's called a roux -- gives it body and silkiness.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h
Number Of Ingredients 7
Steps:
- In a medium pot, melt butter over medium. Add onion and cook, stirring occasionally, until softened, 8 minutes.
- Add flour and cook, stirring, until combined, 1 minute.
- Whisking constantly, add broth and 1 cup water and bring to a boil over high. Reduce heat and simmer, whisking occasionally, 10 minutes.
- Add broccoli and bring to a simmer. Cook until broccoli is very tender, 20 minutes.
- Transfer mixture to a large bowl. In batches, fill a blender halfway with mixture and puree until smooth; to allow heat to escape, remove cap from hole in lid, cover lid with a dish towel, and hold down firmly while blending. Return soup to pot as pureed.
- Add cream and heat over medium until warmed through. Season with salt and pepper. Thin with broth or water, if desired.
Nutrition Facts : Calories 268 g, Fat 18 g, Fiber 5 g, Protein 10 g, SaturatedFat 11 g
SIMPLE CREAM OF BROCCOLI SOUP
Provided by Food Network Kitchen
Time 50m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large pot, melt butter and cook onion until tender over medium high heat. Add potato and toss to coat with butter. Add hot stock and bring to a simmer. Stir in broccoli and return to a simmer. When potato and broccoli are tender, puree in batches in a blender or food processor. Return to pot and add cream. Season to taste and serve warm.
Tips:
- Choose the right broccoli: For the best flavor, use fresh broccoli that is deep green in color and has tightly closed florets.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender but still has a slight crunch. Overcooked broccoli will become mushy and lose its flavor.
- Use a good quality vegetable broth: The vegetable broth you use will make a big difference in the flavor of the soup. Look for a broth that is made with fresh vegetables and herbs.
- Add some cheese: Cheese is a great way to add flavor and richness to cream of broccoli soup. You can use any type of cheese you like, but cheddar, Parmesan, and Gruyère are all good choices.
- Serve with a side of crusty bread or crackers: Cream of broccoli soup is a delicious and comforting soup that is perfect for a cold day. Serve it with a side of crusty bread or crackers for a complete meal.
Conclusion:
Cream of broccoli soup is a classic soup that is easy to make and always a crowd-pleaser. With its creamy texture, rich flavor, and healthy ingredients, it's a soup that everyone will love. So next time you're looking for a delicious and nutritious soup to make, give cream of broccoli soup a try. You won't be disappointed!
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