Indulge in a guilt-free pizza experience with this game-changing Crazy Good Cauliflower Pizza. This innovative recipe revolutionizes the classic comfort food, offering a delectable and nutritious alternative. Crafted with a cauliflower crust, this pizza is not only low in carbs and calories but also packed with vitamins, minerals, and fiber. Topped with a flavorful combination of melty cheese, juicy tomatoes, aromatic herbs, and your favorite pizza toppings, this cauliflower pizza is a symphony of flavors that will satisfy your cravings without compromising your health goals.
The recipe provides detailed instructions for preparing the cauliflower crust from scratch, ensuring a crispy and flavorful base for your pizza. It also includes variations for different dietary preferences, such as a gluten-free option using almond flour and a vegan alternative using plant-based cheese. Additionally, the article offers a selection of delectable topping ideas, ranging from classic pepperoni and mushrooms to creative combinations like roasted sweet potatoes and goat cheese. With its versatility and endless possibilities, this Crazy Good Cauliflower Pizza is sure to become a staple in your kitchen, catering to various tastes and dietary needs while delivering a satisfying and nutritious meal.
CRAZY GOOD CAULIFLOWER PIZZA
We think pizza should be a food group and love that we can have a healthier version with this cauliflower crust recipe. The spices and cheese add so much flavor you wouldn't guess that the crust is cauliflower. It gets very crisp. Topped with the peppers, onions, and cheese...yum!
Provided by Marion Dyess
Categories Pizza
Time 50m
Number Of Ingredients 10
Steps:
- 1. Preheat your oven to 450. Rice cauliflower. This means put freshly washed cauliflower that you have cut into florets into the food processor. Pulse until it looks like a grain.
- 2. Place in a microwave-safe dish and nuke for 8 minutes.
- 3. I always spread it out on a dishtowel when it's done to cool.
- 4. Then I put it back into the center and wring out the excess water. I think this really helps it become crusty.
- 5. Dice onions and peppers. Sauté with olive oil. Add salt and pepper to taste. Set aside.
- 6. Take cauliflower, egg whites spices, and cheeses. Mix well with clean DRY hands.
- 7. Take a sheet of parchment paper and turn over a baking sheet or chopping board. You want to be able to slide it onto the pizza stone. Lightly oil and sprinkle cornmeal. With a big serving spoon, dump a little cauliflower at a time until you can press it into a circle. Push edges up until it resembles the crust of a pizza. It should be no more than 1/4 inch thick.
- 8. Bake until golden, about 10 minutes.
- 9. Remove from oven and place back on an upside down baking sheet or board. Add onion and pepper mixture and spread out thinly. Top with more Parmesan and mozzarella. Bake another ten minutes. until bubbly. Keep in mind, oven temperatures vary.
CAULIFLOWER CRUST PIZZA
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h50m
Yield 2 servings (1 pizza)
Number Of Ingredients 21
Steps:
- For the pizza: Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
- Pulse the cauliflower florets in a food processor to a fine snowy powder (you should have about 2 1/2 cups). Transfer the processed cauliflower to a microwave-safe bowl and cover. Microwave until soft, 4 to 6 minutes. Transfer to a clean, dry kitchen towel and allow to cool.
- When cool enough to handle, wrap the cauliflower in the towel and wring out as much moisture as possible, transferring to a second towel if necessary. In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, salt, egg and 1 cup of the mozzarella until well combined. Transfer to the prepared baking sheet and press into a 10-inch round. Bake until golden, 10 to 15 minutes.
- Remove the crust from the oven and top with the Spicy Pizza Sauce and remaining 1 cup mozzarella. Bake until the cheese is melted and bubbly, 10 minutes more. Garnish with fresh basil leaves just before serving.
- For the salad: Meanwhile, add the greens to a large bowl. Whisk together the olive oil, baslsamic and salt and pepper to taste in a measuring cup. Pour over the greens and toss. Top with Parmesan shavings.
- Heat a pan over medium-high heat until hot. Add a tablespoon or so of olive oil, throw in the garlic and chopped onions and give them a stir. Cook until the onions are soft, 4 to 5 minutes. Add the chicken broth, whisking to deglaze the bottom of the pan. Cook until the liquid reduces by half. Add the crushed tomatoes and stir to combine. Add the brown sugar, red pepper flakes and salt and pepper to taste and stir. Bring to a simmer, reduce the heat to low and simmer for 30 minutes. Let cool, then puree the sauce.
NO-FAIL CAULIFLOWER PIZZA CRUST
Almond flour, mozzarella cheese, and riced cauliflower star in this no-fail, low-carb pizza crust recipe that's super easy to make and can be topped with any of your favorite toppings. See margherita recipe below!
Provided by NoFailRecipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a 9x13-inch sheet pan with parchment paper and lightly coat with olive oil. Set aside.
- Place riced cauliflower in a food processor and chop until it's a similar consistency to flour. Toss the cauliflower pieces and 1 teaspoon kosher salt together. Wrap the cauliflower in a kitchen towel and wring out as much liquid as possible.
- Put the cauliflower in a large bowl and add eggs, mozzarella cheese, almond flour, parsley, oregano, pepper flakes, garlic, and remaining 1 1/2 teaspoons salt. Mix the ingredients until thoroughly combined. The mixture should hold together when you squeeze it in your hand.
- Evenly and firmly press cauliflower mixture into the prepared pan. Use a rubber spatula to divide the crust in half horizontally and press the dough to either side so there is a 1/4-inch of space between the 2 crusts.
- Bake in the preheated oven until crusts are brown around the edges and set, 15 to 20 minutes.
- Remove crusts from the oven. Lift crusts using the parchment paper and flip over directly onto the pan. Discard the parchment paper. Place crusts back in the oven and cook until the bottoms begin to brown as well, about 5 minutes more.
- Remove crusts from the oven and use as desired.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 8 g, Cholesterol 101 mg, Fat 10.2 g, Fiber 3.6 g, Protein 11.3 g, SaturatedFat 3.1 g, Sodium 1369.4 mg, Sugar 0.5 g
CAULIFLOWER CRUST PIZZA
Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base - top with tomatoes, aubergine and cheese
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4 (makes 1 large pizza)
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6. Remove the leaves from the cauliflower and trim the stalk end, then cut into chunks. Blitz half the cauliflower in a food processor until finely chopped, like rice. Transfer to a bowl and repeat with the remaining half. Tip all the cauliflower in a bowl, cover with cling film and microwave on High for 5-6 mins until softened. Tip onto a clean tea towel and leave to cool a little. Once cool enough to handle, scrunch up the tea towel and squeeze as much liquid as you can out of the cauliflower, then transfer to a clean bowl. Stir in the ground almonds, egg, oregano and plenty of seasoning. Line a baking tray with baking parchment and grease with oil. Mound the cauliflower mix into the centre of the tray, then use a spoon and your hands to spread out into a 30cm round. Make it a little thicker at the edges to create a 'crust'. Bake for 15-18 mins until golden brown and starting to crisp a little at the edges.
- Meanwhile, heat a griddle pan, brush each aubergine slice on both sides with a little of the oil, season and cook for 5-6 mins, turning once, until softened and charred - you'll need to do this in batches. Transfer to a plate. Brush the onions with oil, season and griddle for 5-8 mins until softened and charred. To make the tomato sauce, whizz the canned tomatoes, tomato purée, garlic and some seasoning in a blender until smooth. Transfer to a small saucepan, bring to a simmer and cook gently for 8-10 mins until thick (you don't want any watery tomato soaking into the cauliflower base). Tear half the basil leaves and stir through the sauce.
- Once the cauliflower base is cooked, set aside to cool a little. Turn the oven up to 240C/220C fan/gas 8. Drain the mozzarella and pat dry with kitchen paper. Spread the tomato sauce over the base, sprinkle over the Grana Padano, then arrange the aubergines, red onion and mozzarella on top. Scatter over the chilli flakes and return to the oven for 10-12 mins. Before serving, shave over a little more cheese and scatter with the remaining basil leaves.
Nutrition Facts : Calories 463 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 0.7 milligram of sodium
CAULIFLOWER PIZZA
Here's a gluten-free, high fiber, low-fat and protein-rich pizza ... and it's actually yummy! Thanks go out to The 90-day Challengers from Body by Vi!
Provided by Gina Drake
Categories Pizza
Time 35m
Number Of Ingredients 7
Steps:
- 1. Chop cauliflower into chunks and microwave for 5 minutes, until soft.
- 2. Cool and put softened cauliflower in a food processor or blender; process until cauliflower reaches the consistency of mashed potatoes.
- 3. In a medium bowl, stir mashed cauliflower with eggs, cheese, & seasonings until well-mixed.
- 4. Spray a baking sheet with non-stick spray; spread mixture on pan, about 1/2-inch thick.
- 5. Bake at 450°F for 20-25 minutes, until browned.
- 6. Remove from oven and top with shredded cheese. ENJOY!
Tips:
- Choose the right cauliflower: Use a head of cauliflower that is firm and white, with no brown spots or blemishes.
- Grate the cauliflower finely: This will help the cauliflower crust cook evenly.
- Press the cauliflower dry: This will help remove excess moisture and prevent the crust from becoming soggy.
- Use a good quality cheese: The cheese is one of the main ingredients in the cauliflower pizza crust, so it's important to use a good quality cheese that melts well.
- Season the crust well: Don't be afraid to season the cauliflower crust with salt, pepper, and other herbs and spices. This will help give the crust flavor.
- Bake the crust at a high temperature: This will help the crust get crispy.
- Don't overload the crust: If you overload the crust with toppings, it will become soggy.
- Let the pizza cool slightly before slicing: This will help prevent the toppings from sliding off.
Conclusion:
Cauliflower pizza is a delicious and healthy alternative to traditional pizza. It's perfect for people who are following a low-carb or gluten-free diet. With a few simple tips, you can make a cauliflower pizza that is just as good as, if not better than, traditional pizza. So next time you're craving pizza, give cauliflower pizza a try!
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