Best 3 Craze E Salmon And Broccoli Quiche Recipes
Craving a delectable dish that tantalizes your taste buds and nourishes your body? Look no further than the Craze-E Salmon and Broccoli Quiche, a culinary masterpiece that seamlessly blends flavors and textures. This quiche is not just a meal; it's an explosion of umami, with every bite revealing a harmonious symphony of flavors. The flaky crust, velvety filling, and generous portions of succulent salmon and broccoli make this quiche an instant favorite. Whether you're a seasoned chef or a novice cook, this recipe is designed to guide you effortlessly through the process of creating this culinary delight. Additionally, we've included variations and serving suggestions to cater to diverse preferences and dietary needs, ensuring that everyone can indulge in this extraordinary dish. Get ready to embark on a culinary journey that will leave you craving more with the Craze-E Salmon and Broccoli Quiche.
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SALMON AND BROCCOLI QUICHE
Salmon is a great fish to use in a quiche due to its relatively high fat content so you don't need to worry about overcooking it. The wholemeal crust provides a lovely nutty taste and slight crunch. Each serving provides 363 kcal, 26g protein, 27g carbohydrate, 16g fat, 6g fibre. For this recipe you will need a 24cm/9½in, 3cm/1¼in deep quiche tin.
Provided by Tom Kerridge
Categories Main course
Yield Serves 6
Number Of Ingredients 13
Steps:
- Grease a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable spread.
- To make the pastry, put the flour, salt and vegetable spread into a food processor and pulse until the mixture resembles breadcrumbs. Add 80ml/2¾fl oz cold water to form a soft dough, pulsing briefly to combine. Take the dough out of the food processor, wrap in cling film and leave in the fridge to rest for 15 minutes.
- Preheat the oven to 200C/180C Fan/Gas 6. Lightly dust a work surface with flour and roll the pastry out to the thickness of a £1 coin and 6cm/2½in larger than the diameter of the tin. Lay the pastry in the tin, pushing it into the edges, leaving the excess pastry hanging over the edge.
- Prick the pastry all over with a fork and line with baking paper. Add a layer of baking beans and bake blind for 15 minutes. Remove from the oven, lift out the paper and beans and return the pastry case to the oven for 10 minutes. Turn the oven down to 180C/160C Fan/Gas 4.
- Meanwhile, to make the filling, put a steamer over a saucepan of boiling water. Add the broccoli and asparagus and steam for 5 minutes. Drain well and leave to cool.
- Beat the eggs in a bowl with the milk and herbs and season well with salt and pepper.
- Arrange the broccoli and asparagus in the baked pastry case. Flake over the salmon and scatter over the peas and spring onions.
- Carefully pour the egg mixture over the salmon filling and bake in the oven for 30-35 minutes or until just set. Trim away the excess pastry with a sharp knife.
- Leave the quiche to cool slightly, then remove from the tin and cut into six slices.
Nutrition Facts : Calories 363kcal, Carbohydrate 27g, Fat 16g, Fiber 6g, Protein 26g
BROCCOLI SALMON QUICHE
I made this recipe up, because we eat a lot of salmon during the year. I also have a garden during the summer. My family likes this and it use up the leftover salmon. You can freeze this.
Provided by VickiAk
Categories Breakfast
Time 1h20m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- Prepare bottom of 9-inch deep dish by spraying with non-stick cooking spray. Line with pie pastry.
- Cover bottom of dish with broccoli flowerets, chunks of canned salmon, and sprinkle with cheese and chives; set aside. In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. Bake in preheated oven for 1 hour, or until crust and eggs are lightly browned and quiche is puffy in center.
Nutrition Facts : Calories 525.2, Fat 36.6, SaturatedFat 16.6, Cholesterol 286.4, Sodium 336.2, Carbohydrate 20, Fiber 2.9, Sugar 1.4, Protein 29.2
CRUSTLESS SALMON & BROCCOLI QUICHE RECIPE - (4/5)
Provided by s_curtis444
Number Of Ingredients 12
Steps:
- Preheat oven to 375. Spray 9" pie plate or 2 qt. casserole w/ nonstick cooking spray. Combine eggs, green onions, yogurt, flour, basil, s&p in med. bowl till blended. Stir in broccoli, salmon, cheese. Spread evenly in prepared casserole. Top w/ tomato slices; sprinkle w/ bread crumbs. Bake, uncovered, 20-25 mins. or till knife inserted into center comes out clean. Let stand 5 mins.
Tips:
- For a crispy quiche crust, pre-bake it for 10-12 minutes before adding the filling.
- Use a variety of vegetables in your quiche, such as broccoli, spinach, peppers, or mushrooms.
- To prevent the quiche from becoming watery, drain any excess liquid from the vegetables before adding them to the filling.
- Use a combination of cheeses in your quiche, such as cheddar, mozzarella, or Parmesan.
- For a richer quiche, use heavy cream or half-and-half instead of milk.
- Bake the quiche until the center is set and the top is golden brown.
- Let the quiche cool for at least 15 minutes before slicing and serving.
Conclusion:
Quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its endless variations, there is a quiche recipe for everyone. Whether you prefer a classic quiche Lorraine or a more creative version with your favorite vegetables and cheeses, you are sure to find a recipe that you will love.
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