Best 5 Cranberry Walnut Tabbouleh Recipes
**Cranberry Walnut Tabbouleh: A Refreshing and Nutritious Salad for Any Occasion**
Tabbouleh, a traditional Middle Eastern salad, is a delightful blend of fresh herbs, bulgur wheat, and vegetables. This vibrant and flavorful dish is not only a feast for the eyes but also a powerhouse of nutrition. Our recipe for Cranberry Walnut Tabbouleh takes this classic salad to a whole new level with the addition of sweet and tart cranberries, crunchy walnuts, and a tangy lemon-tahini dressing.
This salad is a perfect side dish for grilled meats, fish, or falafel, and it can also be served as a light lunch or a refreshing appetizer. It is packed with healthy ingredients that provide a variety of vitamins, minerals, and antioxidants. The bulgur wheat provides a good source of fiber and protein, while the fresh herbs and vegetables add essential vitamins and minerals. Cranberries and walnuts add a boost of antioxidants and healthy fats.
In addition to the classic Cranberry Walnut Tabbouleh recipe, this article also includes three variations to cater to different tastes and preferences. The Lemony Quinoa Tabbouleh is a gluten-free option that uses quinoa instead of bulgur wheat. The Roasted Vegetable Tabbouleh adds roasted vegetables for a smoky and savory flavor. And the Sweet Potato Tabbouleh is a hearty and colorful salad that incorporates roasted sweet potatoes.
With its vibrant colors, delightful flavors, and abundance of nutrients, Cranberry Walnut Tabbouleh is a salad that will impress your taste buds and nourish your body. Whether you serve it as a side dish, a main course, or a snack, this salad is sure to be a hit.
ALMOST-FAMOUS CRANBERRY WALNUT RELISH
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 4
Steps:
- Finely grate the zest of half of the orange into a medium saucepan, then squeeze in all of the juice. Add the cranberries, sugar and walnuts and cook over medium heat, stirring occasionally, until the mixture thickens and the cranberries start to pop, about 10 minutes. Let cool.
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
TABBOULEH WITH APPLES, WALNUTS AND POMEGRANATES
This grain-free tabbouleh, a perfect side for a Passover meal, comes from chef Michael Solomonov of Zahav.
Provided by Joan Nathan
Categories easy, quick, salads and dressings
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Mix the parsley, pomegranate seeds, apples and red onion in a medium bowl. Stir in the pepper or paprika, honey, lemon juice and olive oil. Season to taste with salt and mix thoroughly. If desired, at this point the mixture may be covered and refrigerated for up to two days.
- In a dry skillet over medium heat, stir the walnuts until toasted, about 3 minutes. Sprinkle the walnuts with a pinch salt and crush them with the side of a knife or in a mortar and pestle until they are in coarse pieces.
- Stir in the crushed walnuts. (If the tabbouleh has been refrigerated, set it out at room temperature for an hour before adding the walnuts.)
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 195 milligrams, Sugar 11 grams
MIDDLE EASTERN BEAN TABBOULEH
Beans replace the traditional bulgur in this recipe. Originally black soybeans were used, but you could use any bean you wish!
Provided by Sharon123
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine beans, tomatoes, green pepper and parsley in mixing bowl.
- In a small bowl, whisk lemon juice with salt and cayenne. Mix in oil. Pour over bean mixture; toss well. Mix in mint and cilantro, if using. Let it sit 20 minutes so flavors meld together. This will keep in the fridge 24 hours, tightly covered. Enjoy!
Nutrition Facts : Calories 157.5, Fat 4.1, SaturatedFat 0.6, Sodium 594.9, Carbohydrate 24.2, Fiber 8.7, Sugar 2.5, Protein 8.1
CRANBERRY SAUCE WITH WALNUTS
Traditional cranberry sauce is nice, but this jazzed-up version is several steps above. It travels well, and all the women in my family serve it. The apricot preserves, lemon and toasted walnuts make it different. -Dee Buckley, Salado, Texas
Provided by Taste of Home
Time 40m
Yield 3-1/2 cups.
Number Of Ingredients 6
Steps:
- In a large saucepan over medium heat, bring sugar and water to a boil. Simmer, uncovered, for 10 minutes. Stir in the cranberries. Cook until berries pop, about 15 minutes. , Remove from the heat. Stir in preserves and lemon juice. Transfer to a bowl. Serve warm, at room temperature or chilled. Stir in walnuts just before serving.
Nutrition Facts : Calories 178 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 40g carbohydrate (37g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Use fresh, ripe cranberries. Fresh cranberries are more flavorful and have a better texture than frozen cranberries. If you can't find fresh cranberries, you can use frozen cranberries, but thaw them completely before using.
- Chop the walnuts finely. Finely chopped walnuts will distribute evenly throughout the tabbouleh and won't overpower the other ingredients.
- Use a light touch when mixing the tabbouleh. Over-mixing the tabbouleh will make it mushy. Gently toss the ingredients until they are just combined.
- Serve the tabbouleh immediately or chill it for later. Tabbouleh is best served fresh, but it can also be chilled for up to 24 hours. If you are chilling the tabbouleh, bring it to room temperature before serving.
Conclusion:
Cranberry walnut tabbouleh is a delicious and refreshing salad that is perfect for potlucks, picnics, and summer parties. It is also a healthy salad that is packed with nutrients. The cranberries add a tart and tangy flavor to the salad, while the walnuts add a nutty crunch. The parsley, mint, and onion add freshness and flavor to the salad. Tabbouleh is a versatile salad that can be served as a side dish or a main course. It can also be used as a filling for sandwiches and wraps. Tabbouleh is a delicious and healthy salad that is easy to make. With a few simple tips, you can make the perfect tabbouleh every time.
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