Discover the delightful world of vibrant cranberry smoothies, where tart and tangy flavors dance on your palate. Embark on a refreshing journey with our collection of seven delectable recipes, each bursting with the goodness of cranberries and offering a unique blend of flavors and textures. From the classic Cranberry Orange Smoothie, a harmonious fusion of sweet and tangy notes, to the energizing Cranberry Green Smoothie, packed with antioxidants and a boost of leafy greens, there's a smoothie for every craving. Indulge in the creamy richness of the Cranberry Avocado Smoothie, where ripe avocados lend a velvety texture, or savor the tropical vibes of the Cranberry Pineapple Smoothie, a burst of sunshine in a glass. Get a healthy dose of protein with the Cranberry Protein Smoothie, perfect for post-workout recovery or a satisfying snack. For a touch of indulgence, try the Cranberry Cheesecake Smoothie, a delightful treat that combines the tanginess of cranberries with the creamy decadence of cheesecake. Don't miss the Cranberry Banana Smoothie, a classic combination that delivers a smooth and satisfying sip every time. With a variety of recipes to choose from, our cranberry smoothie collection promises a flavor adventure that will tantalize your taste buds and leave you feeling refreshed and revitalized.
Check out the recipes below so you can choose the best recipe for yourself!
CRANBERRY-BANANA SMOOTHIES
When the big meal is over, I make a smoothie using leftover cranberry sauce. Don't have a frozen banana? Use a regular banana and add more ice. -Gina Fensler, Cincinnati, Ohio
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 230 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 21mg sodium, Carbohydrate 56g carbohydrate (35g sugars, Fiber 3g fiber), Protein 3g protein.
CRANBERRY SMOOTHIES
When you think of Thanksgiving leftovers, a smoothie probably isn't the first thing that comes to mind. I promise after you try my nutrient-packed beverage, it will be your new next-day favorite! -Debra Torres, Lynchburg, Virginia
Provided by Taste of Home
Time 5m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Place juice, 1 cup cranberry sauce, yogurt and ice cubes in a blender; cover and process until blended. Add remaining cranberries; cover and pulse until combined. Serve immediately.
Nutrition Facts :
Tips:
- Choose the right cranberries: Fresh or frozen cranberries can be used in these smoothies. If using frozen cranberries, thaw them before blending.
- Use a variety of fruits and vegetables: In addition to cranberries, these smoothies can be made with a variety of other fruits and vegetables, such as bananas, strawberries, blueberries, spinach, and kale.
- Add healthy fats: Healthy fats, such as those found in avocado, chia seeds, and flaxseeds, can help to keep you feeling full and satisfied after drinking a smoothie.
- Sweeten with natural sweeteners: If you want to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia, avoiding added sugars.
- Use unsweetened dairy or plant-based milk: Unsweetened dairy or plant-based milk can help to keep the calorie count of your smoothie low.
- Add a source of protein: Adding a source of protein, such as Greek yogurt, protein powder, or nut butter, can help to make your smoothie more filling and satisfying.
Conclusion:
Cranberry smoothies are a delicious and healthy way to start your day or refuel after a workout. With a variety of recipes to choose from, you can find one that suits your taste and dietary needs. By following the tips above, you can make sure that your cranberry smoothie is packed with nutrients and flavor.
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