Best 9 Cranberry Pecan Spinach Salad Recipes
Calling all health enthusiasts and food lovers! Get ready to embark on a culinary journey with our vibrant Cranberry Pecan Spinach Salad. This delightful dish is not just a salad; it's a symphony of flavors and textures that will tantalize your taste buds. With its blend of sweet cranberries, crunchy pecans, tender spinach, and tangy dressing, this salad is sure to become a favorite.
Our recipe collection features three variations of this refreshing salad, each offering unique twists to suit your preferences. The Classic Cranberry Pecan Spinach Salad is a timeless combination of fresh spinach, sweet cranberries, crunchy pecans, and a tangy dressing. For a protein-packed option, try our Chicken Cranberry Pecan Spinach Salad, where succulent grilled chicken joins the party, adding a hearty touch to the mix. And if you're craving a vegetarian delight, our Vegan Cranberry Pecan Spinach Salad has you covered, featuring tofu as a delicious plant-based protein source.
No matter your dietary preferences, these Cranberry Pecan Spinach Salads are guaranteed to satisfy. Whether you're looking for a light lunch, a refreshing side dish, or a healthy main course, these recipes have got you covered. So, gather your ingredients, put on your apron, and let's dive into the world of delightful flavors!
APPLE, PECAN, CRANBERRY, AND AVOCADO SPINACH SALAD WITH BALSAMIC DRESSING
I like using Cripp, Braeburn, or Gala apples in this yummy salad!
Provided by teenbeauty
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.
Nutrition Facts : Calories 250.9 calories, Carbohydrate 26 g, Fat 17.3 g, Fiber 7.3 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 241 mg, Sugar 14.5 g
CRANBERRY PECAN SALAD
Raspberry Dijon vinaigrette is savory with cranberries, toasted pecans, red onion, and feta cheese. A real crowd pleaser! Can substitute brie for feta, too.
Provided by STACY38
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spread pecans evenly on a baking sheet. Toast for 8 to 10 minutes, or until lightly browned and fragrant.
- In a small bowl, stir together the vinegar, mustard, sugar, salt, and pepper; mix until sugar and salt dissolve. Whisk in olive oil.
- In a salad bowl, toss together the greens, cranberries, pecans, onions, and cheese. Drizzle with vinaigrette, and toss gently to coat.
Nutrition Facts : Calories 456.1 calories, Carbohydrate 21 g, Cholesterol 44.6 mg, Fat 38.6 g, Fiber 4 g, Protein 10 g, SaturatedFat 10.6 g, Sodium 779.9 mg, Sugar 16.4 g
CRANBERRY SPINACH SALAD
This recipe started out as a summer salad with raspberries. I came up with this holiday version when I was putting together the menu for my first Thanksgiving dinner. I sometimes serve it on individual salad plates instead of in a big bowl. -Garnet Amari, Fairfield, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the spinach, pecans and cranberries. In a bowl, whisk the remaining ingredients. Drizzle over salad and toss to coat.
Nutrition Facts :
CRANBERRY PECAN SPINACH SALAD
I came across this recipe one year when I was looking for a special salad for the holidays. -Deb Murata, Carmichael, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the spinach, cranberries, onion, pecans and blue cheese. In a small bowl, whisk the oil, vinegar, garlic, salt and pepper until blended. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 155 calories, Fat 13g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 61mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.
APPLE CRANBERRY AND PECAN SALAD
Tip: Sprinkle 1/3 cup feta cheese crumbles onto salad.
Provided by Food Network
Categories side-dish
Time 10m
Number Of Ingredients 5
Steps:
- Toss spinach, apple, cranberries and pecans in large bowl until mixed. Drizzle with dressing. Serve immediately.
SPINACH SALAD WITH CRANBERRIES, PECANS, BACON, AND BLUE CHEESE
Provided by Patrick and Gina Neely : Food Network
Time 25m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Fry chopped bacon in a medium skillet over medium-high heat until brown and crisp. Using slotted spoon, transfer to a paper towel-lined 1/4-sheet tray to drain.
- Toast pecans in the oven on a 1/4-sheet tray until lightly golden and fragrant, about 6 minutes.
- In a medium bowl mash the blue cheese with a fork. Mix in the buttermilk, sour cream, sugar, salt and pepper, to taste.
- Combine baby spinach, red onion, pecans, dried cranberries and bacon in large bowl. Toss with the dressing immediately before serving.
CRANBERRY PECAN SALAD WITH FETA CHEESE
After having something similar in a restaurant, I just had to start making these at home. Now I'm addicted! When they are in season, I substitute fresh blueberries and/or strawberries for the dried cranberries. Also delicious!
Provided by Marg CaymanDesigns
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place salad greens in a bowl.
- Top with cheese, cranberries and pecans.
- Use as much dressing as you prefer, but I like to go light on the dressing.
Nutrition Facts : Calories 287.7, Fat 26.6, SaturatedFat 6, Cholesterol 25.3, Sodium 337.4, Carbohydrate 8.7, Fiber 4.2, Sugar 3.4, Protein 7.7
PECAN SPINACH SALAD
My family thinks this refreshing salad is sensational. Coated with a pleasant vinaigrette and topped with toasted pecans and blue cheese, it has an impressive look and taste. Though it can be prepared in 10 minutes or less, don't tell my family because they'd never believe it!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the spinach, pecans, bacon and blue cheese. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat.
Nutrition Facts : Calories 339 calories, Fat 33g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 582mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.
CRANBERRY PEAR SPINACH SALAD
A few moments are all you need to toss together this pretty salad and tangy classic dressing. It's a perfect way to round out holiday meals. -Anne Smithson, Cary, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the spinach, cranberries and pears. In a blender, combine the vinegar, sugar, onion, Worcestershire sauce, mustard and paprika; cover and process until blended. While processing, gradually add oil in a steady stream. Add sesame seeds and poppy seeds. Pour over salad and toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 189 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use fresh ingredients: Fresh cranberries, pecans, spinach, and oranges will give your salad the best flavor.
- Don't overdress the salad: A light vinaigrette dressing is all you need to enhance the flavors of the salad without overpowering them.
- Toast the pecans: Toasting the pecans will bring out their nutty flavor and make them more fragrant.
- Use a variety of textures: The combination of crunchy pecans, juicy cranberries, and tender spinach will create a salad that is both texturally and flavorful.
- Serve the salad immediately: This salad is best served immediately after it is made, as the spinach will wilt if it sits for too long.
Conclusion:
This cranberry pecan spinach salad is a delicious and healthy way to enjoy fresh seasonal produce. It is perfect for a light lunch or dinner, and it can also be served as a side dish. The combination of sweet cranberries, crunchy pecans, and tangy oranges is sure to please everyone at your table.
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