Best 2 Cranberry Bean And Kale Soup Recipes

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Immerse yourself in the culinary delight of hearty and nourishing soups featured in this article. From the vibrant Cranberry Bean and Kale Soup, bursting with tangy cranberries, earthy kale, and tender beans, to the rich and creamy Vegan Creamy Tomato Soup, offering a luscious blend of ripe tomatoes, coconut milk, and aromatic herbs. Embark on a culinary journey with the classic Minestrone Soup, a symphony of fresh vegetables, savory broth, and tender pasta. Indulge in the comforting embrace of the Slow Cooker Beef and Barley Soup, where succulent beef, hearty barley, and an array of vegetables harmoniously meld together. And for a unique flavor adventure, explore the aromatic Indian Lentil Soup, where lentils, spices, and coconut milk create a captivating symphony of flavors. Each recipe promises a distinctive taste experience, catering to diverse palates and dietary preferences.

Here are our top 2 tried and tested recipes!

CRANBERRY BEAN AND KALE SOUP



Cranberry Bean and Kale Soup image

Provided by Elaine Louie

Categories     dinner, weekday, main course

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 18

1/2 pound fresh shelled cranberry beans from about 1 1/2 pounds in the pod, or 1/2 pound dried cranberry beans soaked overnight in cold water and drained
1 medium tomato
1 small onion, cut into 8 pieces
2 sprigs fresh thyme
1 bay leaf
1 sprig fresh rosemary
1 small carrot, peeled and halved lengthwise
4 whole garlic cloves, peeled
Salt
1 pound kale, center stems removed and discarded
1 pound cherry tomatoes
2 tablespoons extra virgin olive oil
1 large onion, finely chopped
6 garlic cloves, thinly sliced
Freshly ground black pepper
Extra virgin olive oil, for drizzling
1 1/2 teaspoons minced marjoram leaves for garnish
1 1/2 teaspoons minced parsley leaves for garnish

Steps:

  • For the beans: Rinse beans under cold water. Place in a stockpot and cover with 2 1/2 quarts cold water. On a large piece of cheesecloth, place the whole tomato, onion pieces, thyme, bay leaf, rosemary, carrot and garlic and tie together to loosely contain contents. Add to pot and press to submerge. Bring to a boil, then simmer until beans are tender, about 45 minutes.
  • For the soup: While beans cook, fill another large pot with 4 quarts water, add 1 tablespoon salt and bring to a boil. Set aside a bowl of ice water. Add kale leaves to boiling water, blanch for 5 minutes, then use tongs or a slotted spoon to transfer to ice water; reserve cooking water. When leaves are completely chilled, drain well, squeezing out excess water. Chop finely into slender strips and set aside.
  • Return kale cooking water to a boil. Set aside a bowl of ice water. Prick each cherry tomato with a fork, blanch in boiling water for 5 seconds, then drain and place in ice water until chilled. Peel tomatoes and set aside. Reserve cooking liquid.
  • In a large skillet over medium heat, combine olive oil, onion, garlic and a pinch of salt. Sauté until onions are tender, about 5 minutes. Add cherry tomatoes and sauté until tomatoes soften and begin to break up, about 5 minutes. Using a potato masher, gently crush tomatoes without destroying their shape.
  • Drain cooked beans, reserving cooking liquid. Discard cheesecloth and its contents. Return half the beans to pot, and mash with a potato masher until they are fairly smooth. Add remaining beans, contents of skillet, 1 quart cooking liquid from beans, and 1 quart cooking liquid from kale. Return to high heat to bring to a boil, then reduce heat and simmer for 10 minutes. Skim surface, discarding froth. Season to taste with salt and pepper, and add more cooking liquids, up to 1 quart, as desired; broth should remain thin.
  • To serve, add chopped kale and cook only until heated through, 30 to 60 seconds. Place in heated soup bowls, and garnish each bowl with a drizzle of olive oil and a sprinkling of marjoram and parsley.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 620 milligrams, Sugar 6 grams

CRANBERRY BEAN AND KALE SOUP



CRANBERRY BEAN AND KALE SOUP image

Categories     Soup/Stew     Vegetable     Boil

Yield 4 to 6 servings

Number Of Ingredients 20

For the beans:
1/2 pound fresh shelled cranberry beans (from about 1 1/2 pounds in the pod) or 1/2 pound dried cranberry beans soaked overnight in cold water and drained
1 medium tomato
1 small onion, cut into 8 pieces
2 sprigs fresh thyme
1 bay leaf
1 sprig fresh rosemary
1 small carrot, peeled and halved lengthwise
4 whole garlic cloves, peeled
For the soup:
salt
1 pound kale, center stems removed and discarded
1 pound cherry tomatoes
2 tablespoons extra virgin olive oil
1 large onion, finely chopped
6 garlic cloves, thinly sliced
Freshly ground black pepper
Extra virgin olive oil, for drizzling
1 1/2 teaspoons minched marjoram leaves for garnish
1 1/2 teaspoons minced parsley leaves for garnish

Steps:

  • 1.Rinse beans under cold water. Place in a stockpot and cover with 2 1/2 quarts cold water. On cheesecloth, place the whole tomato, onion pieces, thyme, bay leaf, rosemary, carrot and garlic and tie together. Add to the pot and press to submerge. Bring to a boil, then simmer until beans are tender, about 45 minutes. 2. Fill pot with 4 quarts water, add 1 tablespoon salt and boil. Set aside a bowl of ice water. Add kale leaves to boiling water, blanch for 5 minutes, then transfer to ice water; reserve cooking water. When leaves are completely chilled, drain well. Chop finely into slender strips and set aside. 3. Return kale cooking water to a boil. Set aside a bowl of ice water. Prick each cherry tomato with a fork, blanch in boiling water for 5 seconds, then drain and place in ice water until chilled. Peel tomatoes and set aside. Reserve cooking liquid. 4. In a large skillet over medium heat, combine olive oil, onion, garlic and a pinch of salt. Saute until onions are tender about 5 minutes. Add cherry tomatoes and saute until tomatoes soften and begin to break up about 5 minutes. Using a potato masher, gently crush tomatoes without destroying their shape. 5. Drain cooked beans, reserving cooking liquid. Discard cheesecloth and its contents. Return half the beans to pot, and mash with a potato masher until they are fairly smooth. Add remaining beans, contents of skillet, 1 quart cooking liquid from beans, and 1 quart cooking liquid from kale. Return to high heat to bring to a boil, then reduce heat and simmer for 10 minutes. Skim surface, discarding froth. Season to taste with salt and pepper, and add more cooking liquids, up to 1 quart, as desired, broth should remain thin. 6. To serve add chopped kale and cook only until heated through, 30 - 60 seconds. Place in bowls and garnish with a drizzle of olive oil and a sprinkling of marjoram and parsley.

Tips:

  • Use fresh ingredients whenever possible. Fresh cranberries, kale, and beans will give your soup the best flavor.
  • Soak the beans overnight before cooking. This will help them to cook more evenly and reduce the cooking time.
  • Use a variety of beans in your soup. This will add flavor and texture. Some good options include cranberry beans, black beans, and kidney beans.
  • Add the kale to the soup towards the end of the cooking time. This will help to keep it from becoming overcooked and wilted.
  • Season the soup to taste with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or cumin.
  • Serve the soup hot with a side of crusty bread or crackers.

Conclusion:

This cranberry bean and kale soup is a delicious and healthy meal that is perfect for a cold winter day. It is packed with nutrients and flavor, and it is sure to warm you up from the inside out. The soup is also very easy to make, and it can be tailored to your own personal taste preferences. So next time you are looking for a quick and easy meal, give this cranberry bean and kale soup a try. You won't be disappointed!

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