Indulge in a tantalizing journey of flavors with our delectable Crab Avocado Salad with Fruit Salsa, a symphony of textures and tastes that will captivate your palate. Succulent crab meat, creamy avocado, and a medley of fresh fruits dance harmoniously in a light and tangy dressing, creating a refreshing and vibrant salad. Accompanied by a vibrant fruit salsa, bursting with the sweetness of pineapple, mango, and kiwi, this dish is a tropical paradise in every bite. Get ready to embark on a culinary adventure as we guide you through the simple steps to recreate this delightful salad and fruit salsa in the comfort of your own kitchen. Let's dive into a world of culinary bliss!
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CRAB AND AVOCADO SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.
- Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.
- Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl.
- Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.
Nutrition Facts : Calories 314 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 73 milligrams, Sodium 552 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 22 grams
AVOCADO AND LUMP CRAB SALAD
Steps:
- In a medium bowl, combine onion, lime juice, cilantro, tomato, olive oil, 1/8 tsp salt and fresh pepper, to taste.
- Add crab meat and gently toss.
- Cut the avocado open, remove pit and peel the skin or spoon the avocado out.
- Season with remaining 1/8 tsp salt and fill the avocado halves equally with crab salad.
- This makes 2 servings, place on two plates with lettuce if you wish and serve.
Nutrition Facts : ServingSize 1 avocado half w/ crab meat, Calories 178 kcal, Carbohydrate 9 g, Protein 9.5 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 50 mg, Sodium 447 mg, Fiber 5 g, Sugar 1 g
CILANTRO-LIME CRAB SALAD IN AVOCADO HALVES
Steps:
- Stir red onion, mayonnaise, cilantro, 2 teaspoons lime juice, cumin and lime peel in medium bowl to blend. Mix in crabmeat. Season salad with salt and pepper. Brush avocado halves with remaining 1 teaspoon lime juice to prevent discoloration. Arrange avocado halves, cut side up, on plates. Mound crab salad on each avocado half. Serve salad with lime wedges.
AVOCADO CRABMEAT SALAD
You'll reel in compliments with Gail VanGundy's colorful seafood salad. "It makes a pretty side dish," notes the Parker, Colorado cook.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the crab, lettuce, celery, onion, lemon juice, salt and paprika. Cover and refrigerate for 1 hour. Stir in mayonnaise until combined. Serve in avocado halves.
Nutrition Facts :
Tips:
- Choose the right crab: Use fresh or frozen crab meat for the best flavor. Avoid using canned crab meat, as it can be tough and bland.
- Cook the crab properly: If using fresh crab, steam or boil it until it is cooked through. If using frozen crab, thaw it completely before cooking.
- Use ripe avocados: Ripe avocados are creamy and have a mild flavor, making them perfect for this salad.
- Make the fruit salsa ahead of time: The fruit salsa can be made up to 24 hours in advance. This will allow the flavors to meld and develop.
- Chill the salad before serving: This will help the flavors to meld and will also make the salad more refreshing.
Conclusion:
Crab avocado salad with fruit salsa is a light, refreshing, and flavorful salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of fresh crab, creamy avocado, and tangy fruit salsa, this salad is sure to be a hit!
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