In the realm of seafood delicacies, Crab Asparagus Stuffed Tilapia stands out as a symphony of flavors, textures, and culinary ingenuity. This dish tantalizes taste buds with its flaky tilapia fillets, delicately stuffed with a savory blend of crab meat, tender asparagus, aromatic herbs, and a touch of creamy cheese. Baked to perfection, the tilapia exudes a golden-brown crust that encases a moist and succulent interior, while the stuffing bursts with the briny sweetness of crab, the earthy notes of asparagus, and the subtle tang of cheese. Alongside the tilapia, the recipe offers a medley of complementary dishes, including a refreshing lemon-herb sauce, a creamy asparagus soup, and a vibrant roasted vegetable medley. Each element of this culinary masterpiece harmoniously combines to create a feast for the senses, making it an ideal choice for special occasions or a delightful indulgence any day of the week.
Here are our top 10 tried and tested recipes!
CRAB-TOPPED TILAPIA
"I took the crab filling from a stuffed mushroom recipe that's been in my family for many years, and served it on tilapia fillets for a wonderful company or special occasion meal," Laura Merkle of Dover, Delaware explains.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Sprinkle tilapia with pepper and salt. Place in a 13-in. x 9-in. baking dish coated with cooking spray; set aside. , In a small nonstick skillet coated with cooking spray, cook the celery, onion and garlic in 2 teaspoons butter until tender. Stir in flour and thyme until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lemon juice, marinade for chicken and hot pepper sauce. , Remove from the heat; stir in mayonnaise until blended. Stir in crab and 3 tablespoons bread crumbs. Spoon onto fillets. Toss remaining bread crumbs and butter; sprinkle over crab mixture., Cover and bake at 350° for 18 minutes. Uncover; bake 5-10 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 248 calories, Fat 9g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 618mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
CRAB-STUFFED TILAPIA
Make a reservation for four at your dining room table. With this elegant, restaurant-quality dish, you can turn an ordinary Tuesday night into a supper celebration. -Linda Stemen, Monroeville, Indiana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute onion and celery in 1/4 cup butter until tender. Remove from the heat; stir in the crab, bread crumbs, mayonnaise, egg, pimientos and seafood seasoning. Spread 1/3 cup crab mixture over fillets. Roll up each from the pointed end; secure with toothpicks., Place seam side down in a greased 9-in. square baking pan. Melt remaining butter; drizzle over fish. Sprinkle with salt and paprika., Bake, uncovered, at 400° until fish just begins to flake easily with a fork, 25-30 minutes. Discard toothpicks. Spoon pan juices over fish.
Nutrition Facts : Calories 608 calories, Fat 47g fat (21g saturated fat), Cholesterol 248mg cholesterol, Sodium 894mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 40g protein.
SEARED TILAPIA WITH ASPARAGUS AND SPICY MINT GREMOLATA
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Put a steamer basket in a large pot over 1-inch of boiling salted water. Add the asparagus; cover and steam until it is crisp-tender, 6 to 8 minutes.
- 2. In a small dish, stir together the mint, garlic, lemon zest and pepper flakes.
- 3. Brush the tilapia with 1 tablespoon oil; season with salt and pepper to taste. Add 2 tilapia fillets to hot pan; cook, turning once, until opaque throughout, 5 to 7 minutes total. Transfer to plates. Repeat with remaining tilapia.
- 4. Serve the tilapia with the asparagus; garnish with gremolata mixture. Drizzle the asparagus and fish with olive oil, if desired.
Nutrition Facts : Calories 230, Fat 10.5 grams, SaturatedFat 2 grams, Cholesterol 57 milligrams, Sodium 184 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 28 grams
STUFFED CRAB
Steps:
- In a skillet over low heat melt the butter, add the onion, yellow pepper, fennel, and garlic.
- Season with salt and pepper. Cook slowly for about 6 minutes until all are tender, transfer mixture to a bowl, add bread crumbs, and allow to cool.
- Preheat oven to 375 degrees F.
- When cooled add crab meat, mayonnaise, lemon zest, lemon juice, tarragon, parsley, scallions, and season with salt and pepper, to taste. Mix the ingredients well and stuff the shells. Bake for 25 minutes until warmed through.
- Note: the crabs should be poached in a court boullion made with 2 quarts water, 1 chopped carrot, 1 chopped yellow onion, and 1 chopped celery stalk boiled with 1/2 teaspoon each black peppercorns and coriander seeds. Bring the mixture to a boil and after 10 minutes, add 1 lemon, thinly sliced. Let boil for 10 more minutes, salt the water, and poach the crabs.
ASPARAGUS FISH BAKE
"I love fresh spring asparagus and cheese," writes Joan Fredericks from Bloomington, Minnesota, "so when I found this scrumptious recipe combining both ingredients with fish, it soon became one of my favorites."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place the asparagus in a small saucepan and cover with water. Bring to a boil; cook for 1-2 minutes. Drain and place in a 1-qt. baking dish coated with cooking spray. Top with fish; set aside., In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Pour over fish. , Melt remaining butter; stir in crackers and parsley. Sprinkle over cheese sauce. Bake, uncovered, at 350° for 20-25 minutes or until crumbs are golden brown and fish flakes easily with a fork.
Nutrition Facts : Calories 325 calories, Fat 12g fat (7g saturated fat), Cholesterol 100mg cholesterol, Sodium 580mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 2g fiber), Protein 38g protein.
CREAMY CRAB TOPPED TILAPIA
My family loves the parmesan topped tilapia recipe. I adapted it to a slightly (I hope) healthier version with a little bit more meatiness in it. It's great served with rice and veggies.
Provided by Rljacdcjecl
Categories Crab
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Lay tilapia fillets out on baking pan and season with season salt. Bake at 350 for 6-8 minutes or until mostly cooked.
- While the fillets are in the oven, mix remaining ingredients.
- Take fish out of the oven and top with crab/parmesan mixture. Turn oven to broil.
- Broil fish until bubbly and light brown.
TANGY CRAB-STUFFED SOLE
There's a pleasant lemony tang to this seafood entree from Judie Anglen of Riverton, Wyoming. For side dishes, try the broccoli and sweet potato recipes here, or serve rice pilaf and asparagus.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- For dill sauce, melt butter in a microwave-safe bowl; stir in flour until smooth. Stir in broth and dill until blended. Microwave, uncovered, on high for 2-3 minutes, stirring after each minute, until sauce comes to a boil and is thickened. Stir in lemon juice; keep warm., In a small bowl, combine the egg, crab, celery, bread crumbs, Parmesan cheese and butter. Spoon onto the center of each fillet; roll up fish around filling. Place in a 9-in. round microwave-safe dish. Cover with waxed paper. , Microwave on high for 5-6 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160°. Serve with dill sauce.
Nutrition Facts : Calories 500 calories, Fat 29g fat (17g saturated fat), Cholesterol 205mg cholesterol, Sodium 1342mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 1g fiber), Protein 30g protein.
CRAB STUFFED TILAPIA
This variation of stuffed tilapia is not only easy to make, it has just a hint of fresh mint. My son cleans the plate when I serve this one!!
Provided by Chef Angie 4
Categories Tilapia
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400*.
- Slice bulb part of onion reserving greens for later.
- In a small sauce pan, melt butter and cook onion slices until clear. Set aside.
- Mince the mint leaves. Set aside.
- In a mixing bowl, use a fork to shred crab meat to a fine texture.
- Mix in mint, cracker crumbs, juice of 1/2 lemon, olive oil, and 1/4 cup parmesan cheese. Reserve the remaining cheese for later.
- Spray the bottom of a 9x13 glass baking pan.
- Shape 6 balls from the crab mixture and place evenly throughout the pan.
- Carefully lay each tilapia fillet on a crab ball. If necessary, split the ends of the fillet in order to wrap around.
- Sprinkle remaining cheese across tops of fish.
- Bake 20-25 minutes or until the largest peice of fish easily flakes with fork.
- Slice scallion greens reserved from step one. Sprinkle around fish to garnish.
Nutrition Facts : Calories 153.9, Fat 12, SaturatedFat 5.3, Cholesterol 20.1, Sodium 129.2, Carbohydrate 9.1, Fiber 0.7, Sugar 0.1, Protein 3.2
STUFFED TILAPIA WITH CRAB MEAT
Make and share this Stuffed Tilapia With Crab Meat recipe from Food.com.
Provided by PalatablePastime
Categories Crab
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Chop the onion into fine pieces.
- Mince the celery into fine pieces.
- Saute the onion and celery with butter in a frying pan until the vegetables are tender.
- Add parsley to the frying pan.
- Remove the frying pan from the heat and stir in bread crumbs and crab meat, together with lemon juice and cayenne pepper.
- Grease a 9x13 inch oven pan.
- Spread the crab meat mixture over the tilapia fillets and roll them up.
- Place the stuffed tilapia in the greased dish, seam side down.
- Sprinkle melted butter and paprika powder over the stuffed tilapia.
- Place the stuffed tilapia in the oven and bake the tilapia rolls at 400°F.
- The baked tilapia is finished when it is easy to flake the fish with a fork, usually after 20-25 minutes.
Nutrition Facts : Calories 134.9, Fat 8.4, SaturatedFat 5, Cholesterol 32.2, Sodium 364.4, Carbohydrate 8.3, Fiber 0.8, Sugar 1.3, Protein 6.7
CRABMEAT STUFFED TILAPIA
This recipe came from www.tilapia.ws that turned out wonderfully. It is a rich and spicy recipe that can be used on other similar fish as well. It was difficult to roll the fillets easily, so I placed one fillet on the bottom of the casserole dish, layered the crabmeat on it and topped with another fillet of Tilapia. Larger fillets would work out better for rolling. Also one can adjust the amount of cayenne as desired. Worked out great.
Provided by jdrichardson
Categories Tilapia
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F.
- chop the onion and celery into fine pieces.
- flake the crabmeat and check for pieces of shells.
- Sauté onion and celery in butter until tender.
- add parsley and remove from heat.
- stir in the bread crumbs, crab meat, lemon juice and cayenne pepper.
- Spray casserole or oven pan with cooking spray.
- Spread the mixture over the tilapia fillets and roll them up placing seam side down in dish. Place any leftover stuffing around fillets.
- Sprinkle with melted butter and paprika.
- Place in a 400°F oven for about 20 to 25 minutes until the tilapia flakes easily with a fork.
Tips:
- Choose fresh ingredients: The quality of your ingredients will greatly impact the flavor of your dish. Make sure to use fresh tilapia fillets, asparagus, and crab meat.
- Properly clean the tilapia: Before cooking, remove any bones or scales from the tilapia fillets. This will ensure that your fish is cooked evenly and has a pleasant texture.
- Use a good quality crab meat: The type of crab meat you use will also affect the flavor of your dish. Look for lump crab meat or jumbo lump crab meat for the best results.
- Don't overcook the fish: Tilapia is a delicate fish that can easily be overcooked. Cook it just until it is opaque and flakes easily with a fork.
- Serve immediately: Crab asparagus stuffed tilapia is best served immediately after cooking. This will ensure that the fish is hot and flaky and the crab meat is tender and juicy.
Conclusion:
Crab asparagus stuffed tilapia is a delicious and elegant dish that is perfect for a special occasion. It is easy to make and can be tailored to your own taste preferences. With its delicate flavor and beautiful presentation, this dish is sure to impress your guests.
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