Best 3 Cozy Lentil Soup With Delicata Squash Recipes
Craving a warm and comforting meal that's also packed with goodness? Look no further than this cozy lentil soup with delicata squash! This hearty soup is made with a flavorful broth, lentils, tender delicata squash, and a medley of aromatic spices. It's a perfect dish for a chilly day or a quick and easy weeknight dinner. Lentils are a great source of protein, fiber, and essential nutrients, while delicata squash adds a touch of natural sweetness and a pop of color. The combination of lentils and delicata squash creates a creamy and satisfying texture that will leave you feeling full and satisfied. Plus, this soup is incredibly versatile and can be easily customized to your liking.
For a richer flavor, try using vegetable broth instead of water. And if you like a bit of a kick, add a pinch of cayenne pepper or a teaspoon of chili powder. You can also add other vegetables to the soup, such as carrots, celery, or spinach. To make the soup even more hearty, consider adding some cooked quinoa or barley. No matter how you choose to customize it, this cozy lentil soup with delicata squash is sure to be a hit!
DELICATA CREAMY SQUASH SOUP
A rich and creamy soup, great for cold winter nights.
Provided by Sue Haser
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h35m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Place the squash, cut sides down, in a baking dish. Add 1/8 inch water in baking dish, cover with foil and bake 35-40 minutes or until tender. Cool.
- In a large saucepan, melt butter. Add onion and cook over low heat, stirring occasionally until onion is softened but not brown.
- Scrape the squash out of the flesh and add to onions. Add the stock and heavy cream. Cook over moderate heat, stirring occasionally, about 25 minutes.
- Puree the soup in a blender or food processor. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 417.3 calories, Carbohydrate 34 g, Cholesterol 110 mg, Fat 31.6 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 19.4 g, Sodium 344.5 mg, Sugar 8.5 g
CREAMY DELICATA SQUASH SOUP
Roasted squash lends a delicate sweetness to this creamy soup. Onions, vegetable broth, and roasted squash are cooked together with non-fat Greek yogurt and processed to a fine consistency for an incredibly rich-tasting soup. Chicken broth works fine for this, too.
Provided by Stella
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h35m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Put squash halves into a large baking dish with cut-sides down. Pour enough water into the dish so the bottom 1/8-inch of the squash is submerged. Cover the baking dish with aluminum foil.
- Roast squash in preheated oven until the flesh is tender, 35 to 40 minutes. Set aside to cool.
- Melt butter in a large saucepan over low heat. Cook onion in butter, stirring occasionally, until softened, about 10 minutes.
- Scrape the delicata squash flesh from the skin; add to the saucepan along with vegetable broth and yogurt. Stir the mixture until the squash and yogurt smoothly mix into the liquid. Bring to a simmer and cook until thickened, about 25 minutes.
- Pour mixture from saucepan into a blender no more than half-full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth and pour into a serving tureen. Season with salt and pepper to serve.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 37.1 g, Cholesterol 12.2 mg, Fat 5.3 g, Fiber 5.3 g, Protein 9.1 g, SaturatedFat 3.1 g, Sodium 343.3 mg, Sugar 12.2 g
COZY LENTIL SOUP WITH DELICATA SQUASH
This is a recipe from California Bountiful magazine. I have not tried it yet but it looks scrumptious for a cold winter's evening mean.
Provided by NannyMarvel
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in a Dutch oven or heavy soup pot over medium heat. Add onion and a pinch of salt and saute until translucent, about 4 mnutes. Add carrots, celery, squash and another pinch of salt and saute until all vegetables are just tender, about 5 minutes.
- Stir in curry powder, cumin, turmeric, coriander, cinnamon, 1/4 teaspoons of salt and red pepper flakes. Add lentils and stir to coat. Pour in 1/2 cup of broth to deglaze the pot, stirring to loosen any bits stuck to the bottom and cook until liquid is reduced by half. Add remaining broth. Increase heat to high and bring to a boil. Decrease heat to low. Cover and simmer until lentils are tender, about 20 to 25 minutes.
- Taste and adjust salt, if needed. Stir in kale and cook until tender, about 3 minutes.
- VARIATIONS: Substitute fennel for the celery to add more depth to the flavor. If you have trouble finding delicata squash, use its cousin, butternut squash.
Nutrition Facts : Calories 190.3, Fat 5.5, SaturatedFat 0.9, Cholesterol 0.5, Sodium 944.8, Carbohydrate 26, Fiber 11.3, Sugar 3.5, Protein 10
Tips:
- Use a variety of lentils. This will give your soup a more complex flavor and texture.
- Don't be afraid to add spices. A little bit of cumin, coriander, and turmeric can go a long way in enhancing the flavor of the soup.
- Roast the delicata squash before adding it to the soup. This will bring out its natural sweetness and make it more tender.
- Use a good quality vegetable broth. This will make a big difference in the flavor of your soup.
- Don't overcook the lentils. They should be tender but still hold their shape.
- Serve the soup with a dollop of yogurt or sour cream, and a sprinkle of fresh herbs. This will add a touch of richness and creaminess to the soup.
Conclusion:
This cozy lentil soup with delicata squash is a delicious and healthy meal that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, and it is also very affordable. So next time you are looking for a quick and easy meal to make, give this soup a try. You won't be disappointed!
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