Best 2 Cowboy Kale Recipes

Tantalize your taste buds with Cowboy Kale, a hearty and flavorful dish that combines the earthy goodness of kale with a medley of savory ingredients. This versatile dish can be prepared in various ways, offering a range of culinary adventures. From the classic Southern-style Cowboy Kale, brimming with bacon, onions, and vinegar, to the tantalizing Indian-Spiced Cowboy Kale, infused with aromatic spices and coconut milk, each recipe promises a unique gustatory experience. Embark on a culinary journey with Cowboy Kale, where rustic charm meets bold flavors.

Here are our top 2 tried and tested recipes!

KALE AND RED CABBAGE SLAW WITH WALNUTS

Kale and Red Cabbage Slaw With Walnuts image

I can't remember where I heard or read about massaging raw kale with olive oil and a little salt, but it is a very effective way to soften the leaves just a bit if you are not cooking the kale. This briny slaw gets its crunch from red cabbage and walnuts.

Provided by Martha Rose Shulman

Categories dinner, salads and dressings, appetizer

Time 1h10m

Yield Serves 6

Number Of Ingredients 12

Ingredients

4 cups stemmed, slivered curly kale
Salt to taste
1 tablespoon extra virgin olive oil
3 cups finely sliced or shredded red cabbage
1/4 cup finely chopped walnuts
2 tablespoons seasoned rice vinegar
2 teaspoons sherry vinegar
2 to 3 teaspoons Dijon mustard (to taste)
1 small garlic clove, minced or puréed (optional)
1 tablespoon walnut oil
1/4 cup plain yogurt
Freshly ground pepper

Steps:

Place the slivered kale in a large bowl. Sprinkle with salt and add 1 tablespoon olive oil. Toss together and massage the leaves with your hands for about 3 minutes. The kale will lose some volume.
Add the cabbage and walnuts to the kale and toss together.
In a small bowl or measuring cup, combine the rice vinegar, sherry vinegar, Dijon mustard, optional garlic, walnut oil, yogurt and salt and pepper to taste. Whisk together and toss with the salad. Taste and adjust seasonings. Cover and refrigerate for 1 hour or longer before serving. Toss again and serve.

Nutrition Facts : @context http, Calories 73, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 164 milligrams, Sugar 2 grams, TransFat 0 grams

KALE SLAW WITH LIME AND COTIJA

Kale Slaw with Lime and Cotija image

Provided by Bobby Flay

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

10 ounces dinosaur kale, center ribs removed, coarsely chopped
Juice of 2 limes
2 tablespoons extra-virgin olive oil
2 ounces cotija cheese, finely grated
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

Put the kale in a large bowl, add the lime juice and toss well (massage if you like). Add the oil, cheese and salt and pepper and mix well. Let sit at room temperature for 10 minutes before serving.

Nutrition Facts : Calories 143 calorie, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 13 milligrams, Sodium 259 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 1 grams

Tips:

Choose the right kale: Look for kale that is dark green and has tender leaves. Avoid kale that is wilted or has yellow or brown spots.
Wash the kale thoroughly: Kale can be dirty, so it is important to wash it thoroughly before using it. Rinse the kale under cold water for several minutes, and then shake it dry.
Remove the stems: The stems of kale can be tough, so it is best to remove them before cooking. To remove the stems, simply hold the kale leaf at the base of the stem and pull it off.
Chop the kale: Kale can be chopped into small pieces or large pieces, depending on your preference. If you are using kale in a salad, you may want to chop it into small pieces. If you are using kale in a soup or stew, you can chop it into larger pieces.
Cook the kale briefly: Kale is a leafy green that cooks quickly. Overcooking kale can make it tough and bitter. Cook kale for just a few minutes, or until it is wilted and tender.
Season the kale: Kale has a slightly bitter flavor, so it is important to season it well. You can season kale with salt, pepper, garlic, onion, or any other herbs and spices that you like.

Conclusion:

Cowboy kale is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. If you are looking for a new way to cook kale, cowboy kale is a great option. It is easy to make and it is sure to please everyone at your table.