**Cowboy Frittata: A Hearty and Versatile Dish for Any Occasion**
The cowboy frittata is a delectable and versatile dish that combines the flavors of eggs, vegetables, and meat to create a hearty and satisfying meal. It is often associated with the American West and is a popular choice for breakfast, lunch, or dinner. This article presents three variations of the cowboy frittata, each with its own unique blend of ingredients and flavors:
* **Classic Cowboy Frittata:** This traditional recipe features a combination of eggs, potatoes, onions, bell peppers, and cheese. It is a simple yet flavorful dish that is perfect for a quick and easy meal.
* **Southwestern Cowboy Frittata:** This variation adds a zesty twist to the classic recipe with the inclusion of chorizo, black beans, and corn. It is a flavorful and colorful dish that is sure to impress your taste buds.
* **Veggie-Packed Cowboy Frittata:** This vegetarian version of the cowboy frittata is loaded with a variety of vegetables, including spinach, zucchini, mushrooms, and tomatoes. It is a healthy and delicious option that is perfect for those who prefer a meatless meal.
Whether you are a seasoned cook or a beginner in the kitchen, these cowboy frittata recipes are sure to become a staple in your culinary repertoire. So gather your ingredients, heat up your skillet, and let's get cooking!
FRITTATA
Provided by Ree Drummond : Food Network
Categories appetizer
Time 50m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees F.
- Drizzle olive oil over the mushrooms and asparagus on a baking sheet, sprinkle with salt and pepper and roast until a nice color is achieved, about 12 minutes. Set aside.
- Beat together the eggs with some salt and pepper in a bowl. (Do not over-beat; just mix until the eggs mostly come together.) Stir in the Monterey Jack, Parmesan and hot sauce and set aside.
- In a large ovenproof nonstick skillet, melt the butter over medium-high heat. Add the onions and cook, stirring frequently, until soft and golden brown, several minutes. Add the diced potatoes, sprinkle with salt and pepper and stir to cook for a couple of minutes. Finally, add the asparagus, mushrooms, olives and roasted red peppers and cook, stirring, until everything is hot.
- Make sure all the ingredients are evenly distributed across the bottom of the skillet, then pour in the egg mixture so that it evenly coats everything. Let it sit on the burner for 30 to 45 seconds to set the edges, then put the skillet in the oven. Cook, watching it carefully, until the eggs are set but not very brown on top, 10 to 12 minutes.
- Slide the frittata out of the skillet and onto a cutting board. Sprinkle on the basil and slice into wedges with a long serrated knife.
COWBOY QUICHE
Steps:
- Fry the onions in the butter in a large skillet over medium-low heat for at least 15 to 20 minutes (maybe longer), stirring occasionally, until the onions are deep golden brown. Set aside to cool.
- Fry the bacon until chewy. Chop into large bite-sized pieces and set aside to cool.
- Preheat the oven to 400 degrees. Roll out the pie crust and press it into a large fluted deep tart pan (or a deep dish pie pan).
- Whip the eggs, cream, salt and pepper in a large bowl, then mix in the onions, bacon, and cheese. Pour the mixture into the pie crust.
- Place the pan on a rimmed baking sheet, cover lightly with aluminum foil, and bake it for about 40 to 45 minutes. Remove the foil and continue baking for 10 to 15 minutes, or until the quiche is set and the crust is golden brown. (The quiche will still seem slightly loose, but will continue to set once remove from the oven.)
- Remove from the oven and allow to sit for 10 to 15 minutes. If using a tart pan, remove the quiche from the pan, cut into slices with a sharp serrated knife, and serve!
COWBOY FRITTATA
A very hearty breakfast that will fill up a houseful of boys who've spent the entire night playing video games :)
Provided by Pinay0618
Categories Breakfast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 300°F.
- In a large skillet crumble sausage and cook with onion until sausage is browned; drain thoroughly.
- In a medium bowl beat together eggs, cream cheese and cream until smooth. Stir in bread pieces, Swiss cheese, zucchini, green bell pepper, celery, black olives, salt, pepper and garlic.
- Transfer to sausage mixture and toss until mixed together. Pour into greased 10-inch springform pan, or 9-inch square cake pan.
- Bake for 30 to 45 minutes or until center is firm.
Nutrition Facts : Calories 517.9, Fat 39.5, SaturatedFat 18.4, Cholesterol 246.6, Sodium 1261.1, Carbohydrate 15.6, Fiber 1.5, Sugar 3.6, Protein 25.1
TEX-MEX FRITTATA
Provided by Ree Drummond : Food Network
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Position an oven rack in the middle of the oven and preheat the broiler.
- In a 12-inch ovenproof nonstick skillet or a very well-seasoned cast-iron skillet, heat the olive oil and butter over medium-high heat. Add the potatoes, garlic, onions, red and orange bell peppers and jalapeno to the skillet. Add the cumin and season with salt and pepper. Cook, stirring gently, until the veggies begin to soften, about 5 minutes. Arrange the veggies so that the potato slices are flat and in an even layer.
- Meanwhile, in a pitcher or bowl, whisk together the eggs, salsa and a pinch of salt. Stir in the grated pepper jack.
- Pour the egg mixture into the skillet, being careful to cover the veggies and get it around the edge of the skillet. Cook, undisturbed, until the eggs begin to set on the bottom, about 5 minutes. Transfer the skillet to the broiler, using the middle rack, and cook until very lightly browned on top, about 5 minutes.
- Carefully slide the frittata onto a cutting board. Slice into 4 to 6 wedges. Garnish with the cherry tomatoes, avocado, cilantro and a dollop of sour cream.
COWBOY FRITTATA
Provided by Melissa Roberts
Categories Egg Onion Breakfast Brunch Broil Quick & Easy Father's Day Cheddar Sausage Bell Pepper Party Gourmet Sugar Conscious
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Preheat broiler.
- Whisk together whole eggs and whites, milk, and 1/2 teaspoon each of salt and pepper.
- Cook bell pepper and onion in oil in an ovenproof 12-inch nonstick skillet over medium-high heat, stirring occasionally, until softened and golden, about 8 minutes. Add sausage and cook, breaking up large clumps, until no longer pink, about 2 minutes. Add egg mixture and half of cheese and cook, lifting up cooked egg around edges to let uncooked egg flow underneath, 3 to 5 minutes (top will still be moist).
- Sprinkle top with remaining cheese and broil 4 to 6 inches from heat until set, puffed, and golden brown, about 3 minutes.
- Cool 5 minutes, then loosen edges with a spatula and slide onto a plate. Serve warm or at room temperature.
OVEN BAKED WESTERN FRITTATA
Besides fried egg sandwiches, I also enjoy a toasted Western on occasion. Sometimes I also make it as a Frittata for dinner.
Provided by Lori Mama
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- In a medium sized skillet over medium high heat, fry the bacon until desired doneness in butter.
- Add the chopped vegetables and continue cooking until just softened.
- In the meantime, crack the eggs in a bowl, add half/half, salt and pepper to taste and whisk until combined.
- Pour mixture over the other ingredients in the skillet and cook until the bottom has just set.
- Place pan (with foil wrapped around the handle if not ovenproof) in the oven and bake for approximately 10 minutes or until the top is set.
- Watch closely!
- Cut into four wedges and serve hot.
COWBOY BREAD
Similar to pita breads, this is a round fried bread which supposedly traces its origins back to the great American West.
Provided by Kasienko
Categories Bread Yeast Bread Recipes White Bread Recipes
Time 1h40m
Yield 8
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the water, milk, and sugar. Sprinkle the yeast over the top, and let stand for 5 minutes to dissolve.
- Stir the egg and butter into the yeast mixture, then stir in the salt, nutmeg, and 2 cups of the flour. Mix until everything is well blended. Mix in remaining flour, 1/2 cup at a time until the dough pulls away from the side of the bowl. Turn out onto a floured surface, and knead for 10 minutes (no cheating!). Place dough into a greased bowl, and let rise until doubled in size.
- Divide the dough into 8 balls, and let rest for another 20 minutes. Roll each ball out to 8 to 10 inches in diameter.
- Heat a cast-iron skillet over medium-high heat. Fry each of the pieces of bread fro 30 to 60 seconds on each side, or until light to medium brown spots appear. Keep covered with a damp cloth, or store in a plastic bag until serving.
Nutrition Facts : Calories 278 calories, Carbohydrate 49.7 g, Cholesterol 32.7 mg, Fat 4.6 g, Fiber 1.9 g, Protein 8.3 g, SaturatedFat 2.4 g, Sodium 112.9 mg, Sugar 1.8 g
Tips:
- Use a variety of vegetables: This will give your frittata a colorful and flavorful filling. Some good options include bell peppers, onions, zucchini, mushrooms, and spinach.
- Don't overcook the eggs: The eggs should be cooked through but still slightly soft and fluffy. Overcooked eggs will be tough and rubbery.
- Serve the frittata warm or at room temperature: This dish is best enjoyed fresh out of the oven, but it can also be served at room temperature. It's a great option for brunch or lunch.
- Make ahead: You can make the frittata ahead of time and reheat it when you're ready to serve. This is a great option for busy weeknights.
Conclusion:
The cowboy frittata is a hearty and flavorful dish that is perfect for breakfast, lunch, or dinner. It's easy to make and can be tailored to your own preferences. With its simple ingredients and delicious flavor, the cowboy frittata is sure to become a family favorite.
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