Best 4 Couscous With Peas And Onions Recipes

Embark on a culinary journey to the vibrant lands of North Africa with this tantalizing Couscous with Peas and Onions recipe. Couscous, the delectable steamed semolina, takes center stage, accompanied by the sweet crunch of fresh peas and the aromatic pungency of onions. This harmonious trio is further elevated with the addition of zesty lemon juice, fragrant herbs, and a touch of North African spices. The result is a light, fluffy, and incredibly flavorful dish that promises an unforgettable taste experience. Be it for a quick weekday lunch, a delightful side dish, or a vibrant vegetarian main course, this versatile recipe has you covered. Join us as we delve into the culinary delights of North African cuisine and discover the secrets behind this captivating dish. Along the way, we'll explore variations and additional recipes to satisfy every palate. Bon appétit!

Additional Recipes to Delight Your Taste Buds:

1. **Peas and Onions Delight:** Embark on a culinary adventure with this classic combination of peas and onions. Discover how to perfectly sauté these humble ingredients to create a side dish that shines.

2. **Lemon and Herb Couscous:** Unleash the vibrant flavors of lemon and herbs in this refreshing couscous salad. With a burst of citrus and the aromatic embrace of fresh herbs, this dish will transport you to a Mediterranean oasis.

3. **Tangy North African Spices:** Delve into the world of North African spices with this spice blend recipe. Learn how to combine the perfect balance of heat, warmth, and depth of flavor to transform your dishes into culinary masterpieces.

4. **Couscous with a Twist:** Explore creative variations of the classic couscous dish. From nutty brown rice couscous to vibrant beetroot couscous, discover new ways to enjoy this versatile grain.

Here are our top 4 tried and tested recipes!

TOMATO PEA COUSCOUS

Tomato Pea Couscous image

I modified a recipe I found in a magazine, keeping good nutrition in mind. With a hint of cumin and other mellow flavors, this is a quick-to-fix that's ideal with many entrees.

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1/2 teaspoon ground cumin
1 cup reduced-sodium chicken broth or vegetable broth
1 cup frozen peas
1/2 cup coarsely chopped seeded tomato
3/4 cup uncooked couscous

Steps:

In a large saucepan, saute onion and garlic in oil until tender. Stir in cumin; cook and stir for 30 seconds. Stir in the broth, peas and tomato. Cook for 1-2 minutes or until peas are almost tender. Stir in couscous; cover. Remove from the heat; let stand for 5 minutes. Fluff with fork.

Nutrition Facts : Calories 184 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 182mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

COUSCOUS PRIMAVERA

Couscous Primavera image

This is a healthy, delicious, and easy side dish that takes about 10 minutes to make. I'm borrowing the name from Pasta Primavera which, like this recipe, takes advantage of fresh, seasonal, green produce.

Provided by Chef John

Categories Side Dish Vegetables Green Peas

Time 35m

Yield 6

Number Of Ingredients 12

Ingredients

2 cups dry couscous
½ cup chopped green onions
1 fresh jalapeno pepper, finely diced
2 tablespoons olive oil
½ teaspoon ground cumin
1 pinch cayenne pepper
1 pinch ground black pepper
2 cups vegetable stock
1 bunch asparagus, trimmed and cut into 1/4-inch pieces
1 cup shelled fresh or thawed frozen peas
2 tablespoons chopped fresh mint
salt and freshly ground black pepper to taste

Steps:

Combine couscous, green onion, jalapeno, olive oil, cumin, cayenne pepper, and black pepper in a large bowl; stir until olive oil is completely incorporated.
Bring vegetable stock, asparagus, and peas to a boil in a saucepan over high heat.
Pour stock, asparagus, and peas over couscous mixture; shake bowl to settle couscous into liquid. Cover and let stand for 10 minutes. Fluff with a fork, then stir in mint and season with salt and pepper to taste.

Nutrition Facts : Calories 306 calories, Carbohydrate 53.7 g, Fat 5.3 g, Fiber 6.3 g, Protein 10.9 g, SaturatedFat 0.7 g, Sodium 163.7 mg, Sugar 2.7 g

SALMON WITH COUSCOUS AND PEAS

Salmon with Couscous and Peas image

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

4 skin-on center-cut wild salmon fillets (about 1 inch thick; 5 ounces each)
Kosher salt and freshly ground pepper
2 teaspoons extra-virgin olive oil
1 small white onion, finely chopped
1/2 cup frozen peas
3/4 cup low-sodium chicken broth
1/3 cup sliced pitted Spanish olives with pimientos
1/4 cup golden raisins
2 tablespoons salted roasted pepitas (green pumpkin seeds)
1 tablespoon hot sauce
1/2 cup couscous
Lime wedges, for serving

Steps:

Season the salmon with salt and pepper. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon skin-side down and cook until almost cooked through and the skin is dark golden and crisp, about 8 minutes. Flip the salmon and remove the skillet from the heat; let sit until just cooked through, about 5 minutes.
Meanwhile, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring often, until softened, about 5 minutes. Add the peas, chicken broth, olives, raisins, pepitas, hot sauce, 1/2 teaspoon salt and a few grinds of pepper. Increase the heat to high and bring to a boil, then stir in the couscous. Remove from the heat, cover and let sit 5 minutes.
Fluff the couscous with a fork. Serve the salmon with the couscous and lime wedges.

Nutrition Facts : Calories 370, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 631 milligrams, Carbohydrate 32 grams, Fiber 3 grams, Protein 35 grams, Sugar 8 grams

COUSCOUS WITH PEAS AND MINT

Couscous with Peas and Mint image

Provided by Melissa d'Arabian : Food Network

Categories side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 cup frozen peas
2 cups couscous
3 tablespoons butter
3 sprigs fresh mint, finely chopped
1/2 lemon, juiced
Kosher salt and freshly ground black pepper

Steps:

In a medium saucepan over high heat, bring 2 1/2 cups of water to a boil. Add the frozen peas, and boil for 1 minute. Stir in the couscous and butter; turn off the heat. Cover the pan and let rest for 5 minutes.
Add the mint and lemon juice to the couscous and fluff with a fork. Taste and season with salt and pepper, if necessary.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
Rinse the couscous before cooking. This will help to remove any excess starch and prevent the couscous from becoming gummy.
Use a flavorful broth or stock. This will add depth of flavor to your couscous.
Add vegetables and other ingredients to your couscous. This will make your dish more nutritious and flavorful.
Season your couscous to taste. Salt, pepper, and other spices can help to enhance the flavor of your dish.

Conclusion:

Couscous with peas and onions is a quick, easy, and delicious side dish that can be served with a variety of main courses. It is a great way to use up leftover vegetables and it is also a good source of fiber and protein. With just a few simple ingredients, you can make a flavorful and satisfying dish that the whole family will enjoy.

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