**Couscous with Peas and Mint: A Refreshing and Flavorful Medley of Grains, Vegetables, and Herbs**
Immerse yourself in the vibrant flavors of the Mediterranean with this delectable couscous dish, a harmonious blend of fluffy couscous, tender peas, refreshing mint, and a symphony of aromatic spices. This versatile dish can be tailored to suit your preferences, with variations ranging from a simple yet satisfying side dish to a protein-packed main course. Explore the diverse culinary landscape of couscous with peas and mint, from classic Moroccan preparations to contemporary fusion creations. Discover the secrets of perfectly cooked couscous, the art of infusing it with tantalizing flavors, and the endless possibilities for transforming this humble grain into an extraordinary feast. Embark on a culinary journey where taste and tradition intertwine, and relish the vibrant flavors of couscous with peas and mint.
COUSCOUS PRIMAVERA
This is a healthy, delicious, and easy side dish that takes about 10 minutes to make. I'm borrowing the name from Pasta Primavera which, like this recipe, takes advantage of fresh, seasonal, green produce.
Provided by Chef John
Categories Side Dish Vegetables Green Peas
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine couscous, green onion, jalapeno, olive oil, cumin, cayenne pepper, and black pepper in a large bowl; stir until olive oil is completely incorporated.
- Bring vegetable stock, asparagus, and peas to a boil in a saucepan over high heat.
- Pour stock, asparagus, and peas over couscous mixture; shake bowl to settle couscous into liquid. Cover and let stand for 10 minutes. Fluff with a fork, then stir in mint and season with salt and pepper to taste.
Nutrition Facts : Calories 306 calories, Carbohydrate 53.7 g, Fat 5.3 g, Fiber 6.3 g, Protein 10.9 g, SaturatedFat 0.7 g, Sodium 163.7 mg, Sugar 2.7 g
COUSCOUS WITH PEAS AND MINT
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a medium saucepan over high heat, bring 2 1/2 cups of water to a boil. Add the frozen peas, and boil for 1 minute. Stir in the couscous and butter; turn off the heat. Cover the pan and let rest for 5 minutes.
- Add the mint and lemon juice to the couscous and fluff with a fork. Taste and season with salt and pepper, if necessary.
PEA AND MINT COUSCOUS
Categories Herb Pasta Side Vegetarian Quick & Easy Spring Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2 as a side dish
Number Of Ingredients 6
Steps:
- In a small saucepan bring water to a boil with salt. Add peas and return water to a boil. Stir in couscous and cover pan. Immediately remove pan from heat and let couscous stand, covered, 5 minutes. Fluff couscous with a fork and stir in mint, lemon juice, and salt and pepper to taste.
COUSCOUS WITH CHICKPEAS, SPINACH AND MINT
Spinach and chickpeas are a popular combination throughout the Mediterranean. This is one of my favorite couscous tagines. You can also use sturdier greens like chard. If you do use chard, simmer for 10 to 15 minutes rather than the 5 minutes required for spinach.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat 1 tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until it is tender, about 5 minutes, and stir in a generous pinch of salt, the garlic and the spices. Stir together for about half a minute, until the garlic is fragrant, and add the drained chickpeas, 2 quarts water and the bouquet garni. Bring to a gentle boil, reduce the heat, cover and simmer 1 hour. Add the tomato paste, the harissa and salt to taste. Bring back to a simmer and simmer 45 minutes to an hour, until the chickpeas are tender. Remove 1 cup of the broth to flavor the couscous.
- Reconstituting and steaming the couscous: In a large microwave-safe bowl combine the couscous and salt to taste. Drizzle the remaining olive oil over the couscous and add the cup of broth you removed from the stew. Stir well, or moisten your fingers and rub the couscous with them to evenly distribute the oil and broth. Add enough water to cover by 1/2 inch and let sit for 20 minutes, or until all of the liquid is absorbed. Stir every 5 minutes with a wooden spoon or rub the couscous between your moistened thumbs and fingers, so that the couscous doesn't lump. The couscous will now be fairly soft; fluff it with a fork or with your hands. The traditional way to finish reconstituting the couscous is to place it above the simmering stew for 45 minutes. I find, however, that steaming it in a microwave results in perfectly fluffy couscous. Cover the bowl tightly with plastic and pierce the plastic with the tip of a paring knife. Heat at 100 percent power for 3 minutes. Remove from the microwave carefully and allow to sit for 1 minute. Carefully remove the plastic and fluff with forks or a spoon. Cover again with plastic and microwave for 2 to 3 more minutes. Be very careful when you remove the plastic as the couscous will be steamy. You can reconstitute the couscous a day ahead and reheat in the microwave shortly before serving.
- Shortly before serving, stir in the spinach and the mint. Simmer 5 minutes. Taste and adjust seasonings. The stew should be spicy and flavorful. Serve the couscous in wide bowls or mound onto plates and top with the stew. Pass more harissa at the table.
Nutrition Facts : @context http, Calories 446, UnsaturatedFat 5 grams, Carbohydrate 78 grams, Fat 7 grams, Fiber 12 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 504 milligrams, Sugar 7 grams
Tips:
- Use good quality couscous: Look for couscous that is made from 100% durum wheat semolina. This will ensure that the couscous is light and fluffy.
- Rinse the couscous before cooking: This will help to remove any excess starch and prevent the couscous from becoming gummy.
- Use a fork to fluff the couscous: Once the couscous is cooked, use a fork to fluff it up. This will help to separate the grains and make the couscous light and airy.
- Add vegetables and herbs to your couscous: Couscous is a great base for a variety of vegetables and herbs. Try adding peas, carrots, zucchini, tomatoes, mint, or parsley. You can also add nuts or dried fruit for a crunchy texture.
- Experiment with different flavors: Couscous can be seasoned with a variety of spices and herbs. Try adding cumin, paprika, turmeric, or chili powder. You can also add lemon zest or orange zest for a bright citrus flavor.
Conclusion:
Couscous is a versatile and easy-to-cook grain that can be used in a variety of dishes. It is a good source of fiber and protein, and it is also low in calories. With its mild flavor, couscous can be paired with a variety of ingredients, making it a great option for a quick and healthy meal.
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