Best 6 Couscous With Eggplant Aubergine Recipes

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Embark on a culinary journey to the vibrant shores of the Mediterranean with our tantalizing Couscous with Eggplant (Aubergine) recipe. This delectable dish, originating from the sun-kissed lands of North Africa, offers a harmonious blend of flavors and textures that will transport your taste buds to a world of pure delight.

Our recipe features tender, fluffy couscous, carefully steamed to perfection and infused with fragrant spices. The star of the show is the eggplant, also known as aubergine, roasted until caramelized and smoky, adding a delightful depth of flavor. Succulent tomatoes, crisp bell peppers, and aromatic onions join the party, creating a colorful medley of vegetables.

To elevate the dish even further, we introduce a flavorful tomato-based sauce, enriched with a symphony of herbs and spices. This vibrant sauce not only adds a tangy kick but also brings all the ingredients together in a cohesive and mouthwatering embrace.

But that's not all! We've included two additional variations to cater to diverse culinary preferences. Our vegan-friendly recipe offers a plant-based twist, while the meat-lovers' delight incorporates succulent chicken, adding an extra layer of savory goodness.

Get ready to embark on a sensory adventure with our Couscous with Eggplant (Aubergine) recipe, a true testament to the culinary wonders of the Mediterranean.

Here are our top 6 tried and tested recipes!

INCREDIBLE SICILIAN AUBERGINE STEW WITH COUSCOUS



Incredible Sicilian aubergine stew with couscous image

This is a fantastic dish from southern Italy that the Sicilians are super proud of - and so they should be - it's a complete joy to eat. The trick is not to cut the aubergine chunks too small or they will take on too much oil and become heavy, instead of having the lovely creamy flavour and texture we're aiming for. Jam-packed with veg, this recipe adds up to two of your 5-a-day, and using wholewheat couscous, instead of the regular stuff, will help keep you fuller for longer because it's higher in fibre. Brilliant!

Provided by Jamie Oliver

Categories     Couscous

Time 30m

Yield 2

Number Of Ingredients 13

1 large aubergine
olive oil
½ teaspoon dried oregano
1 small red onion
1 clove garlic
½ bunch flat-leaf parsley
2 large tomatoes, ripe
1 tablespoon baby capers
8 green olives, stone in
1 tablespoon red wine vinegar
150g wholewheat couscous
1 tablespoon flaked almonds
extra virgin olive oil

Steps:

  • Trim and cut the aubergine into large chunks. Heat a couple of lugs of olive oil in a large pan over a medium heat, add the aubergine, oregano and a little sea salt, then toss to coat.
  • Turn the heat up to high and cook for 4 to 5 minutes, giving the pan a shake every now and then.
  • While that's ticking away, peel and finely chop the onion and garlic. Pick and chop the parsley leaves and finely chop the stalks, then roughly chop the tomatoes.
  • When the aubergine is golden all over, add the onion, garlic and parsley stalks, then cook for a further 2 minutes - if the aubergine gets too dry, add a little more oil to the pan.
  • Drain and add the capers, destone and add the olives, then drizzle over the vinegar.
  • When all the vinegar has evaporated, add the tomatoes and simmer for around 15 minutes, or until the aubergine is tender.
  • Put the couscous into a bowl, add a pinch of salt and just cover with boiling water, then pop a plate on top and leave to fluff up.
  • Lightly toast the almonds in a dry pan over a medium heat for 1 to 2 minutes, or until golden, keeping them moving.
  • Use a fork to fluff up the couscous and stir through half the chopped parsley.
  • Season the stew to taste, then drizzle with extra virgin olive oil.
  • Serve the stew with the couscous and sprinkle with the almonds and remaining parsley.

Nutrition Facts : Calories 473 calories, Fat 19.2 g fat, SaturatedFat 2.7 g saturated fat, Protein 13.3 g protein, Carbohydrate 63.8 g carbohydrate, Sugar 8.9 g sugar, Sodium 1.28 g salt, Fiber 10.6 g fibre

COUSCOUS WITH EGGPLANT



Couscous With Eggplant image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon olive oil
1 tablespoon finely chopped shallots or scallions
2 tablespoons finely chopped onions
1/4 teaspoon turmeric
1/4 teaspoon ground coriander
1 cup diced eggplant cut into 1/4-inch cubes
Salt and freshly ground pepper to taste
1 cup water
1 cup precooked couscous
1 tablespoon butter
1 tablespoon fresh lemon juice

Steps:

  • Heat the oil in a saucepan, add the shallots, onions, turmeric, coriander, eggplant, salt and pepper. Cook over medium-high heat, stirring, until wilted, but do not brown.
  • Add the water, bring to a boil, add the couscous and blend well. Cover tightly, remove from the heat and let stand 5 minutes.
  • Add the butter and lemon juice, stir and blend with a fork to separate the grains. Keep warm.

Nutrition Facts : @context http, Calories 230, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 329 milligrams, Sugar 1 gram, TransFat 0 grams

COUSCOUS WITH EGGPLANT (AUBERGINE)



Couscous With Eggplant (Aubergine) image

Make and share this Couscous With Eggplant (Aubergine) recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 tablespoon shallots or 1 tablespoon scallion, chopped
2 tablespoons onions, finely chopped
1/4 teaspoon turmeric
1/4 teaspoon coriander, ground
1 cup eggplant, diced
salt
black pepper, freshly ground
1 cup water
1 cup couscous, precooked
1 tablespoon butter
1 tablespoon lemon juice, fresh

Steps:

  • Heat the oil in a saucepan, add the shallots, onions, turmeric, coriander, eggplant, salt and pepper.
  • Cook over medium-high heat, stirring, until wilted, but do not brown.
  • Add the water, bring to a boil, add the couscous and blend well.
  • Cover tightly, remove from the heat and let stand for 5 minutes.
  • Add the butter and lemon juice, stir and blend with a fork to separate the grains.
  • Keep warm.

SPICED SEARED EGGPLANT WITH PEARL COUSCOUS



Spiced Seared Eggplant With Pearl Couscous image

This is a great weeknight one-dish dinner, and vegetarian (or vegan if you like) to boot. It is from the cook Adeena Sussman, who divides her time between New York and Tel Aviv, where pearl (or Israeli) couscous is called "p'titim," meaning flakes.

Provided by Julia Moskin

Categories     dinner, pastas, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/4 teaspoon ground cayenne
Kosher salt and ground black pepper
1 1/2 cups pearl couscous (also called Israeli couscous)
1/3 cup extra-virgin olive oil
2 cups cubed eggplant with skin (about 1 small eggplant)
1 medium yellow or white onion, chopped
2 garlic cloves, minced
1 tablespoon tomato paste
1 medium tomato, diced, or 1 cup canned diced tomatoes
1/4 teaspoon smoked paprika
1/4 cup freshly chopped parsley
Yogurt, for serving (optional)

Steps:

  • In a small bowl, combine cinnamon, cumin, cayenne and 1/2 teaspoon salt.
  • Heat a heavy pot (2 to 3 quarts) with a tight-fitting lid over medium until hot but not smoking. Add couscous and toast, stirring often, until golden and fragrant, about 3 minutes. Transfer toasted couscous to a bowl.
  • Add oil to pot and raise heat to medium-high. When it shimmers, add eggplant, onion, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring often, until onions are softened and golden and the eggplant is browned and slightly shrunken, 8 to 10 minutes. Add garlic and stir just until fragrant.
  • Add tomato paste and the prepared spice mixture and cook, stirring, 1 minute. Stir in toasted couscous, tomato and 1 1/2 cups water, cover, reduce the heat to low and simmer until the couscous has absorbed all the liquid, 8 to 12 minutes. Turn off the heat and let rest 2 minutes. Uncover, stir in paprika and parsley, then taste and adjust the seasoning with salt. Serve immediately and dollop with yogurt, if desired.

COUSCOUS AND AUBERGINE (EGGPLANT) ON CROUTE



Couscous and Aubergine (Eggplant) on Croute image

Make and share this Couscous and Aubergine (Eggplant) on Croute recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

100 g couscous
5 g ready to eat dried apricots
25 g raisins
600 ml vegetable stock
1 large aubergine, sliced lengthways
2 tablespoons olive oil
1 red pepper
1 red onion, chopped
1 garlic clove, crushed
1 tablespoon ground cinnamon
1 tablespoon ground coriander
4 diced tomatoes
75 g sliced almonds, toasted
2 tablespoons fresh parsley, chopped
2 tablespoons of fresh mint, chopped
375 g ready made puff pastry
3 tablespoons cranberry sauce
100 g firm goat cheese, diced
1 egg, beaten

Steps:

  • Heat oven to 220°C.
  • Place couscous, apricots and raisins in a bowl and cover with stock. Mix and set aside.
  • Heat grill Brush the aubergines with 2 tbsp of the oil and grill for 5 minutes each side. Set aside.
  • Grill pepper until skin is charred and place in a plastic baggie. Leave to cool. When cool remove the skin halve, seeds and small dice.
  • Heat remaining oil and cook onion and garlic for 5 minutes. Add cinnamon and coriander and fry for another minute, stirring constantly.
  • Fluff up couscous and add the peppers, tomatoes, onion mix, almonds, parsley and seasoning (if desired).
  • Place pastry on a floured surface and roll out a 12 inch square. Keep any trimmings.
  • Cut in half and place one half on a baking sheet. Spread half the cranberry sauce over leaving an inch border around the edge.
  • Place half the couscous mix over the cranberry mix and level off as much as possible (make sure to leave the border).
  • Lay over half the aubergine slices and and half the goats cheese.
  • Repeat again with the remaining couscous, aubergine and goats cheese.
  • Top with the remaining cranberry sauce and brush with half the egg.
  • Run a lattice cutter over the remaining half of the pastry leaving and inch border.
  • Lift the lattice onto the filling and gently stretch until the two pastry borders meet and brush with the egg.
  • Use the trimmings to make star shapes to decorate.
  • Bake on the top shelf for 20 minutes until golden.
  • Rest for 10 minutes before serving.

Nutrition Facts : Calories 664.2, Fat 40.8, SaturatedFat 10.9, Cholesterol 48.4, Sodium 262.8, Carbohydrate 62.5, Fiber 8, Sugar 12.8, Protein 15.6

AUBERGINE COUSCOUS SALAD



Aubergine couscous salad image

A handful of mint leaves really brings this salad alive, veggies will love it, but if you do need some meat lamb cutlets are the perfect addition

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 8

1 large aubergine , sliced into 1cm rounds
3 tbsp olive oil
140g couscous
225ml hot vegetable stock
200g cherry tomato , halved
handful mint leaves, roughly chopped
100g log firm goat's cheese , cubed
juice 1⁄2 lemon

Steps:

  • Heat grill to high. Put the aubergine on a baking sheet, brush with oil and season. Grill for about 15 mins, turning and brushing with more oil halfway, until browned and softened.
  • Meanwhile, tip the couscous into a large bowl, pour over the stock, then cover and leave for 10 mins. Mix the tomatoes, mint, goat's cheese and remaining oil together. Fluff the couscous up with a fork, then stir in the aubergines, tomato mixture and lemon juice.

Nutrition Facts : Calories 523 calories, Fat 31 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 1.08 milligram of sodium

Tips:

  • Choose the right type of couscous: For this recipe, a medium-grain couscous is best. It cooks quickly and has a light, fluffy texture.
  • Toast the couscous before cooking: Toasting the couscous in a little bit of oil before adding the liquid helps to bring out its nutty flavor.
  • Use flavorful liquid: The liquid you use to cook the couscous is important. Vegetable broth or water is a good option, but you can also use chicken broth or tomato juice for a more flavorful dish.
  • Add vegetables and spices: Vegetables and spices are a great way to add flavor and nutrition to your couscous. Some good options include eggplant, zucchini, carrots, onions, garlic, cumin, and paprika.
  • Let the couscous rest before serving: Once the couscous is cooked, let it rest for a few minutes before serving. This will help the grains to absorb the liquid and become more tender.

Conclusion:

This couscous with eggplant recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrition, and it can be easily customized to your liking. So next time you are looking for a quick and tasty meal, give this recipe a try!

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