Tantalize your taste buds with a delightful journey into the world of couscous with broccoli, a culinary masterpiece that seamlessly blends the nutty flavor of couscous with the vibrant green florets of broccoli. Embark on a sensory adventure as you explore three enticing recipes that showcase the versatility of this wholesome dish. From a classic couscous salad brimming with fresh vegetables and zesty dressing, to a hearty and comforting couscous soup that warms the soul, each recipe promises a unique gustatory experience. Discover the vibrant flavors of Moroccan-spiced couscous, where aromatic spices dance on your palate, leaving a trail of exotic delight. Whether you seek a light and refreshing lunch, a cozy dinner, or a flavorful side dish, these carefully curated recipes cater to every occasion and palate. Prepare to be captivated by the symphony of textures and flavors that await you in couscous with broccoli, a culinary delight that nourishes both body and soul.
Check out the recipes below so you can choose the best recipe for yourself!
COUSCOUS SALAD WITH BROCCOLI AND RAISINS
Chickpeas and feta take care of the protein requirement, olive oil brings good fats, and whole-wheat couscous and broccoli make up the healthy carbohydrates.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a saucepan, bring 2/3 cup lightly salted water to a boil. Add couscous, cover, and remove from heat. Let stand until tender, 5 minutes. Fluff with a fork and transfer to a bowl.
- Toss broccoli, chickpeas, raisins, feta, oil, and vinegar with warm couscous. Season with salt and pepper.
CHEAT SHEET ROASTED VEGETABLE COUSCOUS
Provided by Food Network
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Toss the broccoli florets, carrots, bell pepper and onion together with 2 tablespoons olive oil and some salt and pepper and spread out in an even layer on a sheet tray. Roast until the vegetables are softened slightly and browned, 15 to 18 minutes.
- Meanwhile, bring the chicken stock to a boil in a small saucepot. Sprinkle the chickpeas and couscous in an even layer on top of the vegetables, drizzle with the remaining tablespoon oil and sprinkle with some salt and pepper. Pour the boiling stock over the top of the couscous and vegetables and cover with aluminum foil. Let sit until the couscous is cooked through, 5 to 8 minutes. Remove the foil and fluff the couscous with a fork. Sprinkle with the red pepper flakes, drizzle lemon juice over the top and garnish with the mint leaves.
- To reheat the couscous before serving, cover with foil and place in a 350 degree F oven for 10 minutes.
BALSAMIC CHICKEN WITH BROCCOLI COUSCOUS
This quick-fix recipe uses an ingenious shortcut: The broccoli cooks right along with the couscous. Just add a healthy vegetable side. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook 4-6 minutes on each side or until a thermometer reads 165°. Stir in vinegar, honey and Italian seasoning; heat through., Meanwhile, in a small saucepan, bring broth, garlic powder and pepper to a boil. Stir in broccoli and couscous. Remove from heat; let stand, covered, 5-10 minutes or until broth is absorbed. Stir in cheese. Serve chicken with couscous.
Nutrition Facts :
SHRIMP & BROCCOLI COUSCOUS SKILLET
Shrimp again? Said no one, ever! This super skillet serves it up in a colorful couscous toss with broccoli, peppers and onions.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Heat dressing in large skillet on medium heat. Add couscous; cook 3 min. or until lightly toasted, stirring occasionally.
- Stir in broth. Bring to boil; cover. Simmer on medium-low heat 10 min. or until most the broth is absorbed and couscous is tender.
- Add shrimp and vegetables; mix well. Cook, covered, 2 min. Remove from heat. Stir in mayo.
Nutrition Facts : Calories 260, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 140 mg, Sodium 1000 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g
WARM COUSCOUS AND BROCCOLI SALAD
"My Mate and I came up with this recipe last weekend when we were trying to think up an alternative to a standard garden salad. The results were very favorable but I would love to hear any alternatives that you may come up with.
Provided by Georgie SkunkWoolfe
Categories Vegetable
Time 35m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 10
Steps:
- Place bacon on a broiler pan and cook in a preheated 350 degree oven until crispy.
- Watch it closely as toward the end it will cook very quickly.
- (This keeps the bacon from shriveling and the drippings drain into the pan.) Save the drippings!
- Cut broccoli flowerttes from head, peel and dice up stems (and if you have been throwing away the stems all this time, shame on you! They are the best part!).
- Blanch broccoli and matchsticked carrots in boiling water for just a few minutes (you will see the color change) Cool under cold water to stop the cooking.
- Chop broccoli and stems into small bite sized pieces, (about 1/4 inch) A few pulses in a food proccessor does it about right but do not chop it to a pulp.
- In a small saucepan bring the chicken stock to a boil.
- If you wish you can add some olive oil to the water and some herbs to the stock to give some additional flavor.
- add the couscous and remove from heat.
- Cover and let stand 5 minutes.
- Layer carrots, onions, crumbled bacon, and chopped broccoli in a bowl.
- Top with hot couscous.
- Drizzle hot bacon drippings over the couscous and toss to mix.
- Add salt and pepper to taste.
- If you need to microwave the salad for a couple of minutes to warm it up before serving.
Tips:
- Use high-quality couscous. Look for couscous made with whole wheat or semolina flour, as it will have a better flavor and texture than couscous made with refined white flour.
- Rinse the couscous before cooking. This will help to remove any excess starch and prevent the couscous from becoming gummy.
- Use a light hand when fluffing the couscous. Over-fluffing can make the couscous dry and fluffy.
- Add vegetables and protein to your couscous. This will make it a more complete and satisfying meal.
- Experiment with different seasonings. Couscous is a blank canvas that can be flavored in many different ways. Try adding herbs, spices, or citrus zest to taste.
Conclusion:
Couscous is a versatile and delicious grain that can be enjoyed in many different ways. Whether you are looking for a quick and easy side dish or a hearty and satisfying main course, couscous is a great option. With its mild flavor and fluffy texture, couscous is a perfect base for a variety of ingredients and flavors. So next time you are looking for something new to cook, give couscous a try!
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