In the realm of summer salads, couscous reigns supreme, offering a delightful blend of flavors and textures. This versatile grain forms the base of a refreshing dish that captures the essence of the season. With its light and fluffy texture, couscous provides a perfect canvas for an array of colorful vegetables, herbs, and zesty dressings. From classic Mediterranean flavors to vibrant Moroccan spices, this salad offers a culinary journey that tantalizes the taste buds. Dive into the vibrant world of couscous summer salads, where each recipe promises a unique adventure for your palate.
Recipes:
1. **Classic Mediterranean Couscous Salad**: Embark on a culinary voyage through the Mediterranean with this timeless salad. Tender couscous is paired with juicy tomatoes, crisp cucumbers, briny olives, and aromatic herbs. A tangy lemon-olive oil dressing brings all the elements together, creating a symphony of flavors that evokes the sun-kissed shores of the region.
2. **Moroccan Couscous Salad with Roasted Vegetables**: Experience the vibrant flavors of Morocco in this tantalizing salad. Roasted vegetables, such as sweet potatoes, zucchini, and red peppers, add a smoky depth to the dish. A blend of Moroccan spices, including cumin, coriander, and paprika, awakens the senses with its aromatic allure. Served on a bed of fluffy couscous, this salad is a celebration of North African cuisine.
3. **Greek Couscous Salad with Feta and Mint**: Discover the vibrant flavors of Greece in this refreshing salad. Feta cheese crumbles add a salty tang, while fresh mint provides a burst of aromatic freshness. Juicy tomatoes, crisp cucumbers, and red onion complete the medley of ingredients, all harmoniously united by a tangy lemon-oregano dressing. This salad is a delightful ode to Greek culinary traditions.
4. **Summer Berry Couscous Salad**: Indulge in a sweet and savory delight with this unique salad. Fresh berries, such as strawberries, blueberries, and raspberries, burst with juicy sweetness, complementing the nutty flavor of couscous. A drizzle of honey-balsamic dressing adds a touch of sophistication, balancing the flavors and creating a harmonious blend of sweet and savory.
5. **Quinoa and Couscous Summer Salad with Lemon-Tahini Dressing**: Explore the fusion of ancient grains in this innovative salad. Quinoa and couscous combine their unique textures, providing a satisfying bite. A medley of vegetables, including roasted sweet potatoes, broccoli florets, and cherry tomatoes, adds color and crunch. A creamy lemon-tahini dressing brings it all together, offering a delightful balance of tangy, nutty, and savory flavors.
SUMMER GARDEN COUSCOUS SALAD
This couscous salad makes the most of summer's bounty. I used to prepare it with a mayonnaise dressing, but lightened it with lemon vinaigrette. It's even better now! -Priscilla Yee, Concord, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- Place corn in a Dutch oven; cover with water. Bring to a boil; cover and cook for 6-9 minutes or until tender. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork and set aside to cool slightly., In a large bowl, combine the cucumber, tomatoes, cheese, onion and parsley. Drain corn and immediately place in ice water. Drain and pat dry; cut the kernels from the cobs. Add to cucumber mixture. Stir in couscous., In a small bowl, whisk the oil, lemon juice and seasonings. Pour over couscous mixture; toss to coat. Serve immediately or cover and refrigerate until chilled.
Nutrition Facts :
TOASTED ISRAELI COUSCOUS SALAD WITH GRILLED SUMMER VEGETABLES
Steps:
- In a small bowl, whisk together the vinegar, mustard and garlic, slowly add the olive oil and whisk until combined. Season with salt and pepper. Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes. Preheat the grill. Remove the vegetables from the marinade and grill the vegetables until just cooked through. Cut the zucchini and peppers into 1/2-inch pieces, cut the tomatoes in half. Heat the olive oil over medium-high heat, add the couscous and toast until lightly golden brown. Cover the couscous with the hot stock plus hot water and bring to a boil, cook until al dente and drain well. Place in a large serving bowl, add the grilled vegetables and herbs and toss with the remaining vinaigrette. Serve at room temperature.
TOASTED ISRAELI COUSCOUS SALAD WITH GRILLED SUMMER VEGETABLES
Make and share this Toasted Israeli Couscous Salad with Grilled Summer Vegetables recipe from Food.com.
Provided by Mirj2338
Categories Grains
Time 35m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a small bowl, whisk together the vinegar, mustard and garlic, slowly add the olive oil and whisk until combined.
- Season with salt and pepper.
- Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes.
- Preheat the grill.
- Remove the vegetables from the marinade and grill the vegetables until just cooked through.
- Cut the zucchini and peppers into 1/2-inch pieces, cut the tomatoes in half.
- Heat the olive oil over medium-high heat, add the couscous and toast until lightly golden brown.
- Cover the couscous with the hot stock and bring to a boil; cook until al dente and drain well.
- Place in a large serving bowl, add the grilled vegetables and herbs and toss with the remaining vinaigrette.
- Serve at room temperature.
SUMMER COUSCOUS SALAD
Steps:
- Cook the pearl couscous according to the package instructions and set aside.
- Preheat the oven broiler.
- Cut thin rings of the onion and cook in a skillet in 2 tablespoons of the olive oil over medium heat until caramelized, about 20 minutes.
- Toss the other 2 tablespoons of olive oil and a pinch of salt and freshly ground black pepper with the zucchini on a baking sheet and broil for about 5 minutes until cooked through and charred slightly.
- Add the zucchini and onion to the cooked couscous. Next, add in the lemon juice, parsley, white wine vinegar, arugula, goat cheese and some salt and pepper and toss to fully combine.
TOASTED ISRAELI COUSCOUS SALAD WITH GRILLED SUMMER VEGETABLES
Steps:
- In a small bowl, whisk together the vinegar, mustard and garlic, slowly add the olive oil and whisk until combined. Season with salt and pepper. Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes. Preheat the grill. Remove the vegetables from the marinade and grill the vegetables until just cooked through. Cut the zucchini and peppers into 1/2-inch pieces, cut the tomatoes in half. Heat the olive oil over medium-high heat, add the couscous and toast until lightly golden brown. Cover the couscous with the hot stock plus hot water and bring to a boil, cook until al dente and drain well. Place in a large serving bowl, add the grilled vegetables and herbs and toss with the remaining vinaigrette. Serve at room temperature. Serves: 12; Calories: 276; Total Fat: 11.5 grams; Saturated Fat: 1.5 grams; Protein: 6 grams; Total carbohydrates: 37 grams; Sugar: 5 grams; Fiber: 3 grams; Cholesterol: 0 milligrams; Sodium: 141 milligrams Read more at: http://www.foodnetwork.com/recipes/bobby-flay/toasted-israeli-couscous-salad-with-grilled-summer-vegetables-recipe.html?oc=linkback
TOASTED COUSCOUS OR ORZO SALAD WITH GRILLED SUMMER VEGETABLES
Can be used as a vegetarian main course or make-ahead side dish. Yummy. Got this recipe from the "Celebrate the Rain" Jr. League cookbook. Prep time does not include 2 hours marinading time and depends on whether you roast or grill the vegetables - grilling takes about 10 minutes and roasting about 40 minutes. Use orzo pasta if you can't find Israeli couscous (regular couscous isn't great with it). I made it with orzo and it was fabulous. I used cold leftovers in a tortilla wrap with cream cheese and that was absolutely great as well.
Provided by PBF6095
Categories Vegetable
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 18
Steps:
- To make the vinaigrette, whisk together the vinegar, garlic and mustard with salt and pepper to taste. Drizzle the olive oil slowly while whisking to emulsify the dressing. Taste and adjust seasonings as desired.
- To marinate the vegetables, combine the vegetables in a shallow dish and pour half the vinaigrette over the veggies and toss. Let them marinate 45 minutes to 2 hours.
- Next, either grill or roast the vegetables. If you want to grill on a charcoal or gas grill, place the veggies on the grill or preferably on a grill screen and cook until cooked through and lightly browned, about 10 minutes. They should be tender but not soft. Remove the vegetables as they are cooked - they will cook at different rates. To roast the vegetables, spread all the vegetables except the tomatoes on a baking sheet and roast at 425°F oven for 40 minutes. Add the tomatoes in the last 15 minutes of roasting time.
- Let the vegetables cool.
- Cut the vegetables into smaller pieces. Cut zucchini and squash into 1/2 inch pieces. Quarter the tomatoes (if the skin peels off, discard it) and cut asparagus into 2-inch pieces. Cut peppers and onions into 1-inch pieces.
- While the veggies are cooling, put the broth in saucepan and bring just to a low boil over medium heat. Reduce heat to keep broth warm.
- In a saute pan or deep skillet, heat the olive oil over medium-high heat. Add the couscous and stir often until toasted to golden brown.
- Add enough stock to cover the couscous by one inch.
- Bring to a boil. Cook about 10 minutes until al dente.
- Drain couscous and let cool to room temperature.
- Add the vegetables, basil, thyme, and parsley to the cooled couscous. Drizzle the remaining vinaigrette over the mixture and toss. Add more salt and pepper to taste.
SUMMER COUSCOUS SALAD
An absolutely fantastic summer salad. Nice on its own, but also lovely with a piece of barbecued meat. Recipe source is a small booklet called 'Simple Summer Food' that came along with the June addition (06) of the British 'Good Food' magazine. Although this is not a traditional Middle Eastern recipe, I included it to my African recipes for the Zaar World Tour, as it includes couscous and chickpeas and the whole dish certainly tastes Mediterranean.
Provided by tigerduck
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Tip couscous into bowl, pour over boiling stock and stir. Cover and leave for 4-5 minutes.
- Mix dressing ingredients together.
- Fluff up the couscous with a fork, stir in the chickpeas and half of the dressing. Pile on a large serving dish.
- Heat oil in a griddle pan or a large frying pan. Fry the courgette slices over high heat for 2-3 mins until dark golden. Drain on kitchen paper and season with salt and pepper. Put the tomatoes, cut sized down, into the pan and cook for 2 minutes until tinged brown underneath. Remove from the pan and season with salt and pepper. Top the couscous with courgettes, then the tomatoes.
- If the pan is dry, pour in a little more oil, heat it up and add the halloumi. Fry for 2-3 mins, turning until crisp and sizzled brown. Pile on top of the tomatoes and pour over the remaining dressing. Garnish with mint leaves.
TOASTED ISRAELI COUSCOUS SALAD WITH GRILLED SUMMER VEGETABLES
Number Of Ingredients 0
Steps:
- In a small bowl, whisk together the vinegar, mustard and garlic, slowly add the olive oil and whisk until combined. Season with salt and pepper. Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes. Preheat the grill. Remove the vegetables from the marinade and grill the vegetables until just cooked through. Cut the zucchini and peppers into 1/2-inch pieces, cut the tomatoes in half. Heat the olive oil over medium-high heat, add the couscous and toast until lightly golden brown. Cover the couscous with the hot stock and hot water and bring to a boil, cook until al dente and drain well. Place in a large serving bowl, add the grilled vegetables and herbs and toss with the remaining vinaigrette. Serve at room temperature.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 182
COUSCOUS SUMMER SALAD
Make and share this Couscous Summer Salad recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place the currants, orange juice, lemon juice, 1/3 cup canola oil, salt, cinnamon, and cayenne pepper in a jar with a tight-fitting lid and shake well.
- Set aside.
- Bring the water and 1 Tbsp.
- canola oil to a boil in a medium saucepan.
- Stir in the couscous, then remove from the heat, cover, and let stand for about 6 minutes, or until the water is absorbed.
- Transfer the couscous to a large bowl, fluff with a fork, and let cool.
- Steam the carrot and bell pepper until they are a bright color, but still crunchy, about 3 minutes.
- Rinse under cold water to stop the cooking process and add to the couscous.
- Add the onion and parsley and stir.
- Shake the dressing again, pour it over the couscous mixture, and stir until well blended.
- Refrigerate for at least 1 hour.
- Serve cold.
Tips:
- Choose the right couscous: Look for whole wheat or Israeli couscous for a healthier and more flavorful dish.
- Cook the couscous properly: Follow the package instructions for cooking the couscous. Generally, you'll need to boil water, add the couscous, and simmer for the recommended time.
- Let the couscous cool: Before assembling the salad, let the couscous cool slightly so that it doesn't wilt the other ingredients.
- Use fresh, seasonal vegetables: The fresher the vegetables, the better the salad will taste. Choose vegetables that are at their peak ripeness.
- Don't skimp on the herbs: Herbs add a ton of flavor to the salad. Use a variety of herbs, such as parsley, cilantro, mint, and basil.
- Use a good quality olive oil: The olive oil you use will make a big difference in the taste of the salad. Use a high-quality extra virgin olive oil.
- Let the salad marinate: If you have time, let the salad marinate for at least 30 minutes before serving. This will allow the flavors to meld together.
Conclusion:
A couscous summer salad is a refreshing and healthy dish that is perfect for a summer picnic or potluck. With its vibrant colors and flavors, this salad is sure to be a hit. So next time you're looking for a light and easy summer dish, give this couscous salad a try. You won't be disappointed!
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