Embark on a culinary journey to the vibrant shores of the Mediterranean with this refreshing and flavorful couscous salad. This delectable dish, bursting with a symphony of textures and tastes, combines the succulent sweetness of shrimp, the aromatic freshness of mint, and the tender, fluffy texture of couscous. Accompanied by a zesty lemon-tahini dressing, this salad offers a delightful balance of tanginess and richness, making it a perfect choice for a light and satisfying lunch or dinner.
In addition to the main couscous salad recipe, this article presents a collection of variations that cater to different dietary preferences and flavor profiles. For those who enjoy a spicy kick, the Harissa Shrimp Couscous Salad adds a touch of heat with the vibrant flavors of North African harissa. If you prefer a vegetarian option, the Roasted Vegetable Couscous Salad showcases a medley of colorful and savory roasted vegetables. And for a delightful twist on a classic, the Lemon and Herb Couscous Salad features a refreshing combination of lemon, herbs, and a hint of feta cheese.
Each recipe is meticulously crafted to provide a unique and satisfying culinary experience. With step-by-step instructions, helpful tips, and stunning food photography, this article guides you through the process of creating these delectable couscous salads with ease. Whether you're a seasoned home cook or just starting to explore the world of Mediterranean cuisine, this collection offers a delightful array of recipes that will tantalize your taste buds and transport you to the sun-kissed shores of the Mediterranean.
COUSCOUS SALAD WITH TOMATOES AND MINT
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Toss the tomatoes, cucumbers, and lemon juice in a bowl with 2 teaspoons of the salt. Set aside.
- Put the couscous into a large bowl. Bring the water, lemon zest, 3 tablespoons of the oil, the remaining salt, cayenne, and herb stems to a boil over high heat. Pour the liquid over the couscous, stir to separate any clumps. Cover with a lid, plate, or plastic wrap, set aside for 5 minutes. Remove the zest and herb stems and fluff with a fork.
- Add the tomato mixture, scallions, mint, parsley, and pine nuts. Drizzle the remaining oil over the salad, toss and serve.
- Copyright 2003 Television Food Network, G.P. All rights reserved
SHRIMP COUSCOUS SALAD
For a beautiful, flavorful cold salad and a wonderful variation from the standards, try this easy and delicious couscous. Shrimp and tomatoes are tossed with couscous and feta cheese, then dressed in a garlic vinaigrette. Always a hit, and never goes to waste.
Provided by Isabelle
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Pour water into a saucepan, and bring to a boil. Stir in couscous, cover, and remove from heat. Let stand for 5 minutes, then immediately fluff with a fork. (otherwise it will clump). Set aside to cool.
- In a small bowl, whisk together the olive oil, cider vinegar, Dijon mustard, garlic, salt and pepper. Set aside.
- In a large salad bowl, toss together the shrimp, cooled couscous, red and yellow bell peppers, tomatoes, parsley and feta cheese. Whisk vinaigrette to blend, then pour in about half of it over the couscous. Toss to coat, and add more dressing to coat thoroughly without drenching. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 529.7 calories, Carbohydrate 38.7 g, Cholesterol 194 mg, Fat 28.4 g, Fiber 3.2 g, Protein 28.7 g, SaturatedFat 7.8 g, Sodium 570.1 mg, Sugar 3.2 g
MEDITERRANEAN COUSCOUS
A quick and easy summer recipe, this Mediterranean Couscous dish is made with shrimp, tomatoes, feta, olives and capers - it's fresh, healthy & irresistible
Provided by Yumna Jawad
Categories Entree
Time 22m
Number Of Ingredients 13
Steps:
- In a large bowl, combine the tomatoes, olives, feta, capers and black pepper.
- Sprinkle the salt over the shrimp. Heat a large deep skillet over medium-high heat. When hot, add the oil, then the shrimp, and cook until opaque, 2 ½ minutes per side, stirring in the garlic for the last minute. Transfer to the bowl on top of the tomato mixture.
- Add the broth to the skillet, increase the heat to high, and bring to a boil. Add the couscous, stir, cover and reduce the heat to medium. Cook until all the liquid is absorbed, 10-12 minutes. Fluff with a fork and add to the bowl of the shrimp and tomato mixture.
- Add the lemon juice and toss well. Garnish with fresh parsley and serve immediately.
Nutrition Facts : Calories 232 kcal, Carbohydrate 39 g, Protein 8 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 336 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving
SHRIMP WITH MINTY COUSCOUS SALAD
This is from my Food and Wine's One Dish Meals cookbook. It says to pair this with a sauvignon blanc. Scallops may be used in place of the shrimp.
Provided by dicentra
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring the broth and 1 teaspoon of the salt to a boil.
- Stir in the couscous.
- Cover and remove from the heat, and let stand for 5 minutes.
- Transfer to a large bowl and let cool.
- Add the tomato, peas, mint, 4 tablespoons of the oil, and the lemon juice, to the couscous.
- Season with salt and pepper to taste.
- In a large nonstick frying pan, heat the remaining 1 tablespoon of oil over moderately high heat.
- Add the shrimp. Cook, turning, until just done, about 3 minutes.
- Serve the couscous salad topped with the shrimp.
Nutrition Facts : Calories 509.5, Fat 20, SaturatedFat 3, Cholesterol 172.8, Sodium 505.7, Carbohydrate 47.3, Fiber 5.3, Sugar 3.6, Protein 33.8
GREEK-INSPIRED SHRIMP COUSCOUS SALAD
A light and refreshing shrimp salad with Israeli couscous.
Provided by Ashley DeStefano
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water to a boil in a saucepan. Add couscous, reduce heat, and cover. Simmer, stirring occasionally, until water is completely absorbed, 8 to 10 minutes. Spoon into a large bowl to cool slightly.
- Toss shrimp with Greek seasoning.
- Heat oil in a large nonstick skillet over medium-high heat until simmering. Add shrimp and cook until they are bright pink on the outside and the meat is opaque, 3 to 4 minutes.
- Add shrimp to couscous with romaine lettuce, grape tomatoes, feta cheese, cucumber, and vinaigrette; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 52.7 g, Cholesterol 145.9 mg, Fat 9.1 g, Fiber 6.7 g, Protein 25.6 g, SaturatedFat 3.6 g, Sodium 805.3 mg, Sugar 7.6 g
SPICY SHRIMP SALAD WITH MINT
This light, summery Minimalist recipe for shrimp salad, from 1998, still carries a lot of heft. Lightly sweet shrimp is enhanced by cayenne, paprika, garlic and a bit of lemon juice. A bed of arugula and mint adds freshness to cut through the heat. If it's too hot out to turn on the broiler, try this recipe on the grill.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat broiler; adjust the rack, moving it as close to the heat source as possible. Place a large ovenproof skillet or thick-bottomed roasting pan on the stove over low heat.
- Combine the shrimp with garlic, salt, cayenne, paprika, half the olive oil and the 2 teaspoons of lemon juice; stir to blend. Turn heat under the skillet to high.
- When skillet smokes, toss in shrimp. Shake the pan once or twice to distribute them evenly, then immediately place skillet in the broiler.
- Mince about one-third of the mint, and set aside. Tear remaining leaves, and toss them with the arugula. Stir remaining olive oil and lemon juice together in a bowl.
- The shrimp are done when opaque, usually 3 to 4 minutes. Use a slotted spoon to transfer them to a plate; it is fine if they cool for a moment. Add shrimp juices to olive oil-lemon juice mixture, and stir. Dress the greens with this mixture, and toss; if the greens seem dry, add a little more olive oil or lemon juice, or both. Place greens on a platter, and arrange shrimp on top or around them; garnish shrimp with the remaining minced mint.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 8 grams, Carbohydrate 3 grams, Fat 11 grams, Fiber 1 gram, Protein 21 grams, SaturatedFat 2 grams, Sodium 862 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Choose the right couscous. For this recipe, a medium-grain couscous is best. It will cook quickly and evenly, and it will hold its shape well when tossed with the other ingredients.
- Rinse the couscous before cooking. This will help to remove any dirt or debris and will also help to prevent the couscous from sticking together.
- Use a good quality olive oil. The olive oil will help to flavor the couscous and the other ingredients, so it's important to use a good quality oil that you enjoy the taste of.
- Don't overcook the shrimp. Shrimp cooks very quickly, so it's important to cook it just until it is opaque and pink. Overcooked shrimp will be tough and rubbery.
- Use fresh herbs. Fresh herbs will add a lot of flavor to the salad. If you don't have fresh herbs on hand, you can use dried herbs, but they won't be as flavorful.
Conclusion:
This couscous salad with shrimp and mint is a delicious and refreshing salad that is perfect for a summer meal. It's easy to make and can be tailored to your own taste preferences. If you like spicy food, you can add a pinch of cayenne pepper or red pepper flakes. If you like a more tangy flavor, you can add a squeeze of lemon juice. And if you're looking for a vegetarian option, you can simply omit the shrimp.
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