Best 7 Couscous Salad With Broccoli And Raisins Recipes
Tantalize your taste buds with a flavor-packed couscous salad, brimming with wholesome ingredients and bursting with vibrant flavors. This delectable dish features tender broccoli florets, sweet and juicy raisins, crunchy almonds, refreshing mint, and a zesty lemon-tahini dressing that ties all the elements together. Alongside this main recipe, you'll also discover variations that cater to different dietary preferences, including a vegan version, a gluten-free option, and a low-carb alternative. Get ready to embark on a culinary journey that will delight your palate and nourish your body.
Let's cook with our recipes!
BROCCOLI RAISIN SALAD
Broccoli raisin sunflower salad.
Provided by ed smith
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 1h25m
Yield 12
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels and cool. Chop bacon.
- Mix broccoli, bacon, red onion, and raisins in a bowl.
- Whisk mayonnaise, sugar, and vinegar together in a bowl; stir dressing into broccoli mixture until evenly coated. Cover bowl and refrigerate for flavors to blend, about 1 hour. Sprinkle salad with sunflower seeds.
Nutrition Facts : Calories 330.4 calories, Carbohydrate 24.8 g, Cholesterol 20.6 mg, Fat 23.6 g, Fiber 2.4 g, Protein 7.9 g, SaturatedFat 4.2 g, Sodium 407.9 mg, Sugar 17.8 g
COUSCOUS SALAD WITH OLIVES & RAISINS
There's plenty to like in this recipe, and you'll want to pair it with your next special meal.-Mya Zeronia, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, bring stock to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until stock is absorbed. Fluff with a fork. Cool completely., In a small bowl, whisk oil, lemon zest, lemon juice, salt and pepper until blended; stir into couscous. Stir in remaining ingredients.
Nutrition Facts :
BROCCOLI RAISIN SALAD
For a simple but sensational side dish, I throw together this refreshing broccoli salad with raisins. I adjusted a friend's recipe to cut a few calories. The raisins add sweetness, and the bacon gives it a nice crunch. -Angela Oelschlaeger, Tonganoxie, Kansas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, raisins and onion. In a small bowl, combine the Miracle Whip, vinegar and sugar. Pour over broccoli mixture; toss to coat. Sprinkle with bacon. Refrigerate for at least 2 hours before serving.
Nutrition Facts :
COUSCOUS SALAD WITH BROCCOLI AND RAISINS
From Body and Soul Magazine Sep 2008 This is for 1 serving but you can easily multiple the recipe :)
Provided by Jamilahs_Kitchen
Categories Beans
Time 20m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan bring 2/3 cup lightly salted water to a boil.
- Add couscous, cover, and remove from heat. Let stand until tender, 5 minutes.
- Fluff with a fork and transfer to a bowl.
- Toss broccoli, chickpeas, raisins, feta, oil, and vinegar with warm couscous.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 404, Fat 18.7, SaturatedFat 7.1, Cholesterol 33.4, Sodium 799.1, Carbohydrate 48.9, Fiber 6.1, Sugar 13.8, Protein 14.1
EASY, MOROCCAN COUSCOUS RECIPE
This Moroccan couscous recipe is a simplified, vegan version of the traditional dish, filled with sweet raisins, crunchy almonds and herbs. It might not be authentic, but it makes for an easy, flavorful side dish. Serve it warm with roasted vegetables or your favorite protein.
Provided by Melissa Belanger
Categories Side Dish
Time 25m
Number Of Ingredients 12
Steps:
- Heat a large saucepan to medium-high. Add olive oil, onion, garlic and spices. Sauté until the onions are translucent, stirring occasionally - about 5 minutes.
- Add broth. Cover the pot and bring to a boil.
- Remove from heat stir in couscous. Let sit for 10 minutes, or until the couscous has absorbed the broth.
- Stir in raisins, almonds and parsley before serving.
Nutrition Facts : Calories 230 calories, Sugar 4.6 g, Sodium 356.5 mg, Fat 8.2 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 33.6 g, Fiber 3.2 g, Protein 6.4 g, Cholesterol 0 mg
COUSCOUS SALAD
Steps:
- In a saucepan, bring the chicken stock to a boil.
- Place the couscous in a large, heatproof bowl. Stir in the salt and the cinnamon. Pour the boiling stock over the couscous mixture, cover and let stand for 5 minutes. Remove cover, fluff couscous and allow to cool completely.
- In a large bowl, combine olive oil, lemon juice and zest, red onion, cucumber, bell pepper, and green onions. Add the cooled couscous and toss until well blended. Stir in the cilantro leaves. Taste and adjust seasoning with salt and pepper.
EASY COUSCOUS SALAD
This past summer was very hot and this salad fitted perfectly. Not too heavy, yet filling and above all, easy to make.
Provided by Chef Dudo
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring stock to a boil in a heavy saucepan.
- Stir in couscous.
- Cover pan, remove from heat and set aside 15 minutes Combine balsamic vinegar, olive oil, mustard and lemon zest in a small bowl.
- Mix well.
- Transfer couscous to a large bowl.
- Fluff with a fork.
- Add tomatoes, red bell pepper, celery, cucumber, scallions and parsley to bowl with cooked couscous.
- Mix gently.
- Pour dressing over mixture and mix again.
- Season with salt and pepper.
- Can be served luke-warm or chilled.
Nutrition Facts : Calories 206.1, Fat 4.4, SaturatedFat 0.7, Sodium 253.5, Carbohydrate 34.2, Fiber 3.8, Sugar 5.9, Protein 7
Tips:
- Use high-quality couscous for the best flavor and texture. Look for couscous that is made from durum wheat and is not too finely ground.
- Fluff the couscous with a fork before adding it to the salad. This will help to prevent the couscous from clumping together.
- Use a variety of vegetables in your salad. This will add flavor, texture, and nutrients.
- Don't be afraid to experiment with different flavors. Try adding herbs, spices, or citrus to your salad.
- Make sure to taste the salad and adjust the seasonings before serving.
Conclusion:
Couscous salad with broccoli and raisins is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its combination of flavors and textures, this salad is sure to be a hit at your next gathering.
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