Best 5 Couscous And Chicken Salad With Orange Balsamic Dressing Recipes
**Tantalize your taste buds with our delectable Couscous and Chicken Salad with Orange Balsamic Dressing, a delightful harmony of flavors and textures.**
This flavor-packed salad features tender chicken, fluffy couscous, a medley of crisp vegetables, and a zesty orange balsamic dressing that ties all the elements together.
In this comprehensive guide, we'll take you on a culinary journey, providing the recipes for the chicken, couscous, and the vibrant orange balsamic dressing, along with step-by-step instructions to ensure your salad turns out perfect every time.
From selecting the freshest ingredients to assembling the salad and enjoying its vibrant flavors, we'll guide you through the entire process.
So, gather your ingredients, prepare your kitchen, and let's embark on this delicious adventure together!
COUSCOUS AND CHICKEN SALAD WITH ORANGE-BALSAMIC DRESSING
Categories Salad Bean Chicken Citrus Olive Pepper Poultry Quick & Easy Dinner Lunch Legume Chickpea Bell Pepper Couscous Bon Appétit Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Diabetes-Friendly
Yield Serves 8
Number Of Ingredients 11
Steps:
- Bring 4 1/2 cups water to boil in large saucepan. Add couscous and currants. Cover, remove from heat and let stand 5 minutes. Fluff with fork. Transfer to large bowl and cool.
- Mix all remaining salad ingredients into cooled couscous.
- Pour dressing over salad and toss. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Line large bowl with romaine. Add salad.
ROSEMARY CHICKEN COUSCOUS SALAD
This is a wonderful summer salad. Fresh herbs keep the salad light, while the chicken and feta cheese make it hearty enough to serve for a main meal. Use as a side dish by omitting the chicken and adding chopped artichoke hearts. The salad also works wonderfully with grilled salmon or chicken.
Provided by Shayna
Categories Salad 100+ Pasta Salad Recipes Chicken Pasta Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Place chicken stock in a saucepan and bring to a boil over medium-high heat. Stir in couscous. Remove pan from the heat; cover, and let stand for 5 minutes. Fluff couscous with a fork. Cool for 10 minutes.
- Meanwhile, make the dressing by combining the olive oil, lemon juice, and vinegar in the bowl of a blender or food processor; mix on low until mixture thickens. Stir in rosemary. Season to taste with salt and pepper.
- Combine the chicken, cucumber, sun-dried tomatoes, and olives in a large bowl. Stir in the couscous, Feta cheese, and parsley. Season to taste with salt and pepper. Toss the salad with half the dressing. Taste, and add more dressing as desired, or, if making the salad in advance, add additional dressing just before serving.
Nutrition Facts : Calories 645.7 calories, Carbohydrate 44 g, Cholesterol 68.1 mg, Fat 38.8 g, Fiber 3.4 g, Protein 29.5 g, SaturatedFat 7.6 g, Sodium 911.4 mg, Sugar 4 g
COUSCOUS CHICKEN SALAD
"This is perfect for a speedy lunch. It's easy to make and you can keep most of the ingredients on hand for a nutritious meal." Linda Baggett - Arcata, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork., Stir in the chicken, artichokes, tomatoes, red pepper, cucumber, parsley, cheese, onions and pepper. Drizzle with dressing and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 392 calories, Fat 5g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 914mg sodium, Carbohydrate 54g carbohydrate (6g sugars, Fiber 4g fiber), Protein 33g protein.
ORANGE-BALSAMIC DRESSING
Categories Citrus Quick & Easy Salad Dressing Vinegar Orange Winter Bon Appétit
Number Of Ingredients 5
Steps:
- Mix first 4 ingredients in bowl. Gradually mix in oil.
CHICKEN SALAD WITH COUSCOUS
I experimented with some ingredients I had in my cupboard and was pleasantly surprised with these results. Also, can be served cold, so it's a great make-ahead lunch food!
Provided by Christian Booher
Categories Salad
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Prepare couscous pasta according to package directions, using chicken broth for liquid. Drain and set aside.
- In a large skillet combine the wine, oil, 1 tablespoon lime juice, 1 teaspoon cumin and garlic; mix all together and add chicken. Simmer over low heat until all liquid has evaporated and chicken juices run clear, 5 to 7 minutes.
- Remove chicken from skillet and mix in a large bowl with remaining 1 tablespoon lime juice, remaining 1/2 teaspoon cumin, green bell pepper, red bell pepper, yellow bell pepper, green onion and couscous. Garnish with a few black olives per serving.
Nutrition Facts : Calories 281.3 calories, Carbohydrate 29.5 g, Cholesterol 44.8 mg, Fat 4.5 g, Fiber 3 g, Protein 25.9 g, SaturatedFat 0.9 g, Sodium 633.3 mg, Sugar 2.8 g
Tips:
- Use high-quality ingredients for the best flavor. Look for fresh, ripe vegetables and fruits, and choose a flavorful chicken breast.
- If you don't have time to cook the chicken, you can use a rotisserie chicken from the store. Just be sure to remove the skin and bones before shredding it.
- You can use any type of couscous for this recipe, but Israeli couscous (also known as pearl couscous) works best. It has a slightly chewy texture that holds up well in the salad.
- To make the salad ahead of time, cook the chicken and couscous according to the recipe instructions. Then, let them cool completely and store them separately in airtight containers in the refrigerator. When you're ready to serve, combine the chicken, couscous, and vegetables in a large bowl. Drizzle with the dressing and toss to coat.
Conclusion:
This couscous and chicken salad is a refreshing and flavorful dish that's perfect for lunch or dinner. It's packed with protein, healthy fats, and fiber, and it's also low in calories. The orange balsamic dressing adds a bright and tangy flavor that really brings the salad together. So next time you're looking for a healthy and delicious meal, give this couscous and chicken salad a try!
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